Dr. Farjana’s Self Help Diaries!

Dr. Farjana’s Self Help Diaries!

By Dr. FarjanaHealth & Fitness Mental Health

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Dr. Farjana’s Self Help Diaries! episodes

September 20, 2022 Winners Take Time for Their Health
Simple Techniques
5 min
September 20, 2022 Reduce Anxiety with 1 Moment at a Time
Simple Technique
2 min
September 20, 2022 Creating Collaborative Work Teams
Simple Techniques
3 min
September 20, 2022 How to be direct in relationships!
A simple technique
3 min
September 20, 2022 Building Self Esteem
Simple Technique
5 min
September 19, 2022 How to Not Personalize Behavior of Others!
Simple Technique
5 min
September 19, 2022 Have a No Judgment Mentality!
Simple Technique Shared!
2 min
September 15, 2022 Break Negative Societal Nonsense
Dr. Farjana helps deconstruct negative societal programming!
9 min
September 15, 2022 Tackle Anxiety
Simple techniques to transform your life!
15 min
September 15, 2022 Fixing Unhappy or Stagnant Relationships
Dr. Farjana shares acts of love to heal unhappy or stagnant relationships.
5 min

About Dr. Farjana’s Self Help Diaries!

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Dr. Farjana will speak about:

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