Dr. Farjana’s Self Help Diaries!

Dr. Farjana’s Self Help Diaries!

By Dr. FarjanaHealth & Fitness Mental Health

Download on the App Store

Download on the App Store

Get it on Google Play

Dr. Farjana’s Self Help Diaries! episodes

January 17, 2025 What to do when someone just hurt you!
Simple ways…
3 min
January 17, 2025 Mantra to process challenging life unfoldings!
Simple ways…
2 min
January 17, 2025 Zapping my energy technique!
Simple methods…
2 min
January 17, 2025 Mantra when you seek validation outside of yourself!
Simple methods
2 min
January 17, 2025 How to quickly process negative thoughts!
Simple methods …
2 min
January 10, 2025 When someone really hurts you…
Simple method
2 min
January 06, 2025 Stop the mind chatter early in the morning!
Simple techniques…
2 min
January 06, 2025 How to be the space for healing vs absorbing!
Mantra to not absorb other people’s pain!
3 min
January 03, 2025 How to have better communication!
Simple techniques…
2 min
January 03, 2025 How to process betrayal!
Simple techniques…
2 min

About Dr. Farjana’s Self Help Diaries!

From the publisher's feed

Dr. Farjana will speak about:

More shows like Dr. Farjana’s Self Help Diaries!

The Empowered Divorce Podcast by Amie Woolsey Certified Brainspotting Practitioner, APSATS-CPC, ICF-PCC

The Empowered Divorce Podcast

47 Listeners