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Dr. Farjana’s Self Help Diaries!
By Dr. Farjana
Dr. Farjana will speak about:
Marriage/Relationships
Mental Health
Spirituality
In law Struggles
Mental Toughness
Family Abuse
Thought Restructuring, Motivation,
Dysfunction
Empowerment, Chang... more
5
33 ratings
FAQs about Dr. Farjana’s Self Help Diaries!:
How many episodes does Dr. Farjana’s Self Help Diaries! have?
The podcast currently has 1,232 episodes available.
Dr. Farjana’s Self Help Diaries! episodes:
December 18, 2023Aversive conditioning technique to process negative thoughts! Simple techniques…...more
December 18, 2023How to regulate yourself when others are dyregulated! Simple techniques…...moreDecember 18, 2023Quick strategy to tackle those fears! Simple techniques…...moreDecember 18, 2023Quick strategy to remind yourself how powerful you are! Simple techniques.....moreDecember 13, 2023How to reduce stress now 1, 2, 3… Simple techniques…...moreDecember 13, 2023How to deal with intensely negative dynamics! Help… Simple techniques…...moreDecember 08, 2023Oh no that mind chatter started up again! Simple techniques…...moreDecember 06, 2023Getting out of negative states quickly! Simple techniques…...moreDecember 06, 2023Hi Mind Guest technique! Simple techniques…...moreDecember 05, 2023Quick strategy to stay positive! Simple strategies…...more
FAQs about Dr. Farjana’s Self Help Diaries!:
How many episodes does Dr. Farjana’s Self Help Diaries! have?
The podcast currently has 1,232 episodes available.
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