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Dr. Farjana’s Self Help Diaries!
By Dr. Farjana
Dr. Farjana will speak about:
Marriage/Relationships
Mental Health
Spirituality
In law Struggles
Mental Toughness
Family Abuse
Thought Restructuring, Motivation,
Dysfunction
Empowerment, Chang... more
5
33 ratings
FAQs about Dr. Farjana’s Self Help Diaries!:
How many episodes does Dr. Farjana’s Self Help Diaries! have?
The podcast currently has 1,233 episodes available.
Dr. Farjana’s Self Help Diaries! episodes:
June 02, 2023Decreasing stress! Simple techniques…...more
May 31, 2023Get me out of flight and fight states! Simple techniques…...moreMay 31, 2023Detaching and becoming judgment free! Simple techniques…...moreMay 30, 2023Staying present and not getting off course! Simple techniques…...moreMay 26, 2023How to get comfortable with uncomfortable! Simple techniques.....moreMay 26, 2023How to get rid of overwhelm and be able to function in overstimulating environments! Simple techniques…...moreMay 26, 2023Extreme fear and suspicion… Simple techniques…...moreMay 26, 2023Decide what you are not going to be in the morning! Simple techniques.....moreMay 26, 2023Rush of negative thoughts! Simple techniques...moreMay 25, 2023Getting out of autopilot modes with loved ones and people in need! Simple techniques…...more
FAQs about Dr. Farjana’s Self Help Diaries!:
How many episodes does Dr. Farjana’s Self Help Diaries! have?
The podcast currently has 1,233 episodes available.
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