Katie Scharf from the Strength in Moms blog joined us in the studio. Dr Fitness had Ragnar Relay co-founder Tanner Bell call into recap the race they ran together in Tennessee over the weekend. We interviewed Denise Austin about her new exercise dvd.

Strength in Moms blogger Katie Scharf has joined the show. She shared her Halloween suirvival tips. Phil Southerland, founder of Team Type 1 also joined us in the studio.

Dr Fitness recapped his LA trip. Billy Blanks talked about his new PT 24/7 Program. And Reggie Ramsey from Healthways talked about the Ragnar Relay

We were lucky to have fitness lover Stacey Owens guest co-host with us today. Our guest was SparkPeople cookbook author Meg Galvin

Megan Melgaard with Fix My Swim guest co-hosts. Interview with Tamal Dodge Yoga dvd star

Katie Scharf from Strength in Moms guest co-hosts. Dr Fitness tries the Elliptigo. Ben Wagner from LifeKraze.

Tina Reale from Faith Fitness Fun guest co-hosted with us. Tanner Bell co-founder of the Ragnar Relay explained why we might enjoy a 200 mile long relay race

What should you do if your trainer no shows? Dr Fitness is looking for a workout partner who will come on the air. Pete Williams is the Race Director for the Bare Dare 5K.

The Fat Guy saw Dr J when he went to the gym. Dr Fitness is concerned people are going to get hurt misusing stability balls. And Katy Widrick shared some inspirational stories from the Growing Bolder TV show and website

Dr Fitness had a new biking adventure and the Fat Guy got hurt training. The folks at Do or Die Fitness have a great new product for your exercise workout. And Kathy Smith has a new fitness dvd to talk about