This weeks Dr. Fitness and the Fat Guy podcast gives you the skinny on all those products that are supposed to give you a flatter stomach and ripped abs but really don't work very well once you get them home. Our guest this week is Penny "The Punisher" Hendry who talks about her journey from kickboxing in the aerobics room to kickboxing in the ring for real.

This weeks Dr. Fitness and the Fat Guy podcast gives you the skinny about managing your Halloween goodies. We tell you lots of tricks to get through your Halloween treats without gaining 50 pounds. Our guest this week is John Turnbull editor of the website www.theglobalgame.com which was recently named one of Sports Illustrated's top soccer websites.