Jimmy Pena with PrayFit exercise dvd

Nordic Naturals educator Stuart Tomc talked about dietary supplements and omega 3 testing.

We closed the show with Coach Nicole Nichols from SparkPeople who has a new exercise dvd out

We opened the show with David Roddenberry co-founder of HealthyWage.

Ellen Barrett shared some new Year's Resolution tips and some information about her new exercise dvd

Dr Cory Kidd invented a robot to help you lose weight called Autom.

Our guest was Elisabeth Halfpapp from Exhale Spa. Did you know that her husband Fred DeVito was a distant relative of Danny DeVito from It’s Always Sunny in Philadelphia and Taxi? In fact Fred taught Danny’s kids how to swim. Elisabeth came on to talk about her new Core Fusion PowerSculpt Exercise dvd. This is the 9th exercise dvd in the Core Fusion series. This one features five 10 minute workouts that you do separately or together. This features a stronger yoga flow with weights plus a core workout, stretching and some cardio. Elsiabeth gave us some behind the scenes look at what it takes to produce an exercise dvd. Plus she shared some stories about her Thanksgiving in the Hamptons which was highlighted by a flag football game in which she competed against and talked smack with none other than Alec Baldwin.

We opened with Bryan Pate, co-founder of ElliptiGo the hot new low impact outdoor exercise device

We closed the show with Reggie Ramsey from Healthways who talked about their new Blueprint to Quit smoking cessation program.

We were happy to have on our good friend Denise Austin on again. She talked about her new exercise dvd titled Sculpt and Burn Body Blitz which Denise said was her toughest workout dvd ever. Denise also shared some nice stories about her fitness mentor Jack LaLanne, who sadly passed away earlier this year. She still stays in touch with Jack’s wife and spoke at the ceremony celebrating his life. Katie Scharf from the Strength in Moms blog joined us in the studio and it was fun to hear her suck up to Denise.