The folks at Do or Die Fitness have a great new product to make your next exercise workout pain-free.

Dr Fitness almost gets run over by a bike when running. The Fat Guy Family Fitness update. And Katie Scharf from Strength in Moms joins us in the studio

Our first guest was Dr Barbara Bushman the lead author of the ACSM’s Complete Guide To Fitness and Health. This book translates scientific fitness information into laymen’s terms. She explained the importance of exercise and gave great examples of specific ways exercise can improve your health and your life. This is a new resource from the American College of Sports Medicine that should be on your bookshelf.

We closed the show with registered nurse Candice Rosen whop wrote the book – The Pancreatic Oath. She explained the importance of checking your blood sugar levels in order to determine which foods you should avoid and which foods you should eat more of. In her opinion we are all pre-diabetic and we should treat ourselves as such.

Our good friend Joan Denizot came on to tell us about how her Super Sized bikes have helped someone lose 300 pounds. She regularly gets emails from customers who have lost 100+ pounds. Her bikes are made for people over 300 pounds and can hold someone over 750 pounds. To learn how to get your own Super Sized Cycles please go to her website.

Eating Well magazine Editor Nicci Micco talks about what is in this month's issue - The Georgia Peach cover...

Norbie Lara and Ray Upshaw talk about the Tough Mudder and the Wounded Warrior Project.

Our guest today was Karen Jashinsky. She came back to tell us about the new MaxUFitness program she is starting in colleges. She is looking for Ambassadors to help her help college kids stay in great shape and to prevent the dreaded Freshman 15 pound weight. If you are in college and want to learn more about the ambassador program go to Karen’s website or reach out to her on Twitter at @maxufitness

Liz Neporent gave us some of her best running tips.

We interviewed body builder Lee Labrada and he said to be his friend on Facebook at Labrada Nutrition