On tonight's show Dr Fitness and the Fat Guy learn all about what holiday gadgets should be in your stocking with our good friend John Biggs Editor of CrunchGear. John shared some of his must have holiday gadget gifts. Everything from spy sized baby monitors to the best running / biking gps watch out there. He even offered to help the Fat Guy get better reception on his G! Google phone from T mobile. Be sure to check out the best gadget website out there at www.crunchgear.com

On tonight's show Dr Fitness and the Fat Guy learn all about how to lose weight while doing pilates from Pilates Guru Brooke Siler who talked about her new dvd Elements: Pilates Weight Loss for Beginners. Brooke gave us some behind the scenes stories from the video shoot as well as some dirt on some of her celebrity clients…(not really). To learn more about Brooke and her Pilates studio in NY as well as her dvd please go to her website www.reabnyc.com

On tonight's show Dr Fitness and the Fat Guy learn all about how The Global Game…soccer from author John Turnbull. John's new book The Gloabl Game explores the culture of soccer internationally. To learn more please go to John's website www.theglobalgame.com.

On tonight's show Dr Fitness and the Fat Guy learn all about how to eat healthier from Nicci Micco Senior Editor of Eating Well magazine. She shared her favorite immune boosting super foods and some great tips to avoid a winter cold plus what to do if you have one. To learn more about Eating Well magazine please go to their website www.eatingwell.comFor more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

On tonight's show Dr Fitness and the Fat Guy had on Fitness Celebrity Jennifer Nicole Lee, who wants to help Oprah get back on track. Remember, Jennifer got her big break on the Oprah show and now she wants to give back by helping her lose that weight and live a healthier life. She'll probably send her her now Sexy Body Diet stuff. To learn more go to www.jennifernicolelee.comFor more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

On tonight's show Dr Fitness and the Fat Guy learn all about the debut issue of Womens Running (it used to be called Her Sports and Fitness) from Kristin Harrison editor of Women's Running magazine. this is now the only magazine that speaks to the regular woman runner not the hard core athlete. This great lifestyle magazine for active busy women runners will be available everywhere at the end of December. To learn more please go to there website www.womensrunningmag.comFor more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

On tonight's show Dr Fitness and the Fat Guy learn all about how to protect your children from the temptations they face each day. You see wiring your kids with the internet, cell phones and social networking sites may be hazardous to their future. Family Therapist Karen Child Ogden and childrens author Danielle Tiano have created a series of books called The Temptation Series to give parents and children the tools to tackle the tough topic of technology and today's tweens. Temptation of a Generation was their first book and that speaks on internet safety and internet pornography. A Generation Lost in Translation deals with the importance of communicating in real time and in person instead of through an electronic device or social network. And their new book Don't Hit Send Just To Fit In addresses cyber-bullying. To learn more please go to their website www.temptationseries.comFor more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

On tonight's show Dr Fitness and the Fat Guy learn all about how to live a healthier and longer life from the always radical, always controversial Dr William Douglass. Former Doctor of the Year, Dr Douglass talks about how tobacco can help you live to 103 and what to feed your dog and cat if you want them to live healthy long lives. Dr Douglass is a radical contrarian to say the least - but he is never boring and his points are sure to make you think. To learn more please go to his website www.drdouglass.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

On tonight's show Dr Fitness and the Fat Guy learn all about how to Eat for Health and Disease Proof Your Child from Dr Joel Fuhrman. Dr Fuhrman believes in eating more quality calories from foods that are high in micronutrients rather than from processed foods. To learn more about Dr Fuhrman, his books and his great community please go to his website www.DrFuhrman.com.For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

On tonight's show Dr Fitness and the Fat Guy learn all about how to lose weight when we are really ready to make a change with JoLynn Braley, founder of The Fit Shack. The Fit Shack is a great website and blog that talks about fitness for the mind, body and spirit or in other words conscious fitness. JoLynn takes a mindful approach to fitness and health by keeping the focus on living with awareness in order to avoid mindless eating. To learn more please go to her website www.thefitshack.comFor more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes