Dr. Fred Clary's Podcast

John F. Soborowicz DC DIBCN, is a chiropractic neurologist and is certified in clinical nutrition.  His 25 years of experience as a health care provider and outspoken patient advocate and educator, bring the issues of modern health care into focus!   In this interview Dr. John explains his understanding and philosophy of health care today! Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher interviews this expert in human health and wellness! 

There's a clear connection between the way your mind thinks and the way your body feels. Just like you can use your body to reduce your psychological stress, you can also use your mind to improve your body.

Simply changing the way you think and taking charge of what occupies your mind most of the time, can improve your physical health and well-being. While positive thinking won't cure everything, a healthy mindset is a key component to a healthy body.

Here are five ways you can use your mind to promote physical health:

1. Make Your Treatments More Effective By Expecting Them to Work

Countless studies show the placebo effect influences the effectiveness of treatment. If someone tells you a pill will cure your headache, you're likely to find the treatment helpful--even if the pill was a sugar pill.

2. Sleep Better By Writing in a Gratitude Journal

If you're struggling with insomnia, a gratitude journal might be the best cure. Several studies have linked gratitude to better quality and longer lasting sleep.  You need sleep to release GROWTH HORMONE ….you MAIN #1 healing chemical. 

3. Live Longer By Focusing On Your Purpose in Life

Whether your work gives you a purpose, or you find meaning as a volunteer, make sure whatever you're doing matters. Feeling like you have a reason to get out of bed every day might be the secret to longevity.

4. Be Optimistic and Boost Your Immunity

Several studies have shown that optimistic people are less likely to get sick. For decades, many researchers thought the boost in immunity stemmed from the fact that optimistic people were more likely to take care of their health.

5. Slow Aging with Meditation and Laughing 

The Power of Your Mind

Your mind can be your best asset or your worst enemy. Learn how to train your brain to help your body perform at its peak. Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher opens a conversation on the power of your mind for healing!!!!

Fr. George A. Maloney was a Jesuit priest of the Russian Byzantine Rite and the founder of the John XXIII Center for Eastern Christian Studies at Fordham University in New York, where he taught patristics and Eastern theology. A passionate and renowned author, he had published over 80 books, journals and articles, translated into numerous languages, on theology, true prayer, and Eastern Christian Spirituality for Western Christians. Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher opens a conversation on the books that changed your life!  And that includes every book written by Fr. Maloney! 

In Making Things Happen, James Woodward develops a new and ambitious comprehensive theory of causation and explanation that draws on literature from a variety of disciplines and which applies to a wide variety of claims in science and everyday life. The question, “What is causation?” may sound like a trivial question—it is as sure as common knowledge can ever be that some things cause another; that there are causes and they necessitate certain effects. Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher opens a conversation on the books that changed your life!  

To take back your health during this uncertain time, Knowledge and wisdom are important.  Earl Mindell's " Vitamin Bible" and Leon Chiatow's " Amino Acids in Therapy" are great starting points.  Don't let the older copywrite dates fool you, these books can begin you journey into knowledge in a succinct and easily digestible way. Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher opens a conversation on the books that changed your life!  

 The first person who used the term wellness in modern context was Halbert L. Dunn, MD, expert in the field of vital statistics. Dunn used wellness as an absolute opposite of illness in 1959!   Dr. Dunn talked about " High Level Wellness"  and " Protected Poor Health (Maintained Poor Health)". Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher opens a conversation on Symptoms, Wellness and Maintained Poor Health.   Dr. Fred takes a modern view of Dunn's Grid. 

Nathan ' The Tractor' Baptist is a massive man of great strength.   He recently squatted 1311 pounds to obtain the all time world record mark.   In this interview Tractor shares insights into his powerlifting training methods, life philosophy and his rise to the top.  This 500 pound man has a unique view as we talk football, athletics, powerlifting and BBQ.  Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher interviews this powerlifting phenom. 

At this stage in the pandemic, people are tired of being isolated due to restrictions on indoor gatherings outside the home. They are also weary of wearing masks, physical distancing, being away from family and friends, and increasingly fed up with the “new normal” routines. The population is experiencing a type of phycological stress and 'burnout' that certain experts are calling COVID-19  pandemic fatigue. Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher begins a conversation on how to deal with the emotional stresses of the losses due to the pandemic. 

Dr. Mike and Dr. Fred review the definition of Health and Wellness.  It is more than simply being symptom free.  True health is about reaching your potential. Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher begins a conversation on what it is to be healthy.

Randy Schaar and Dr. Fred take time to briefly review the Mr. Olympia 2020 Contest  and look at bodybuilding coaching.  Using local and national contests as a backdrop, they review how you as an athlete should pick your coaches. Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher begins a conversation on the final Bodybuilding contest of the 2020 season and  coaching search highlights.