Dr. Fred Clary's Podcast

Wayne Pullum is a legend in Powerlifting Internationally.  Having competed in powerlifting since the 1970's (and bodybuilding).   His great leadership has brought multi-ply powerlifting mainstream with his World Powerlifting Organization Super Finals being broadcast on ESPN.   Wayne has pushed powerlifting forward kicking and screaming!  In this interview, Wayne details the resurrection of the WPO and gives some insights and tips to aspiring meet directors. Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher interviews a  man that has helped turn big numbers (and freaky lifts) in powerlifting into a recognized event! 

Karen Danner is a Minnesota local bodybuilder that recently won the Overall NPC Masters USA Championship (and her Pro Card!).  Her tenacity after three National third place finishes is something every athlete in any sport can emulate.  In this interview we cover her prep sport and collegiate sport backgrounds, her winning philosophy in life and the changes needed to become an overall National winner.     Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher interviews a driven champion in life and sport. 

Sleeping, Sitting and Standing Posture can change how your brain functions! The key to good posture is the position of your spine. Your spine has three natural curves - at your neck, mid back, and low back. Correct posture should maintain these curves, but not increase them. Your head should be above your shoulders, chin up , chest up and the top of your shoulder should be over the hips. Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher introduces a subject that is often over looked ...posture!

Dr. Michael Christopher is a Buffalo (area), New York chiropractor that practices comprehensive wellness.  In this interview, he covers his views on Natural Childbirth, Alternative Health Care, Wellness Chiropractic and the Politics and Lack of Science in the Pandemic.  Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher interviews a great thinker in the chiropractic profession and national expert in the field of health and wellness.

Attentional field is everything inside of you, such as thoughts, emotions, and physical responses, and everything outside of you, including sights and sounds, on which you could focus. Focus is the ability to attend to internal and external cues in your attentional field. Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher Introduces focus concepts so you can get more out of life.

Elizabeth Moline is a 30-year-old Physical Therapy Assistant student. She recently won the NPC Midwest Women’s Physique title in Des Moines, Iowa.  This local Minnesota athlete has been involved in hockey , CrossFit and competitive weightlifting. In this spotlight of a local bodybuilder, Elizabeth shares her training and life philosophy. Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher interviews a local bodybuilder on her way up the success ladder. 

Our brains run off chemicals.  Some of these chemicals like Dopamine and Serotonin make us happy.  Even if we are doing destructive things.  As social creatures we get brain chemical buzzes from being in like-minded groups, even if those groups are not winners.   THE GREATEST ADDICTION IS NOT DRUGS OR ALCOHOL, BUT THE ADDICTION TO OTHER PEOPLE'S LIMITED OPINIONS ABOUT YOU AND YOUR LIFE.   Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher opens a conversation on the greatest addiction in your life; other people's opinions. 

Insulin is the most important hormone in the human body.  It is also the most anabolic.   It can be responsible for health or a myriad of disease including stroke, heart disease, nerve pain,  digestion issues, hormone dysregulation, immune system dysfunction, mental health diseases and skin disease.  This large protein must be managed properly for a healthy life.  More people know more about their favorite football team or hobby than they do about the hormone that controls their life.   Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher opens a conversation on the most important hormone in your life.   Take control of your life back.  Now! 

40,000 Minnesotans die year in year out.  This is normal vital statistics.   A large percentage of those deaths are the elderly.   Also, a fair percentage  of expected Minnesotan deaths are from respiratory infections.  Year in Year out. Vital statistics comprises a number of important events in human life including birth, death, fetal death, marriage, divorce, annulment, judicial separation, adoption, legitimation, and recognition. The term “vital statistics” is also applied to individual measures of these vital events.  Your public health department then takes deaths and categorizes them further by age, race, sex and disease.  By looking at these absolute and categorized numbers, we can see if the current pandemic is actually  causing "Dark Days".   Don't bee hoodwinked.  Knowing math and statistics matter.   WE need real information on Covid so we can fight it efficiently, not scare tactics that have no mitigating success. Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher opens a conversation on how  know publicly disclosed vital statistics can change your viewpoint on life. 

Perseverance is persistence in doing something despite difficulty or delay in achieving success.  Being an overcomer is a choice in life. Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher opens a conversation on how  perseverance controls your reality.