Dr. Fred Clary's Podcast

High Achievers, whether in athletics, academics or finances, share similar characteristics. Today we cover a handful of those traits.  Belief, Focus, Time Management, Personal Wellness and Ignorance (get coaches). Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher opens a conversation on the common traits of winners. 

A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after. Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher opens a conversation on how laughter increases your immune system.

There is so much in the news that is turning Americans into passive followers and destroying individual leadership potential.   Observing sled dogs, there are lessons on leadership that cross species. Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher opens a conversation on being a lead dog in life.

The effects of Covid-19 are here to stay, including in the brain's of our children. Social isolation and our over-reaction to mitigation practices to a virus that does not effect 99.9% of children will leave lasting consequences on our family's mental health and the future of our society.  Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher opens a conversation on the why our mitigation may be destroying the minds of our youth.

South Dakota has 1 Covid-19 death per 6000 , Minnesota has 1 Covid-19 death per 3300.  They both have cities and towns and plenty of people to test mitigation practices. Why is South Dakota kicking every states epidemiological butt?  Why is it not reported?  A trip there gives Dr. Clary some insight.  Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher opens a conversation on the why South Dakota is mitigating the pandemic.

Being lonely or socially isolated can negatively affect your wellbeing. There is even research showing that it increases the risk of illnesses such as heart disease, dementia and immune dysfunction. Loneliness weakens normal antiviral response of certain immune system cells.  Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher opens a conversation on the sheltering-in-place, social isolation and loneliness and its effects on your health. 

1)     The Dynamics of Growth and Change

a)     The only way life gets better for you is when you get better!  Better is not something you wish for; better is something you become

b)     If you are not changing your responses to the situations and circumstances that make up your life,  you’re not being flexible and thus you’re throwing away your greatest asset as an individual human being

c)     By not being prepared, you make the choice of getting caught in some of life’s unpleasant circumstances, such as a rainy day.  Make the decision to carry an umbrella.   You’ve got to take personal responsibility you’ve got to be self-reliant

d)     Earn all you can. Make all the friends you can.  Read as many books as you can.  Develop as many skills as you can.  See and do as much as possible.  Make as much a fortune as possible

 Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher opens a conversation on the dynamics of growth and change. 

Being hyper-critical, anxious, unhappy, depressed, manic, anxious can effect your immune system negatively.   Sixty Two percent of those hospitalized with chronic infections have a mood disorder. The link between your 'stinking thinking' and your immune system's function is becoming more documented everyday.  Not accepting others can lead to anxiety which weakens you physically and emotionally. Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher opens a conversation on a major item that weaken one's immune system: Your thinking.

Indoor  Air Quality  problems may arise from one or more of the following causes: Indoor environment - inadequate temperature, humidity, poor air circulation, ventilation system issues. Indoor air contaminants - chemicals, pet dander or air borne waste, dusts, molds or fungi, bacteria, gases, vapors, odors. Poor indoor air quality can also be caused by insufficient outdoor air intake.  Poor Indoor Air Quality can weaken the immune system.

Heavily processed foods are often high in sugar, fat  salt and empty calories. Consuming lots of these foods has long been linked to an increased risk of a wide variety of health problems that can lead to heart disease or an early grave, such as obesity, high blood pressure, elevated cholesterol, cancer and depression.  Processed foods can weaken the immune system.

Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher opens a conversation on two items that weaken one's immune system: Poor indoor air quality and processed food

Jason Young is an icon in the Minnesota Fitness and Healthy Community.  He has more than 30 years of experience in bodybuilding, sculpting and general fitness.   He has been a pageant promoter and trainer.   His Young Quest Fitness facility is everything a large facility is not.  Jason has won the Mr. Minnesota bodybuilding title in the first drug tested show in the state. He has managed to help thousands of people achieve their goals and restructure their health lifestyle. Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher opens a conversation with a Minnesota Fitness icon, Jason Young.