Our medical professionals are really suffering. Burnout is at new highs, causing serious problems including medical mistakes, addiction, depression and even suicide.  Dr. Greg Hammer, a Stanford University Professor and physician, addresses this epidemic of burnout in his book “GAIN without Pain”. His mission is to make stress reduction accessible and bring more happiness and resilience to all of us. This proven path toward personal resilience can be implemented by anyone, anywhere, in just a few minutes a day. Increased resilience could save your practice, your patients, your marriage – or even your life. GAIN Without Pain is a four-step process toward happiness. GAIN is an acronym for Gratitude, Acceptance, Intention, and Nonjudgment. Find out more at <a href= "https://greghammermd.com/">https://greghammermd.com/</a> Find out more about the Zestful Aging Podcast at ZestfulAging.com

Our medical professionals are really suffering. Burnout is at new highs, causing serious problems including medical mistakes, addiction, depression and even suicide. Dr. Greg Hammer, a Stanford University Professor and physician, addresses this epidemic of burnout in his book “GAIN without Pain”. His mission is to make stress reduction accessible and bring more happiness and resilience to all of us. This proven path toward personal resilience can be implemented by anyone, anywhere, in just a few minutes a day. Increased resilience could save your practice, your patients, your marriage – or even your life. GAIN Without Pain is a four-step process toward happiness. GAIN is an acronym for Gratitude, Acceptance, Intention, and Nonjudgment. Find out more at https://greghammermd.com/ Find out more about the Zestful Aging Podcast at ZestfulAging.com

Our medical professionals are really suffering. Burnout is at new highs, causing serious problems including medical mistakes, addiction, depression and even suicide.&nbsp; Dr. Greg Hammer, a Stanford University Professor and physician, addresses this epidemic of burnout in his book “GAIN without Pain”. His mission is to make stress reduction accessible and bring more happiness and resilience to all of us. This proven path toward personal resilience can be implemented by anyone, anywhere, in just a few minutes a day. Increased resilience could save your practice, your patients, your marriage – or even your life. GAIN Without Pain is a four-step process toward happiness. GAIN is an acronym for Gratitude, Acceptance, Intention, and Nonjudgment. Find out more at <a href="https://greghammermd.com/" rel="noopener noreferrer">https://greghammermd.com/</a> Find out more about the Zestful Aging Podcast at ZestfulAging.com &nbsp;

Dr. Greg Hammer -- Making Happiness and Resilience Accessible to All of Us

How can we age with zest, courage and vibrance? How can we tackle the challenges of aging--including ageism-- with awareness and skill? Nicole Christina, a psychotherapist of more than 30 years, interviews culture changers from all over the world and of every persuasion–including Python hunters in the Everglades and Hospice workers at San Quentin Penitentiary. Her topics have a humanitarian theme and are typically off of the mainstream. An expert interviewer and author of "Not Just Chatting: How to Become a Master Podcast Interviewer" Nicole’s conversations are deep and heartfelt. In these conversations, the challenges of aging are not sugar coated. Bodies age. We're not as fast or agile as we once were. 60, it turns out, is not the new 40. Acceptance is the key, although it's easier said than done. Our goal, then, is to navigate the losses of aging as well as to highlight the gifts. Many people report being happier when they reach 50 and are delighted by the freedoms they experience. They may have more time to themselves, and the new ability to discover what makes them truly happy. Many women are traveling solo and finding joy in their new friendships. It's a time to be curious and adventurous while our body still is in good working condition. It's not always easy, though. Trying new things can be scary. Nicole's guests are not super heroes. They are people who have found their own ways of meeting the challenges of aging yet still delighting in the life they have left. The Show brings optimism to the experience of aging in spite of the realities of expectable losses.

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Dr. Greg Hammer -- Making Happiness and Resilience Accessible to All of Us

Dr. Greg Hammer -- Making Happiness and Resilience Accessible to All of Us

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