Dr. Denniston is a seasoned chiropractor with an additional certification as a Wellness Chiropractor, (CCWP). She is an NASM trained Certified Personal Trainer, an avid athlete, health enthusiast, and presenter who has a passion for inspiring people of all ages to ignite first steps toward their personal best. In this episode, we talk about her personal wellness journey, why she feels resolutions don't typically work, how to discover your wellness why, and more. You can find Heather online at https://www.wellfitandfed.com, her membership community at http://bit.ly/TCCLAND, her jump rope clinic at http://bit.ly/WFFJUMP, her Junk You Should Know Show at http://bit.ly/JUNKYOUKNOW, and her speaker page at http://bit.ly/WFFSPEAKER. Her freebie for our listeners can be found at http://bit.ly/WELLWHY.