What exactly does being fit mean today?

Julie Stubblefield created Fit Mom Revolution to provide resources for mothers to learn more about living a healthy lifestyle: Check out www.fitmomrevolution.com to learn more.

Watch our video to learn more about Julie's story, Fit Mom Revolution and the importance of restructuring certain relationships. Be sure to also visit hotzepodcast.com to find all the ways to subscribe to our podcasts, including iTunes, Google Play and YouTube!

Allergy season is here.

A sinus infection is caused by an underlying allergic disorder. Watch our video to learn how to both prevent and treat sinus infections, naturally.

Be sure to also visit hotzepodcast.com to find all the ways to subscribe to our podcast, including iTunes, Google Play and YouTube!

Hessed took antibiotics throughout her life to fight infections.

However, when antibiotics inevitably kill good bacteria, it creates an imbalance - which causes more infections.

Watch our video to learn how Hessed overcame her yeast infections and other imbalances, naturally. Be sure to also visit hotzepodcast.com to find all the ways to subscribe to our podcasts!

13 million Americans are suffering from undiagnosed and therefore, untreated hypothyroidism. Did you know that you could be setting yourself up for heart disease by not treating hypothyroidism?

Watch our video to learn the two ways that hypothyroidism leads to heart disease, how it can be naturally prevented, how it can be naturally treated and more!

Do you suffer from hypothyroidism? Take our symptom checker to learn more: https://www.hotzehwc.com/symptom-checker/

Wendy suffered from hormonal issues and food and airborne allergies that not only made her miserable, but also brought on sinus infections, which caused her to take antibiotics - which caused yeast build up in her system.

When she came to the Hotze Health & Wellness Center, Wendy was put on bioidentical hormones that replenished what her body so desperately needed, while the yeast-free diet helped her adrenal fatigue and allergies.

How did all of this happen? Watch Wendy tell her story on today's episode of Dr. Hotze's Wellness Revolution and be sure to subscribe to the audio version at hotzepodcast.com!

Wendy suffered from hormonal issues and food and airborne allergies that not only made her miserable, but also brought on sinus infections, which caused her to take antibiotics - which caused yeast build up in her system.

When she came to the Hotze Health & Wellness Center, Wendy was put on bioidentical hormones that replenished what her body so desperately needed, while the yeast-free diet helped her adrenal fatigue and allergies.

How did all of this happen? Watch Wendy tell her story on today's episode of Dr. Hotze's Wellness Revolution and be sure to subscribe to the audio version at hotzepodcast.com!

With all the different healthy-eating programs out there, what works best?

Two suggestions we have are the ketogenic diet and intermittent fasting.

But what does that even mean? Where can more information be found?

Watch our video to learn more about these healthy-eating programs and see if you can apply one into your lifestyle.

Be sure to visit hotzepodcast.com to subscribe to our audio podcast on iTunes, Google Play and wherever else you find podcasts.

Allergies? Adrenal fatigue? Low immune system function?

Vitamin C has been and always will be one of the most essential vitamins and antioxidants on the market, and for good reason! From allergies to detoxification to heart health, vitamin C covers just about every spectrum when you think of wellness.

Be sure to visit hotzevitamins.com to find the highest quality vitamin C products and be sure to subscribe to the Wellness Revolution on iTunes, Google Play, YouTube and wherever else you find podcasts! 

Lacking focus? Easily distracted?

Before you assume you have ADD, discover the underlying cause of your symptoms. While we used to associate ADD or ADHD primarily with children, many adults today are being diagnosed with it, as well.

Also, before you go to a doctor who will prescribe dangerous stimulant drugs, you owe it to yourself to find the underlying cause of your symptoms.

Take our symptom checker now to find the underlying cause of your symptoms! https://www.hotzehwc.com/symptom-checker/

Be sure to also visit hotzepodcast.com to find more of our podcasts! visit hotzepodcast.com to find more of our podcasts!

Lacking focus? Easily distracted?

Before you assume you have ADD, discover the underlying cause of your symptoms. While we used to associate ADD or ADHD primarily with children, many adults today are being diagnosed with it, as well.

Also, before you go to a doctor who will prescribe dangerous stimulant drugs, you owe it to yourself to find the underlying cause of your symptoms.

Take our symptom checker now to find the underlying cause of your symptoms! https://www.hotzehwc.com/symptom-checker/

Be sure to also visit hotzepodcast.com to find more of our podcasts! visit hotzepodcast.com to find more of our podcasts!