Hot Mess hosts, Alec Mapa and Matthew Dempsey, get down right giddy during their raw and often x-rated conversation with Dr. Ian Smith, host of CBS’ “The Doctors.” Dr. Ian explains everything from how to eat, what to eat and when absolutely not to eat – all without depriving or food shaming yourself.   Dr. Ian, a graduate of Dartmouth medical school and a New York Times bestselling author has penned multiple books about nutrition including, SHRED: THE REVOLUTIONARY DIET, SUPER SHRED, BLAST THE SUGAR OUT and THE CLEAN 20, and is the ultimate authority on living healthy by eating mindfully.  This lively conversation will motivate you to think about how to use food sensibly, stop eating emotionally and start developing a positive way to better your body.  If you want realistic tips to losing weight and keeping it off for good –subscribe and download this inspiring new episode of Hot Mess today!

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