Dr Ionita - Health stories

By Dr Lavinia Ionita

Having practiced medicine for 20 years, I know how it’s a subject that can still seem difficult and cold. In my practice, I always loved taking the time to really know my patients, taking the time to ... more

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FAQs about Dr Ionita - Health stories:

How many episodes does Dr Ionita - Health stories have?

The podcast currently has 12 episodes available.

Dr Ionita - Health stories episodes:

August 03, 2019 How to better cope with stress: tips and strategies
It’s holiday time, and you might don’t even want hear the word “stress”. Take a deep breathe and smile, better know few tips and tricks and be mentally prepared in advance to fight stress as a fireman is prepared to fight fire. Happy summer!
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18min
July 25, 2019 Stress and work
Statistics say that about 40% of employees declare being stressed at work, and the numbers are similar in Europe and in the US. Why work is stressing us so much? When should we fear a burnout ? What companies can do about that?
You will hear about that and many other things in this episode

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17min
July 16, 2019 Stress and brain
You know that chronic stress is bad, but do you really know how toxic it can be for our brain? Amygdala, our fear center will become enlarged, while the hyppocampus important for memory, learning, reward will get smaller. Under chronic stress, we make poorer decisions since our prefrontral cortex is also affected by too much cortisol. Stress can also play a role in depression and sleep problems. I let you discover more in this new episode.
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14min
July 07, 2019 Stress and Diseases
We keep going with the series dedicated to stress, and in this episode we’ll see how stress could affect our stomach, our metabolism, as well as our immunity and our libido
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12min
June 20, 2019 When stress is heartcore
We know that chronic stress can make us “sick,” but what does it do to our heart? We’ll find out in this episode, with this subject that is particularly close to my heart (you’ll understand why as you listen)
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16min
June 14, 2019 Stress: understanding the basics
Stress is a 21st century epidemic. It’s part of our daily lives, for better or worse. Why and how does stress makes us sick? You’ll find out in this first episode of a serie dedicated to stress.
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...more
17min
June 07, 2019 Does the alpha male really exist?
There's no such thing as an alpha male, at least not in human beings. We'll look at the origins of this term, how the alpha male signifies male dominance in the animal world, and why that significance doesn't apply to us humans.
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10min
May 30, 2019 Testosterone: For Love, Glory, and Beauty
Testosterone, the male hormone, we want to keep it high, all of us, for love, glory, and beauty!
You get it, it keeps the smile on our face
You'll discover why this hormone is so important, and also learn a few tips...

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9min
May 23, 2019 Self-confidence in women
What if our ideas about self-confidence aren't really all that accurate? What if it really was a muscle that we can exercise? We'll learn some tips together, by way of some (very) personal stories.
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18min
May 03, 2019 De-Stressing Fertility
Fertility is a subject that can go right to the heart of who we are, and having better knowledge can give us more freedom and help us to make better choices. Let's talk about it - no taboos, no stress
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...more
15min

FAQs about Dr Ionita - Health stories:

How many episodes does Dr Ionita - Health stories have?

The podcast currently has 12 episodes available.