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Dr Iris Stammberger episodes
- #30- Body Scan Meditation and others, a Mindfulness Meditation with Dr. Iris StammbergerDr Iris Stammberger has practiced mindfulness meditation for 20 years and is a teacher of Mindfulness-Based Stress Reduction at the Beth Israel Hospital and other venues. The Body Scan is a core component of her practice and teaching. Let this meditation bring about positive change in your life.1 hr 21 min
- Mountain Meditation and Loving Kindness MeditationBoth meditations are part of the practices included in the Mindfulness Based Stress Reduction Program29 min
- 3 hr 23 min
- "Moral Injury", a short story by Iris Stammberger. #56.This is part of Fables for a New World, a short story collection.4 min
- "Moral Injury" a short story by Iris Stammberger. #56. Dec 2021.From the collection entitled "Fables for a New World"4 min
- "Triple Domecide" a short story by Iris Stammberger. #55. Dec 2021.From the collection: " Fables for a New World" by Iris Sammberger. Draft.6 min
- Triple Domecide. A story from Fables for a New World by Iris StammbergerThis is a draft. Estilo missing the "revelation" that goes at the end of each fable14 min
- #33 On The Floor Yoga- Mindful Yoga with Dr Iris StammbergerThis is one of the formal practices of the Mindfulness Stress Reduction Program of the University of Massachusetts Center for Mindfulness in Worcester, MA. Dr Iris Stammberger has taught mindfulness for 20 years and is currently teaching at Beth Israel Lahey Hospital.34 min
- THANKSGIVING. Fables for a better future, short story collection. #50. BY IRIS STAMMBERGERFirst draft. July 10 20214 min
- #32- Sitting Meditation, a Mindfulness Meditation with Dr. Iris Stammberger
This meditation is part of the Mindfulness Based Stress Reduction Program of the University of Massachusetts Worchester. Dr. Iris Stammberger has practiced mindfulness meditation for 20 years and is a teacher of Mindfulness-Based Stress Reduction at the Beth Israel Hospital and other venues. The Body Scan is a core component of her practice and teaching. Let this meditation bring about positive change in your life.
25 min
About Dr Iris Stammberger
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