DOMESTIC ABUSE/VIOLENCE: In this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts. Dr. Jane offers advice and help for really recognising an abusive relationship and what you can do to help yourself leave that relationship so you can live the life you deserve. Essential listening for anyone fearing they have an abusive relationship and friends and family who fear their loved one is in an abusive relationship. And please don't forget to subscribe to receive all future episodes of Dr. Jane’s 10 Minute Positive Mental Health Podcasts. Also take a look at past episodes for practical help advice for you to gain and retain positive mental health.

MY SISTER EXPLOITS OUR PARENTS: Dr. Jane offers some advice to help with a demanding and exploitative sister who’s impacting on the lives of all her relatives. And whilst you’re here please don’t forget to subscribe to my podcast to receive and download all future and past episodes drjane.co.uk/podcasts

Dr. Jane’s 10 Minute Positive Mental Health Podcasts are available on Itunes Podbean and all the usual platforms.

GAMBLING ADDICTION: In this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts. Dr. Jane offers advice and help for gambling issues and addictions. Essential listening for both those gambling, their family and friends. And please don't forget to subscribe to receive all future episodes of Dr. Jane’s 10 Minute Positive Mental Health Podcasts. Also take a look at past episodes for practical help advice for you to gain and retain positive mental health.

Depression & Low Mood: In this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts Dr. Jane helps you manage your depression, your depressive thoughts and behaviours and your low mood.

Panic Attacks: In this episode Chartered Psychologist Dr. Jane McCartney uses her many years of clinical experience to help you gain and retain good positive mental health by helping you manage and overcome your panic attacks.

In this episode of Dr. Jane's 10 Minute Positive Mental Health Podcasts. Dr. Jane helps you identify and deal with those friends in your life that cause you stress, unhappiness or anxiety. Dr. Jane also helps you examine what it maybe about you that attracts these types of friends - because if you can be aware you can help yourself in the future.

NERVOUS BREAKDOWN: Dr. Jane helps a twin whose sister is terrified she’ll ‘catch’ her own twin’s nervous breakdown –So refuses to help her out with the stresses in her life.   And whilst you’re here please don’t forget to subscribe to my weekly podcast to receive and download all future and past episodes of Dr. Jane’s 10 Minute Positive Mental Health Podcasts there's advice and help for everyone. drjane.co.uk/podcasts

Having low self-esteem is something that many of us experience. In this 10 minute podcast Dr. Jane will help you manage and overcome your low self-esteem.

SLEEP & INSOMNIA PROBLEMS: If you’re someone - and so many of us do – who have problems with your sleep, that’s getting to sleep and/or staying asleep. With the help of a case study, this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts, will give you useful tips and techniques to help you do the very best you can to get some good nights sleep. And please don't forget to subscribe to receive all future and past episodes of Dr. Jane’s 10 Minute Positive Mental Health Podcasts drjane.co.uk/podcasts

FEELING WORTHLESS & NOT GOOD ENOUGH: Dr. Jane gives some long overdue advice to help John stop ruining yet another relationship by the overwhelming and often ever present feelings of worthlessness and just not being good enough. And whilst you’re here please don’t forget to subscribe to my weekly podcast to receive and download all future and past episodes drjane.co.uk/podcasts

Dr. Jane’s 10 Minute Positive Mental Health Podcasts are available on Itunes Podbean and all the usual platforms. Also live podcasts are now available on Youtube Here