Dr. Jane's 10 Minute Positive Mental Health Podcast

Dr. Jane offers some much needed help and advice to deal with any difficulties the coming Christmas Season may bring. From awkward friends to annoying family members, we all need a few helpful tips to enjoy the festivities.   And whilst you’re here please don’t forget to subscribe to my podcast to receive and download all future and past episodes drjane.co.uk/podcasts

Dr. Jane’s 10 Minute Positive Mental Health Podcasts are available on Itunes Podbean and all the usual platforms.

PARENTING DIFFICULT TEENS: If you’re having problems with a difficult teen in your family - Or know someone who is - This latest episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts, Dr. Jane will give you valuable insight in to what is happening that fuels these challenging situations. Exploring aspects such as your reactions to their behaviours and why they behave like they do in the first place. Also Dr. Jane will give you important tips and help with how to deal with your tricky teen.

PERFECTIONISM: If the endless striving for perfectionism in your life is causing you, your family or co-workers problems this latest episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts will help you explore what underlies it and importantly how to challenge and change your thoughts and behaviours.

ATTENTION SEEKERS: If you have an attention seeker in your life, or you are an attention seeker yourself, in this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts, Dr. Jane will help you explore and change any (usually self) damaging behaviours.

CONTROL FREAKS: In this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts Dr. Jane helps you identify , manage and stop your controlling behaviours that affects you and others. And please don't forget to subscribe to receive all future and past episodes of Dr. Jane’s 10 Minute Positive Mental Health Podcasts. drjane.co.uk/podcasts

ANGER MANAGEMENT: In this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts. Dr. Jane offers advice and help for anger management issues. Anger does not have to control you – You can control you. And please don't forget to subscribe to receive all future episodes of Dr. Jane’s 10 Minute Positive Mental Health Podcasts. Also take a look at past episodes for practical help advice for you to gain and retain positive mental health. drjane.co.uk/podcasts

COMPUTER GAMING ADDICTION: With the recent WHO recognition of excessive gaming as a mental health classification. Dr. Jane takes a look at a recent case to help you or someone you know - who can’t seem to stop their computer gaming- start to do something about it. And please don't forget to subscribe to receive and download all future and past episodes of Dr. Jane’s 10 Minute Positive Mental Health Podcasts there's advice and help for everyone. drjane.co.uk/podcasts

SUICIDE HELP: In the light of the tragic news of three well-known suicides recently I wanted to make a podcast that can offer some hope and help for people who are having thoughts and/or images of harming themselves or taking their own lives in someway. No matter how bleak or hopeless it may seem right now know that there is always help - there is always another way of thinking / seeing things - This episode is made with extra hope, healing and compassion, please use it. drjane.co.uk/podcasts

WEDDING POLITICS: If you’re getting married anytime soon and you’re getting stressed with various family members or friends who seem to be doing their best to be as difficult about your arrangements and wishes as possible. This episode of Dr. Jane’s Positive Mental Health Podcast is one most defiantly not to miss. And please don't forget to subscribe to receive and download all future and past episodes of Dr. Jane’s 10 Minute Positive Mental Health Podcasts there's advice and help for everyone. drjane.co.uk/podcasts

NARCISSIST: If think you have a narcissist in your life – a Partner, Parent, Sibling, Friend or Co-worker - who causes you problems with their entitled behaviours, self-importance and me, me, me attitude. This episode of Dr. Jane’s Positive Mental Health Podcast is going to be a must to help you cope with them in the best way possible for both of you. And please don't forget to subscribe to receive and download all future and past episodes of Dr. Jane’s 10 Minute Positive Mental Health Podcasts there's advice and help for everyone. drjane.co.uk/podcasts