Dr. John Thoma is a chiropractor based in North Scottsdale, Arizona. On this podcast Dr. Thoma speaks on his current curiosity with growing his own produce, why and the benefits, along with why you should eat seasonally. This is paired with the importance of conscious approach to the food and water forms you consume. This is followed by a conversation heavily focused on the importance of maintaining healthy mitochondrial function, primarily with the use of red light and near infrared use. Dr. Thoma gives his recommendations on products and protocols in this category, as well as examples of the profound benefits he has seen with the use of this modality. He also gives recommendations for sleep products and ideas to protect yourself from EMF. The conversation closes with his approach to chiropractic intervention, along with other modalities, manual therapy, neuromuscular connection, dry needling, and acupuncture. Hope you enjoy!
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