Dr. John Thoma is a chiropractor and owner of Infinity Spine Center in Scottsdale, Arizona. John is an optimal performance enthusiast and extremist. He is dialed on living and tuning in with his circadian rhythms as well as supporting his diet experiments and red light protocols with bloodwork analysis. John and Brian talk heavily on the diet experiments particularly the Vegan Diet and the Monotrophic Diet. They also cover everything Red Light Therapy, along with breathing correctly, creating art for balance and meditation, the use of darkness and light for optimal hormone performance, and understand the effects of EMFs. Additionally the boys touch on the 3 B's of intuitive health indicators, Boners, Brain Fog, and Bowel Movements, as well as the importance of maintaining your feet and jaw, fermented vegetables, and philosophies on capability and the peaks and valleys of life. The undertones of discipline and curiosity are everywhere in this podcast. Hope you enjoy!
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