Dr. Karen MacNeill and I talk about what it really takes to perform under pressure. Whether you’re an athlete, leader, or just someone trying to keep it together in tough moments.

She shares honest stories about setbacks, the mindset shift from fear to freedom, and how mental fitness makes the difference when it counts. We talk about resilience, finding balance, and why clarity and purpose matter more than ever.

This one’s for anyone curious about high-pressure performance, real leadership, and navigating the twists and turns of personal growth.

How To Connect:

Jeff Humphreys - ⁠⁠⁠⁠⁠https://www.jeffhumphreys.ca

Dr. Karen MacNeill - https://macneillperformance.com

Podcast Location - ⁠⁠⁠⁠⁠https://www.modelmilk.ca

Podcast Production - ⁠⁠⁠⁠⁠https://www.shortlinecreative.com