Most people don't hear of the dramatic effects a ketogenic lifestyle provides to your microbiome, you gut health. 

I came to Keto through my personal research back in 2012 looking for something to help my own gut health crisis of UC and crohns. I was curious if the 'butyrate' that was produced in ketosis was similar to the butyrate that is the 'prefered fuel' for the large intestine or if it would at least have similar effects. It did and allowed me to reclaim my health all against medical advice.


—————————COME SAY HI!!!  ——————————
Podcast: https://www.buzzsprout.com/482971/episodes
Facebook Group about Keto: 
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath

YouTube channel
www.youtube.com/ketonaturopath

Judi’s NEW cooking channel
Keto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen


———————————  OUR COURSE ——————————
PSMF 30 day course: 
https://www.thebiointegrationcode.com/courses/PSMFChallenge
———————————  WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath

—————————Where we get our Genome SNP analysis done ———————————
Strategenehttps://bit.ly/3iqCfka

————————————Where you can get your labs done——————————————
https://www.UltaLabTests.com/ketonaturopath


————————————  WHERE WE BUY OUR SUPPLEMENTS  ————————————
Wellevate: https://wellevate.me/karl-goldkamp 
  or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c

Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners

How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email
3. Explore their website.
 
And make sure you subscribe to my channel!
CONTACT:
Questions, INQUIRIES:
Karl: [email protected]
Judi: [email protected]
Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.

Listen on: Apple Podcasts   Spotify

On the face of it that sounds negative. Not at all. I view low carb (nutritional keto) as a requirement for health yet over 50 percent of people who seek professional medical guidance for implementing this specific way of dietary life DO NOT perceive  any benefit. No weight loss, no metal clarity, nada. 

Therefore, having know this for the last 4 years I've been wondering, investigation why that is. How are the 50 percent that experienced no benefit different and what needs to happen in order for 'Keto' transform their lives. 

I have the solution, I believe.

Listen on: Apple Podcasts   Spotify

I know it is difficult to know what is true and accurate information from what is professional marketing hype.  This podcast is about a very special application of using saturated fats to support metabolic decline in not only so many conditions and disorders but for yourself personally to sharpen your mind and mental capabilities.

—————————COME SAY HI!!!  ——————————
Podcast: https://www.buzzsprout.com/482971/episodes
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath

YouTube channel
www.youtube.com/ketonaturopath

Judi’s NEW cooking channel
Keto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen


———————————  OUR COURSE ——————————
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
———————————  WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath

—————————Where we get our Genome SNP analysis done ———————————
Strategenehttps://bit.ly/3iqCfka


————————————Where you can get your labs done——————————————
https://www.UltaLabTests.com/ketonaturopath



————————————  WHERE WE BUY OUR SUPPLEMENTS  ————————————
Wellevate: https://wellevate.me/karl-goldkamp
  or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c

Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners

How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email
3. Explore their website.
 
And make sure you subscribe to my channel!
CONTACT:
Questions, INQUIRIES:
Karl: [email protected]
Judi: [email protected]
Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.

Listen on: Apple Podcasts   Spotify

Is there anything worse than 'losing your mind' or rather your cognitive ability, or worse yet to watch someone else lose theirs that you care about like your spouse or parents or grandparents. 


There is something you can do and it IS worth knowing about.

—————————COME SAY HI!!!  ——————————
Podcast: https://www.buzzsprout.com/482971/episodes
Facebook Group about Keto: 
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath

YouTube channel
www.youtube.com/ketonaturopath

Judi’s NEW cooking channel
Keto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen


———————————  OUR COURSE ——————————
PSMF 30 day course: 
https://www.thebiointegrationcode.com/courses/PSMFChallenge
———————————  WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath

—————————Where we get our Genome SNP analysis done ———————————
Strategenehttps://bit.ly/3iqCfka


————————————Where you can get your labs done——————————————
https://www.UltaLabTests.com/ketonaturopath


————————————  WHERE WE BUY OUR SUPPLEMENTS  ————————————
Wellevate: https://wellevate.me/karl-goldkamp 
  or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c

Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners

How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email
3. Explore their website.
 
And make sure you subscribe to my channel!
CONTACT:
Questions, INQUIRIES:
Karl: [email protected]
Judi: [email protected]
Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.

Listen on: Apple Podcasts   Spotify

Uric acid is a vital,  yet to many insignificant, lab to have done... specially if you are on keto or con It can reveal the degree you are inclined to soon be intense pain with a gout attack, the degree you are inclined to become or are Bi-polar, the degree you are or inclined to become diabetic or pre-diabetic.

In short you need to know what this lab is, how to use it, and what it may reveal for yourself.
This is NOT only about purines. The story goes Deeper.

Listen on: Apple Podcasts   Spotify

Let's be real blunt here: Can eating liver kill you.  Is it Toxic???
Seriously, that is the view today among nutritional counselors and dieticians.

Are they wrong ?

It is an easy fear-based accusation to make because everything 'can be toxic' it always about the dose, the amount you consume over time ... of anything.

Let's discuss why this hysteria is more damaging advice then it is a prudent  recommendation.

Have people died eating liver: Yes.
but they were Arctic explorers for the most part who consumed polar bear liver.




Podcast: https://www.buzzsprout.com/482971/episodes
Facebook Group about Keto: 
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath

YouTube channel
www.youtube.com/ketonaturopath

Judi’s NEW cooking channel
Keto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen


———————————  OUR COURSE ——————————
PSMF 30 day course: 
https://www.thebiointegrationcode.com/courses/PSMFChallenge
———————————  WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath

—————————Where we get our Genome SNP analysis done ———————————
Strategenehttps://bit.ly/3iqCfka


————————————Where you can get your labs done——————————————
https://www.UltaLabTests.com/ketonaturopath



————————————  WHERE WE BUY OUR SUPPLEMENTS  ————————————
Wellevate: https://wellevate.me/karl-goldkamp 
  or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c

Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners

How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email
3. Explore their website.
 
And make sure you subscribe to my channel!
CONTACT:
Questions, INQUIRIES:
Karl: [email protected]
Judi: [email protected]
Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.

Listen on: Apple Podcasts   Spotify

After nearly 8 years of  living as a life style with the ketogenic diet, I have a recommendation on how to improve your results for both mental acuity and fat lose: add food high in choline which are complete compatible with a ketogenic diet. They are primarily liver and egg yolks.

Listen to why that might be something you would want to try.

—————————COME SAY HI!!!  ——————————
Podcast: https://www.buzzsprout.com/482971/episodes
Facebook Group about Keto: 
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath

YouTube channel
www.youtube.com/ketonaturopath

Judi’s NEW cooking channel
Keto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen


———————————  OUR COURSE ——————————
PSMF 30 day course: 
https://www.thebiointegrationcode.com/courses/PSMFChallenge
———————————  WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath

—————————Where we get our Genome SNP analysis done ———————————
Strategenehttps://bit.ly/3iqCfka

————————————Where you can get your labs done——————————————
https://www.UltaLabTests.com/ketonaturopath


————————————  WHERE WE BUY OUR SUPPLEMENTS  ————————————
Wellevate: https://wellevate.me/karl-goldkamp 
  or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c

Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners

How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email
3. Explore their website.
 
And make sure you subscribe to my channel!
CONTACT:
Questions, INQUIRIES:
Karl: [email protected]
Judi: [email protected]
Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.

After 8 years of being, and staying  on a ketogenic diet, I speculate as to the benefits of keto seen through the eyes of one's personal deficiency. In other words, are the benefits of being on a ketogenic diet greatest for those who were most deprive of, or deficient in, ketones in general. 

It is a great question to ask and explore. It values metabolic transition that 'going keto ' implies but also values ones addition deficiencies as additional benefits one can add to their transition to achieve a more complete increase in their health. 

Listen on: Apple Podcasts   Spotify

It's harsh to consider that such an event could well ensure globally for some many.  It's not the 'how to improve your health' kind of information that is easy to discuss, yet it is completely likely according to the Health Agencies that work with indigenous peoples world wide.

This begs the urgent question of: Why is this population of people so affected by processed foods, and of course what can be done to reverse this trend.

The bigger question is, are indigenous people really so different or are they merely the most sensitive to the life-threatening toxicity process foods, and if that is true than aren't we all next in line for the same fate?

Clearly the evidence exactly that given the well documented hyper-increase inf chronic diseases in the US and western economies in general.

Key takeaways here are that you must step up your personal responsibility in terms of knowing your own health status via understanding your labs in general, including your genomomic mutations and other blood work. The days of waiting for your doctor to tell you what you need do are fading away.

—————————COME SAY HI!!!  ——————————
Podcast: https://www.buzzsprout.com/482971/episodes
Facebook Group about Keto: 
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath

YouTube channel
www.youtube.com/ketonaturopath

Judi’s NEW cooking channel
Keto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen


———————————  OUR COURSE ——————————
PSMF 30 day course: 
https://www.thebiointegrationcode.com/courses/PSMFChallenge
———————————  WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath

—————————Where we get our Genome SNP analysis done ———————————
Strategenehttps://bit.ly/3iqCfka


————————————Where you can get your labs done——————————————
https://www.UltaLabTests.com/ketonaturopath


————————————  WHERE WE BUY OUR SUPPLEMENTS  ————————————
Wellevate: https://wellevate.me/karl-goldkamp 
  or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c

Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners

How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email
3. Explore their website.
 
And make sure you subscribe to my channel!
CONTACT:
Questions, INQUIRIES:
Karl: [email protected]
Judi: [email protected]
Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarkey,  just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.

Listen on: Apple Podcasts   Spotify

I bet you thought it was ENTIRELY about the carbs you were eating that were responsible for your weight gain, or slide into mild cognitive impairment.

Well, you're not entirely wrong, however, having lots of carbs puts an increased demand on your ability use and produce choline. High carbs are one of the reasons for the choline deficiency, the other reason is that some people 25 - 40+ percent are limited in their abilty to use and manufacture choline (from Bile, to acetyl choline a vital neurotransmitter, and more). 

Having high carbs (carbs in general), not consuming enough choline (egg yolks and liver) and having specific SNPs (single nuclear polymorphisms) that predispose you to not being able to use choline well, or at all, puts you unequivocally at risk for cognitive impairment, dementia, and NAFD, if not obesity as well.

The GOOD NEW is that it is correctable without medications through dietary changes.

I kid you not.

Listen on: Apple Podcasts   Spotify