Today we’re talking about the secret to losing weight correctly. Or the reasons why people tend to fail on what they think of as a ketogenic diet.

The popular (mis)perception of keto

We hear a lot about keto currently, and the popular perception is that there are many experts out there who can tell us what to do. The truth, however, is that there is no accountability to the definition of what keto is. About 90% of all the information comes from marketers who have never done keto before, and what they think they know about it is probably wrong. 

The definition of keto

Ketosis gets gauged by measuring your ketones with a keto meter. So the definition of what keto is can only be determined by whether or not you are in ketosis while you are on it.

The start of the ketogenic diet

The ketogenic diet started in 1925. The term ketogenic diet was coined in around 1921 by William Wilder in response to the previous decades of fasting for diabetes and other conditions.

The term ‘ketogenic diet’

The ketogenic diet was used strictly for epilepsy, mostly for pediatric epilepsy. The term ‘ketogenic diet’ came about because it is a diet that causes people to produce ketones that occur when people are fasting.

A new application

In the past, the ketogenic diet was only about epilepsy, so the application of keto to diabetes or weight loss is very new. Certain things need to be put in place for you to achieve success with it, and for your body to make the necessary changes.

No studies

Using keto for weight loss is very new, and there are no studies to prove that keto is effective for weight loss.

The common-sense approach

The common-sense approach to keto and weight loss lies in gaining a deeper understanding of how various foods affect the body.

Losing weight

To effectively lose weight, you have to move away from carbs. And you have to be kind to your body while doing that, so you cannot do it quickly. It has to be a gradual process.

The secret

The secret of losing weight on the ketogenic diet is tracking. Education is also vital.

The 1800s

If you look at menus from the 1800s, you will see that they are 90% protein, with very few vegetables.

Misinformation about what you should be eating

There is not much data available currently to inform people about what they should be eating. And a lot of the available information is misinforming people.

Facebook groups

Within Facebook groups, there is migration and an evolution towards a low carbohydrate (and eventually no carbohydrates) and a higher protein diet.

Protein

You cannot overeat protein, in the whole food sense, by itself as you could with carbohydrates, because you would get too full.

Macros

When dealing with the categories of the macros of fat, carbohydrate, and protein as whole food areas, you have to remove the grains and root vegetables from the carbohydrate category. Not because they are unhealthy, but rather because they have very high sugar content.

Changing your diet in stages

If you want to lose weight, your body needs to adapt to a high protein and a low or no carbohydrate diet. That means that you have to change your diet slowly, in various stages.

Structure

The secret to losing weight with a keto diet lies in tracking your diet, educating yourself, being prepared to make changes, and having a structure.

Links:
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath

YouTube channel
www.youtube.com/ketonaturopath

Judi’s NEW cooking channel
Keto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen

THE most common question sent into me is about weight loss, more accurately fat loss.
My short answer to the is a month focused on a protein sparing fast. We've developed the most comprehensive method to do this anywhere. we call it Precision PSMF with omega balancing. 

I believe it is the closest we can get to our ancestral diet we have ever been. 

On this podcast I delve into the reason why this is. 

Disclaimer:This video is not meant to diagnose, treat, or mitigate any medical condition. It is merely for personal educational use only.

Consider listening or watching NEXT:
podcast: the epidemics caused by Omega 6 excess
https://www.buzzsprout.com/482971/episodes/9286331

youtube: https://youtu.be/o8dEjA-Oy-s The Ultimate Big Fat Lie

MENTIONED IN THE VIDEO:
https://www.thebiointegrationcode.com/courses/PSMFChallenge

—————————COME SAY HI!!!  ——————————
Podcast: https://www.buzzsprout.com/482971/episodes
Facebook Group about Keto: 
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel
www.youtube.com/ketonaturopath
Free Keto Food List: https://ketonaturopath.ac-page.com/keto-food-list-optin

———————————  OUR COURSE ——————————
PSMF 30 day course: 
https://www.thebiointegrationcode.com/courses/PSMFChallenge
———————————  WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath
————————-   THE KETOMETER WE USE  ————————————————
Keto mojo
https://shop.keto-mojo.com/?rfsn=3712430.393b9c&utm_source=refersion&utm_medium=affiliate&utm_campaign=3712430.393b9c

————————————Where you can get your labs done——————————————
https://www.UltaLabTests.com/ketonaturopath

————————————  WHERE WE BUY OUR SUPPLEMENTS  ————————————
Wellevate: https://wellevate.me/karl-goldkamp 
  or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c

Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners

How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email
3. Explore their website.
 
And make sure you subscribe to my channel! 
CONTACT:
Questions, INQUIRIES:
Karl: [email protected]
Judi: [email protected]
Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.

High Purines food are potentially a very uncomfortable problem for many of us. Directly associated elevated uric acid and from there to an array of painful medical conditions ranging from gout to various neurological conditions like dementia and Alzheimer's.

So what the heck are 'high purine foods' and what is the problem with them. Let's talk!

For all of us on Keto, we have come to appreciate saturated fats if not love them. However in the context of other factors such as your omega 6/3 ratio, that possible combination could affect your very negatively as measured with your Uric acid levels. Time to review this context in light of this bigger picture.

—————————COME SAY HI!!!  ——————————
Podcast: https://www.buzzsprout.com/482971/episodes
Facebook Group about Keto: 
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath

YouTube channel
www.youtube.com/ketonaturopath

Judi’s NEW cooking channel
Keto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen

———————————  OUR COURSE ——————————
PSMF 30 day course: 
https://www.thebiointegrationcode.com/courses/PSMFChallenge
———————————  WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath

—————————Where we get our Genome SNP analysis done ———————————
Strategenehttps://bit.ly/3iqCfka

————————————Where you can get your labs done——————————————
https://www.UltaLabTests.com/ketonaturopath

————————————  WHERE WE BUY OUR SUPPLEMENTS  ————————————
Wellevate: https://wellevate.me/karl-goldkamp 
  or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c

Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners

How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email
3. Explore their website.
 
And make sure you subscribe to my channel!
CONTACT:
Questions, INQUIRIES:
Karl: [email protected]
Judi: [email protected]
Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.

If there was a topic no one wants to talk about in regards to 'Keto' it has to be about Gout. If you're going to open up that topic than you also have to talk about the lab test Uric Acid.

Then it does become a 'gnarly' issue to discuss. 
Let's get into it whether you Gout or not you most certain need to know about Uric Acid if you are consider Keto or carnivore or not.

—————————COME SAY HI!!!  ——————————
Podcast: https://www.buzzsprout.com/482971/episodes
Facebook Group about Keto: 
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath

YouTube channel
www.youtube.com/ketonaturopath

Judi’s NEW cooking channel
Keto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen


———————————  OUR COURSE ——————————
PSMF 30 day course: 
https://www.thebiointegrationcode.com/courses/PSMFChallenge
———————————  WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath

—————————Where we get our Genome SNP analysis done ———————————
Strategenehttps://bit.ly/3iqCfka

————————————Where you can get your labs done——————————————
https://www.UltaLabTests.com/ketonaturopath

————————————  WHERE WE BUY OUR SUPPLEMENTS  ————————————
Wellevate: https://wellevate.me/karl-goldkamp 
  or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c

Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners

How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email
3. Explore their website.
 
And make sure you subscribe to my channel!
CONTACT:
Questions, INQUIRIES:
Karl: [email protected]
Judi: [email protected]
Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.

Most people don't hear of the dramatic effects a ketogenic lifestyle provides to your microbiome, you gut health. 

I came to Keto through my personal research back in 2012 looking for something to help my own gut health crisis of UC and crohns. I was curious if the 'butyrate' that was produced in ketosis was similar to the butyrate that is the 'prefered fuel' for the large intestine or if it would at least have similar effects. It did and allowed me to reclaim my health all against medical advice.


—————————COME SAY HI!!!  ——————————
Podcast: https://www.buzzsprout.com/482971/episodes
Facebook Group about Keto: 
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath

YouTube channel
www.youtube.com/ketonaturopath

Judi’s NEW cooking channel
Keto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen


———————————  OUR COURSE ——————————
PSMF 30 day course: 
https://www.thebiointegrationcode.com/courses/PSMFChallenge
———————————  WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath

—————————Where we get our Genome SNP analysis done ———————————
Strategenehttps://bit.ly/3iqCfka

————————————Where you can get your labs done——————————————
https://www.UltaLabTests.com/ketonaturopath


————————————  WHERE WE BUY OUR SUPPLEMENTS  ————————————
Wellevate: https://wellevate.me/karl-goldkamp 
  or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c

Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners

How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email
3. Explore their website.
 
And make sure you subscribe to my channel!
CONTACT:
Questions, INQUIRIES:
Karl: [email protected]
Judi: [email protected]
Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.

On the face of it that sounds negative. Not at all. I view low carb (nutritional keto) as a requirement for health yet over 50 percent of people who seek professional medical guidance for implementing this specific way of dietary life DO NOT perceive  any benefit. No weight loss, no metal clarity, nada. 

Therefore, having know this for the last 4 years I've been wondering, investigation why that is. How are the 50 percent that experienced no benefit different and what needs to happen in order for 'Keto' transform their lives. 

I have the solution, I believe.

I know it is difficult to know what is true and accurate information from what is professional marketing hype.  This podcast is about a very special application of using saturated fats to support metabolic decline in not only so many conditions and disorders but for yourself personally to sharpen your mind and mental capabilities.

—————————COME SAY HI!!!  ——————————
Podcast: https://www.buzzsprout.com/482971/episodes
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath

YouTube channel
www.youtube.com/ketonaturopath

Judi’s NEW cooking channel
Keto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen


———————————  OUR COURSE ——————————
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
———————————  WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath

—————————Where we get our Genome SNP analysis done ———————————
Strategenehttps://bit.ly/3iqCfka


————————————Where you can get your labs done——————————————
https://www.UltaLabTests.com/ketonaturopath



————————————  WHERE WE BUY OUR SUPPLEMENTS  ————————————
Wellevate: https://wellevate.me/karl-goldkamp
  or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c

Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners

How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email
3. Explore their website.
 
And make sure you subscribe to my channel!
CONTACT:
Questions, INQUIRIES:
Karl: [email protected]
Judi: [email protected]
Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.

Is there anything worse than 'losing your mind' or rather your cognitive ability, or worse yet to watch someone else lose theirs that you care about like your spouse or parents or grandparents. 


There is something you can do and it IS worth knowing about.

—————————COME SAY HI!!!  ——————————
Podcast: https://www.buzzsprout.com/482971/episodes
Facebook Group about Keto: 
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath

YouTube channel
www.youtube.com/ketonaturopath

Judi’s NEW cooking channel
Keto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen


———————————  OUR COURSE ——————————
PSMF 30 day course: 
https://www.thebiointegrationcode.com/courses/PSMFChallenge
———————————  WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath

—————————Where we get our Genome SNP analysis done ———————————
Strategenehttps://bit.ly/3iqCfka


————————————Where you can get your labs done——————————————
https://www.UltaLabTests.com/ketonaturopath


————————————  WHERE WE BUY OUR SUPPLEMENTS  ————————————
Wellevate: https://wellevate.me/karl-goldkamp 
  or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c

Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners

How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email
3. Explore their website.
 
And make sure you subscribe to my channel!
CONTACT:
Questions, INQUIRIES:
Karl: [email protected]
Judi: [email protected]
Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.

Uric acid is a vital,  yet to many insignificant, lab to have done... specially if you are on keto or con It can reveal the degree you are inclined to soon be intense pain with a gout attack, the degree you are inclined to become or are Bi-polar, the degree you are or inclined to become diabetic or pre-diabetic.

In short you need to know what this lab is, how to use it, and what it may reveal for yourself.
This is NOT only about purines. The story goes Deeper.