Dr. Kathy Gruver's Your Daily Pause, Meditations and podcasts

Dr. Kathy Gruver's Your Daily Pause, Meditations and podcasts

Download on the App Store

Dr. Kathy Gruver's Your Daily Pause, Meditations and podcasts episodes

  • E121 Helping Business Owners Have a Life Well Lived with Stacy Hylen

    If you run your own business, then you know just as well as I do that it can be very hard to take time away from your work and enjoy some free time while STILL growing your business. In today's episode we speak with Stacy Hylen who is a business coach who works with ambitious entrepreneurs helping them to grow their businesses while also being able to take time for themselves and not become slaves to the grind.

    Reach out to Stacey at https://www.staceyhylen.com/

    29 min
  • E120 The Energy of Money

    Something that affects everyone, in one way or another is money. Today we discuss why certain people are having problems breaking through certain monetary thresholds, how much money is "enough" money, and what kinds of energy surrounds money.

    Since the universe loves numbers, naturally our currency can be affected by what kind of energy we are putting out from ourselves.

    33 min
  • E119 How to Deal with COVID PTSD

    With a lot of uncertainty about how long quarantine will be while lacking the ability to personally interact with other people, travel for a vacation, or attend public events a lot of people are having stress build up while not being able to de-stress in the old ways that we have been able to.

    On top of that in today's age of social media in a politically fractured nation we have been prolonging and potentiating our trauma associated with the covid lockdown.

    In today's episode we discuss how to help de-stress and cope with any emotional trauma we have been dealing with over the course of this last year.

    31 min
  • E118 Take a Vacation in Your Mind

    In our current days of Covid-19 it has been incredibly difficult to travel. If you want to go on that destination vacation despite ourlockdown restrictions, today's episode may be a little helpful.

    How we may not be able to physically leave our local confines, we do in fact have the ability to trick our brains into feeling as if we are on a vacation.

    Sit back, relax, and let Kathy and Jason walk you through, how you can get started on your own mental vacation.

    15 min
  • E117 What's On Your Desk #5

    From gifts, to love and family heritage, things start to get a little deep. In today's episode we share with you what kinds of things are taking up residence on our desks in this fifth installment of "What's On Your Desk"!

    15 min
  • E116 Creating a Mindful Space at Work or Home

    Our environments have a bigger emotional impact on us than what we think. By tricking our senses into thinking that we are in a more peaceful place, our mind will enter that state of peace as well.

    With that being said, today we speak about how we can create a more mindful space at work or home in order to help you be more relaxed, productive, focused and most importantly... stress free!

    13 min
  • E115 Removing Subconscious Blocks with the Mind Whisperer Dawna Campbell

    In today's episode we speak with Dawna Campbell, who shares wonderful insight on how our subconscious mind affects the lives that we lead.

    From feeling held back in your career or personal growth to physical manifestations of pain your own mind may be culprit... As well as the solution!

    If you enjoyed this episode and want to get a copy of Dawna's book "Financially Fit", visit: https://financiallyfitbook.com/.

    Learn more about Dawna at: https://dawnacampbell.com/ and book an appointment with her at: https://dawnacampbell.com/book/

    32 min
  • E112 Handwriting Doesn't Lie, Graphology with Mike Mandel

    E112 Handwriting Doesn't Lie, Graphology with Mike Mandel

    In todays Fire and Earth episode we have Mike Mandel on the show to talk about graphology!

    Between "literary Ds", Capital Is, "lower loops" and much more, the way we write can tell a lot about us.

    Not only can analyzing your writing reveal aspects of yourself, but you can also change your very own habits and characteristics by consciously deciding to change the way we write.

    If you found this topic interesting, Fire & Earth podcast listeners can save $100 on Mike's "Graphology: Online Edition" course. This is Mike Mandel's weekend Graphology course turned into an incredibly high quality online course. Approximately 7.5 hours of HD video including examples and plenty of Q&A.

    https://mikemandelhypnosis.com/graphology/

    Use coupon code: fireandearth to save $100.

    33 min
  • E111 Don't I Know You???

    Past life regression. What is it? Furthermore, how does this help you improve and enrich your life?

    Have you ever felt a certain affinity to a certain person or place for some inexplicable reason? What about feeling as if you have memories that you never personally lived through?

    It's possible that you may have created these memories or experienced these people and places in a past life!

    In today's episode we discuss past life regression and how this can be a great tool for therapy and self improvement.

    To schedule a Past Life Exploration hypnotherapy session with Kath, visit: http://www.healingcirclehypnotherapy.com/

    47 min

About Dr. Kathy Gruver's Your Daily Pause, Meditations and podcasts

From the publisher's feed

Heal and relax with guided visualizations and meditations led by Dr Kathy Gruver, PhD. Dr Gruver is a health and wellness expert, award-winning author, TV Host and public speaker. She has over 23 years of experience in the health fields and these guided sessions will help you to improve your health and your life. Reduce stress, improve healing and boost your immune system using these easy to follow visualizations.