Dr. Ken Berry - The Proper Human Diet & Ancestral Health

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Meaningful Research + Paleoanthropological Ancestry + Common-Sense...

Uploaded 30-04-24

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more. I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...



Subscribe and share and join me in this fight!

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Cholesterol is made and used by your body and brain for many functions. Cholesterol-lowering drugs mess with these processes and lead to many problems. Cholesterol medicines double your risk of developing dementia, according to a new study.

Uploaded 04-07-21

In this video, I'll explain the study and give you the list of lipophilic medicines which double your risk of developing dementia. Please share this information with anyone you know who is taking cholesterol medications because it could save them from early dementia.

The Study: https://jnm.snmjournals.org/content/62/supplement_1/102

The American Heart Association's stance on dietary cholesterol:
"Previously, the Dietary Guidelines for Americans recommended that cholesterol intake be limited to no more than 300 milligrams per day. The 2015 DGAC [Dietary Guidelines Advisory Committee] will not bring forward this recommendation because available evidence shows no appreciable relationship between consumption of dietary cholesterol and serum cholesterol, consistent with the conclusions of the AHA/ACC report. Cholesterol is not a nutrient of concern for overconsumption"
https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000743

LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo

Hydrophilic or Lipophilic Statins?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8172607/ (Climent et al.)
Lipophilic statins - atorvastatin(Lipitor), fluvastatin (Lescol), lovastatin (Mevacor), pitavastatin
(Livalo), and simvastatin (Zocor).
Hydrophilic statins - pravastatin (Pravachol), and rosuvastatin (Crestor)

PCSK9 Inhibitors Repatha (evolocumab) and Praluent (alirocumab) were not included in this study so we don't know yet if they will also double your risk of dementia, or worse.

Daily MINERALS you Need: http://bit.ly/MineralFix (Discount Code applied)
Liver Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN)

Healthy REAL SALT: http://bit.ly/RealSalts

Proper Human Diet SUMMIT: https://phdvirtualsummit.com/
Real MEAT you Need: http://bit.ly/yes2meat

----- Join me and let's optimize your health! -----

Become a PATRON and help me fight ▶ https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime and Champion Patrons, Chris B, Michael K, Amy F, Andrew R, B B, Bob C, Dean Z, Debra B, Elizabeth/Brett L, Igor S, Jeff P, Julie L, Lori B, Marcus K, Michelle G, Mitzi C, Ronald S, Suzanne C, 2 Krazy Ketos, Jose A, John C, Sam B, Dean Z, Cathy H, Amanda W, Susie H, and Ada K for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/
INSTAGRAM: instagram.com/kendberry.md/
TWITTER: twitter.com/KenDBerryMD
TikTok: @kendberrymd
GAB: @kendberrymd MeWe: @kendberrymd

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: [email protected]
Snail Mail:
Dr Berry
P.O. Box 486
New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regar

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Many claim that herbs, extracts and supplements will lower your High Blood Pressure naturally, but these do very little for your blood pressure and don't address the root cause of the problem. There is a natural way to lower High Blood Pressure and I will teach you in this video.

Uploaded 09-04-21

High Blood Pressure increases your risk of many problems and lowering your blood pressure will return your risk to normal. It is simple to lower High Blood Pressure by following this easy plan.

Good Blood Pressure Monitor: https://amzn.to/3mv4BKq
LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo
REAL SALT for your health: http://bit.ly/RealSalts

Resources:
Dr Unwin's study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6695889/
MetaAnal minimal benefit from salt restriction: https://www.ncbi.nlm.nih.gov/pubmed/21731062
Salt-Blood Pressure Hypothesis based on little science: https://www.amjmed.com/article/S0002-9343(17)30508-9/fulltext
Low Salt Diet increases Cardiac events: https://jamanetwork.com/journals/jama/fullarticle/1105553
Adequate Salt intake controls water balance: https://www.ncbi.nlm.nih.gov/pubmed/28414302
Rat study showing sea salt heart/kidney protective: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5328355/
Salt required for proper nerve conduction: https://www.ncbi.nlm.nih.gov/pubmed/28922053
S.A. 2011 Article, End War on Salt: https://www.scientificamerican.com/article/its-time-to-end-the-war-on-salt/
IOM No benefit from very low sodium diet: https://www.nap.edu/resource/18311/SodiumIntakeinPopulations_RB.pdf
Low Sodium diet increases Insulin Resistance: https://www.ncbi.nlm.nih.gov/pubmed/21036373

Daily MINERALS help you Poop: http://bit.ly/MineralFix (Discount Code applied)
Our Amazon Favorites: https://amzn.to/39DhX5u

Proper Human Diet SUMMIT: https://phdvirtualsummit.com/
What Carnivore did to My POOP: https://youtu.be/rcbx7O1KsxA

----- Join me and let's optimize your health! -----

Become a PATRON ▶ https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime and Champion Patrons, Chris B, Robert M, Julia M, Elizabeth and Brett L, Marcus K, Amy F, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/
INSTAGRAM: instagram.com/kendberry.md/
TWITTER: twitter.com/KenDBerryMD
TikTok: @kendberrymd
GAB: @kendberrymd MeWe: @kendberrymd

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: [email protected]
Snail Mail:
Dr Berry
P.O. Box 486
New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.

00:00 - Intro to Salt and High Blood Pressure
00:40 - 06:15 Where Salt/Blood Pressure Myth came

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Can diet improve arthritis? Keto diet for knee arthritis? Yep, it's true, 10,000s of people have reported improvement in knee arthritis after a few weeks of a keto diet. But how does this work? It's not magic, it's physiology!

Uploaded 03-10-21

Has your knee arthritis improved greatly on keto/carnivore? Tell your story in the comments because it will help other people!

LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo
Become a PATRON and ask Dr. Berry your questions ▶ https://bit.ly/DrBerrysCommunity

Research:
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7280329/

Daily MINERALS will Help: http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT: http://bit.ly/RealSalts

Liver Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN)
Real MEAT you Need: http://bit.ly/yes2meat

----- Join me and let's optimize your health! -----

Thanks so much to our Prime and Champion Patrons Chris B, PER C, Andrew R, Michael K, Shelley L, Sheri M, A_Smith, BB, Bob C, Daniel L, Dean Z, Debra B, Elizabeth L, George A, Jeff P, John I, Josh R, Julie L, Karen A, Karen C, Kevin S, Lori B, Marcus K, Michelle G, My’chell V, Paul R, Ronald S, Suzanne C, Tracey D, 2 Krazy Ketos, Jose A, John C, Dean Z, Cathy H and Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/
INSTAGRAM: instagram.com/kendberry.md/
TWITTER: twitter.com/KenDBerryMD
TikTok: @kendberrymd Clapper: @kendberrymd
MeWe: @kendberrymd


Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: [email protected]
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Double your HGH and Testosterone for free! It's easy, natural and FREE!
People spend $$$$$ on HGH and Testosterone Injections because the results are amazing.
People spend $$$ on sketchy supplements claiming to increase HGH and T hoping for results.

Uploaded 18-08-20

This simple hack allows your body to double your HGH and Testosterone levels without a doctor visit or getting out your credit card. This hack will also benefit your health in hundreds of other ways...

LIES MY DOCTOR TOLD ME: https://amzn.to/2DCuq9i
COMMON SENSE LABS Book: https://amzn.to/3PcTe9b

Eat REAL SALT: http://bit.ly/RealSalts
MINERAL Drops: https://bit.ly/MineralFix

Research:
Fasting raises GH: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/?page=6
Fasting raises GH and T: https://pubmed.ncbi.nlm.nih.gov/2686332/
Fasting raises GH: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/?referringRepId=225798
Fasting raises T: https://pubmed.ncbi.nlm.nih.gov/3106181/

----- Join me and let's optimize your health! -----
Eat REAL Meat: https://bit.ly/USmeatDiscount

💪Help me fight Chronic Disease, on PATREON ▶ https://bit.ly/DrBerrysCommunity
Thanks so much to our Prime and Champion Patrons, Dianne M, Yolanda N, Rochelle M, Chris B, 2KrazyKetos, Louis M, Melissa D, Linda W, Margaret B, Kim S, Vaneesa C, Ben and Carla, Jennifer M, Bob C, Denise M, Jamie S, Shawn J, Tonya B, Shahem Z, B B, Lori B, Shannon H, Suzanne C, William K, Mitzi C, Sam B, Julie L, Dean Z, John C, Rumi K, Doyle R, Jeff P, Tia G, Amanda W, Jose A, Christina S, Sue P and Terry V for helping make this video possible.

FACEBOOK: https://www.facebook.com/kendberry.md/
INSTAGRAM: https://www.instagram.com/kendberry.md/
TWITTER: https://twitter.com/KenDBerryMD
PARLER: @kendberrymd TikTok: @kendberrymd

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me : [email protected]
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

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What is a CAC Score? Very few tests give you a look at how much calcium build-up you have in your heart arteries. Your coronary artery calcium score gives you a realistic view of your heart attack risk over the next 10 years.

Uploaded 14-09-20

More doctors are ordering CAC scores for their patients and more insurance companies are paying for them. Here's the info you need about this important test. Share it with your doctor and a friend.

COMMON SENSE LABS Book: https://amzn.to/3PcTe9b

LIES MY DOCTOR TOLD ME: https://amzn.to/2YxwHK9
Daily MINERALS: http://bit.ly/MineralFix (Discount)

Risk Calculator: https://www.mesa-nhlbi.org/MESACHDRisk/MesaRiskScore/RiskScore.aspx
*** Higher score than you wanted? Do 12 months of KETO or Carnivore then repeat***
CACS progresses 20-25 %/year https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3551450/
Statins don't slow/reverse CAC progression https://pubmed.ncbi.nlm.nih.gov/16415377/

Become a PATRON and Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity
Eat Real Meat: https://bit.ly/USmeatDiscount (discount = BERRY)

PHD/BBB and E Tshirts/Tanks/Hoodies: https://ShopPHD.com
Eat REAL SALT: https://shop.redmond.life/?afmc=DRBERRY (discount)

----- Join me and let's optimize your health! -----

💪Become a PATRON and Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime and Champion Patrons, Michael K, Dianne M, Yolanda N, Rochelle M, Chris B, 2KrazyKetos, Louis M, Melissa D, Linda W, Margaret B, Kim S, Vaneesa C, Ben and Carla, Jennifer M, Bob C, Denise M, Jamie S, Shawn J, Tonya B, Shahem Z, B B, Lori B, Shannon H, Suzanne C, William K, Mitzi C, Sam B, Julie L, Dean Z, John C, Rumi K, Doyle R, Jeff P, Tia G, Amanda W, Jose A, Christina S, Sue P and Terry V for helping make this video possible.

LIVER Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN)
Eat REAL SALT: http://bit.ly/RealSalts

ELECTROLYTE Drops: https://bit.ly/ElectrolyteDropsKC
Eat REAL Meat: https://bit.ly/USmeatDiscount

FACEBOOK: facebook.com/kendberry.md/
INSTAGRAM: instagram.com/kendberry.md/
TWITTER: twitter.com/KenDBerryMD
PARLER: @kendberrymd TikTok: @kendberrymd
GAB: @kendberrymd MeWe: @kendberrymd

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: [email protected]
Snail Mail:
Dr Berry
P.O. Box 486
New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices