Dr. Ken Berry - The Proper Human Diet & Ancestral Health

Dr. Ken Berry - The Proper Human Diet & Ancestral Health

Download on the App Store
  • Favorites

    22

    Followers

  • Typical duration

    54 min

    per episode

  • If it hooks

    42%

    finish an episode

Based on Podcast App listening data

Dr. Ken Berry - The Proper Human Diet & Ancestral Health episodes

  • HEART ATTACK Signs WOMEN Should NEVER Ignore - 2026
    There is a list of unusual signs of Heart Attack that women often ignore, and this video will explain what you need to know. Some of these symptoms of Heart Attack in women don't seem serious at all, but they could be the only sign you get of a coming heart attack. I also include 3 true-stories from my ER experience as examples of these unusual signs in real-life situations.
    CDC info on Heart Disease in Women: https://www.cdc.gov/heartdisease/women.htm
    LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo
    Become a PATRON ▶ https://bit.ly/DrBerrysCommunity
    Proper Human Diet SUMMIT: https://phdvirtualsummit.com/
    Daily MINERALS you need: http://bit.ly/MineralFix (Discount Code applied)
    Our Amazon Favorites: https://amzn.to/39DhX5u
    Heart-Healthy REAL SALT: http://bit.ly/RealSalts
    ----- Join me and let's optimize your health! -----
    Thanks so much to our Prime & Champion Patrons, Chris B, Robert M, Julia M, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible.
    My Website: drberry.com
    FACEBOOK: facebook.com/kendberry.md/
    INSTAGRAM: instagram.com/kendberry.md/
    TWITTER: twitter.com/KenDBerryMD
    TikTok: @kendberrymd
    GAB: @kendberrymd MeWe: @kendberrymd
    Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
    Consult your doctor. Don't use this video as medical advice.
    For Collaborations please email me: [email protected]
    Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
    Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
    Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
    Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
    To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
    As an Amazon Associate, I earn from qualifying purchases.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    12 min
  • Proper Human Diet Q&A with Dr. Ken Berry
    Invite a friend and let’s talk about the Proper Human Diet!!
    Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…
    Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity
    Proper Human Diet GUIDEBOOK: https://drberrysguide.com
    MINERAL Drops: https://saltt.com/ref/DrB (discount)
    LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
    KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
    COMMON SENSE LABS book: https://amzn.to/45rZ9NM
    PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc)
    Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
    Great Keto Recipes: https://cookingketowithfaith.com/
    Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
    Eat REAL SALT: http://bit.ly/RealSalts
    Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com
    Support Our Mission: https://bit.ly/DrBerrysCommunity
    LMNT electrolytes: drinklmnt.com/Neisha (free gift)
    Carnivore Crisps: carnivorecrisps.com (discount code = BERRY)
    Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
    Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)
    Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
    Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount)
    Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
    🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
    🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
    Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

    ​

    ​

    ​

    ​

    ​

    ​

    ​

    ​

    ​

    ​

    ​

    ​

    ​

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 hr 31 min
  • Proper Human Diet Q&A with Dr Berry & NEIAHA!
    Invite a friend and let’s talk about the Proper Human Diet!!
    Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.
    Join our Community for more: https://bit.ly/DrBerrysCommunity
    Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8
    DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount)
    LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
    KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
    COMMON SENSE LABS book: https://amzn.to/45rZ9NM
    Festive KETO Cookbook: https://bit.ly/ourholidaycookbook
    Great Keto Recipes: https://cookingketowithfaith.com/
    Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com
    Support Our Mission: https://bit.ly/DrBerrysCommunity
    Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
    Eat REAL SALT: http://bit.ly/RealSalts
    Our Amazon Store: https://amzn.to/3inNA39
    PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc)
    LMNT electrolytes: drinklmnt.com/Neisha (free gift)
    Carnivore Crisps: carnivorecrisps.com (discount code = BERRY)
    --- Neisha’s Links ---
    Lifestyle/Health Channel: www.youtube.com/@NeishaSalasBerry
    Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8ANeisha Sings!: https://www.youtube.com/c/NeishaSings
    Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
    Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)
    Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
    Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount)
    Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
    🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
    🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
    Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
    These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 hr 9 min
  • High Blood Sugar you Can Stop Worrying About (Keto/Carnivores Relax)
    What causes my blood sugar to be high when I'm eating Keto/Carnivore? There is a list of common, normal things that will raise your blood sugar that you don't have to worry about. These are normal, physiological things that elevate blood glucose that don't mean you've done anything wrong. A very important list...
    These medications can Raise Your BLOOD SUGAR: https://youtu.be/HjeNUtgWKO8
    Daily Minerals: https://bit.ly/MineralFix (discount)
    Become a PATRON & ask Dr. Berry your questions directly: https://bit.ly/DrBerrysCommunity
    Research:
    https://www.cdc.gov/diabetes/library/spotlights/blood-sugar.html
    artif sweeteners: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3747933/
    poor sleep: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC2084401/
    Low Chromium: https://ods.od.nih.gov/factsheets/Chromium-HealthProfessional/#h5
    Low Mag: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6485371/
    LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
    Eat REAL SALT: https://shop.redmond.life/?afmc=DRBERRY (discount)
    Our Amazon Store: https://amzn.to/3inNA39
    Our Amazon Favorites: https://amzn.to/39DhX5u
    ----- Join me and let's optimize your health! -----
    Thanks so much to our Prime & Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth & Brett L, Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick & Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.
    My Website: drberry.com
    FACEBOOK: facebook.com/kendberry.md/
    INSTAGRAM: instagram.com/kendberry.md/
    TWITTER: twitter.com/KenDBerryMD
    TikTok: @kendberrymd Clapper: @kendberrymd
    MeWe: @kendberrymd
    Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
    Consult your doctor. Don't use this video as medical advice.
    For Collaborations please email me: [email protected]
    Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
    Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
    Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
    To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.

    ​

    ​

    ​

    ​

    ​

    ​

    ​

    ​

    ​

    ​

    ​

    ​

    ​

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    24 min
  • Hope for Alzheimer's & Parkinson's with Metabolic Neurology - Matthew Phillips, MD
    What can be done about Alzheimer's Dementia or Parkinson's Disease? What about Huntingdon's Disease? There is hope for Alzheimer's Disease, Parkinson's Disease, Huntingdon's Disease and ALS, and other neurological disorders! I discuss the steps you can take with Dr Matthew Phillips, a Neurologist. Matt is a clinical and research neurologist at Waikato Hospital, Hamilton, New Zealand. His foremost passion is to explore the potential feasibility, safety, and efficacy of metabolic strategies, particularly fasting and ketogenic diets, in creating alternate metabolic states that may benefit people with a variety of neurological disorders. His team conducted the world’s first randomized trials involving a ketogenic diet in people with Parkinson’s disease and Alzheimer’s disease, and is now applying fasting and ketogenic diet protocols in people with Huntington’s disease and amyotrophic lateral sclerosis.
    Join our Community for more: https://bit.ly/DrBerrysCommunity
    PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]
    DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount)
    Dr Phillip's site: https://www.metabolicneurologist.com/
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9116908/
    https://movementdisorders.onlinelibrary.wiley.com/doi/full/10.1002/mds.27390
    https://alzres.biomedcentral.com/articles/10.1186/s13195-021-00783-x
    LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
    KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
    COMMON SENSE LABS book: https://amzn.to/45rZ9NM
    Festive KETO Cookbook: https://bit.ly/ourholidaycookbook
    Great Keto Recipes: https://cookingketowithfaith.com/
    Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
    Eat REAL SALT: http://bit.ly/RealSalts
    Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com
    Support Our Mission: https://bit.ly/DrBerrysCommunity
    Our Amazon Store: https://amzn.to/3inNA39
    PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc)
    LMNT electrolytes: drinklmnt.com/Neisha (free gift)
    Carnivore Crisps: carnivorecrisps.com (discount code = BERRY)
    Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
    Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)
    Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
    Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount)
    Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
    Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
    These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 hr 34 min
  • How to Lower HIGH BLOOD PRESSURE Naturally (Easy Tips)
    Many claim that herbs, extracts & supplements will lower your High Blood Pressure naturally, but these do very little for your blood pressure and don't address the root cause of the problem. There is a natural way to lower High Blood Pressure and I will teach you in this video.
    High Blood Pressure increases your risk of many problems and lowering your blood pressure will return your risk to normal. It is simple to lower High Blood Pressure by following this easy plan.
    Good Blood Pressure Monitor: https://amzn.to/3mv4BKq
    LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo
    REAL SALT for your health: http://bit.ly/RealSalts
    Resources:
    Dr Unwin's study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6695889/
    MetaAnal minimal benefit from salt restriction: https://www.ncbi.nlm.nih.gov/pubmed/21731062
    Salt-Blood Pressure Hypothesis based on little science: https://www.amjmed.com/article/S0002-9343(17)30508-9/fulltext
    Low Salt Diet increases Cardiac events: https://jamanetwork.com/journals/jama/fullarticle/1105553
    Adequate Salt intake controls water balance: https://www.ncbi.nlm.nih.gov/pubmed/28414302
    Rat study showing sea salt heart/kidney protective: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5328355/
    Salt required for proper nerve conduction: https://www.ncbi.nlm.nih.gov/pubmed/28922053
    S.A. 2011 Article, End War on Salt: https://www.scientificamerican.com/article/its-time-to-end-the-war-on-salt/
    IOM No benefit from very low sodium diet: https://www.nap.edu/resource/18311/SodiumIntakeinPopulations_RB.pdf
    Low Sodium diet increases Insulin Resistance: https://www.ncbi.nlm.nih.gov/pubmed/21036373
    Daily MINERALS help you Poop: http://bit.ly/MineralFix (Discount Code applied)
    Our Amazon Favorites: https://amzn.to/39DhX5u
    Proper Human Diet SUMMIT: https://phdvirtualsummit.com/
    What Carnivore did to My POOP: https://youtu.be/rcbx7O1KsxA
    ----- Join me and let's optimize your health! -----
    Become a PATRON ▶ https://bit.ly/DrBerrysCommunity
    Thanks so much to our Prime & Champion Patrons, Chris B, Robert M, Julia M, Elizabeth & Brett L, Marcus K, Amy F, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible.
    My Website: drberry.com
    FACEBOOK: facebook.com/kendberry.md/
    INSTAGRAM: instagram.com/kendberry.md/
    TWITTER: twitter.com/KenDBerryMD
    TikTok: @kendberrymd
    GAB: @kendberrymd MeWe: @kendberrymd
    Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
    Consult your doctor. Don't use this video as medical advice.
    For Collaborations please email me: [email protected]
    Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
    Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
    Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
    Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
    To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
    As an Amazon Associate, I earn from qualifying purchases.
    00:00 - Intro to Salt & High Blood Pressure
    00:40 - 06:15 Where Salt/Blood Pressure Myth came from
    06:16 - 07:43

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    21 min
  • What is a CAC Score? (Coronary Artery Calcium) Clogged Arteries? - 2026
    What is a CAC Score? Very few tests give you a look at how much calcium build-up you have in your heart arteries. Your coronary artery calcium score gives you a realistic view of your heart attack risk over the next 10 years.
    More doctors are ordering CAC scores for their patients and more insurance companies are paying for them. Here's the info you need about this important test. Share it with your doctor and a friend.
    COMMON SENSE LABS Book: https://amzn.to/3PcTe9b
    LIES MY DOCTOR TOLD ME: https://amzn.to/2YxwHK9
    Daily MINERALS: http://bit.ly/MineralFix (Discount)
    Risk Calculator: https://www.mesa-nhlbi.org/MESACHDRisk/MesaRiskScore/RiskScore.aspx
    *** Higher score than you wanted? Do 12 months of KETO or Carnivore then repeat***
    CACS progresses 20-25 %/year https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3551450/
    Statins don't slow/reverse CAC progression https://pubmed.ncbi.nlm.nih.gov/16415377/
    Become a PATRON & Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity
    Eat Real Meat: https://bit.ly/USmeatDiscount (discount = BERRY)
    PHD/BBB&E Tshirts/Tanks/Hoodies: https://ShopPHD.com
    Eat REAL SALT: https://shop.redmond.life/?afmc=DRBERRY (discount)
    ----- Join me and let's optimize your health! -----
    💪Become a PATRON & Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity
    Thanks so much to our Prime & Champion Patrons, Michael K, Dianne M, Yolanda N, Rochelle M, Chris B, 2KrazyKetos, Louis M, Melissa D, Linda W, Margaret B, Kim S, Vaneesa C, Ben&Carla, Jennifer M, Bob C, Denise M, Jamie S, Shawn J, Tonya B, Shahem Z, B B, Lori B, Shannon H, Suzanne C, William K, Mitzi C, Sam B, Julie L, Dean Z, John C, Rumi K, Doyle R, Jeff P, Tia G, Amanda W, Jose A, Christina S, Sue P & Terry V for helping make this video possible.
    LIVER Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN)
    Eat REAL SALT: http://bit.ly/RealSalts
    ELECTROLYTE Drops: https://bit.ly/ElectrolyteDropsKC
    Eat REAL Meat: https://bit.ly/USmeatDiscount
    FACEBOOK: facebook.com/kendberry.md/
    INSTAGRAM: instagram.com/kendberry.md/
    TWITTER: twitter.com/KenDBerryMD
    PARLER: @kendberrymd TikTok: @kendberrymd
    GAB: @kendberrymd MeWe: @kendberrymd
    Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
    Consult your doctor. Don't use this video as medical advice.
    For Collaborations please email me: [email protected]
    Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
    Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
    Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
    Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
    To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
    As an Amazon Associate, I earn from qualifying purchases

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 min
  • pre-Christmas Tips to NOT Derail Your Diet (Check #6)
    Here are 7 pre-Christmas Dinner tips to protect yourself from the high-carb junk you will be exposed to at the big celebration dinner! #6 is very powerful should you screw up a little...
    You can use these tips before any dinner party/celebration where you will be tempted by high-carb junk! Share with a friend...
    Happy Holidays and Pass the Meat!!!
    LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
    Daily Minerals (with iodine): https://bit.ly/MineralFix (discount)
    Ask Dr. Berry your questions: https://bit.ly/DrBerrysCommunity
    Healthy REAL SALT: http://bit.ly/RealSalts (discount)
    Check your A1c at home: https://bit.ly/A1CatHome (discount)

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    9 min
  • Reduce MIGRAINE Headaches by 95% (4 Simple Steps) 2026
    The desire to Reduce Migraine Headaches by 95% is understandable. Over 4 million in the U.S. suffer from Chronic Migraines and take pills to prevent them. Here are 4 easy steps you can take to reduce migraine severity and frequency, and in some cases, prevent migraine headaches altogether.
    Much research has been done on migraine headaches and their link to food, but it doesn't get talked about much. It seems most migraine societies would rather talk about new and expensive migraine medications...
    LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo
    The Research:
    https://www.bmj.com/content/bmj/374/bmj.n1448.full.pdf
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5020375/
    More Research:
    https://www.ncbi.nlm.nih.gov/pubmed/25156013
    Overweight women with migraines
    Metabolic Syndrome Linked to Migraine: https://www.researchgate.net/publication/221778693_Metabolic_syndrome_and_insulin_resistance_in_migraine
    Insulin Resistance in Migraine: https://journals.sagepub.com/doi/10.1177/0333102417748928?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed&
    Chronic Migraine & Insulin Resistance:  https://pubmed.ncbi.nlm.nih.gov/24238370/
    Ketones & Migraine Prevention:  https://www.mdpi.com/2072-6643/11/4/811
    RCT Ketones & Migraine Prevention:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6722531/
    keto diet in treatment of refractory chronic migraine:  https://pubmed.ncbi.nlm.nih.gov/33527209/
    Daily MINERALS you Need: http://bit.ly/MineralFix (Discount Code applied)
    Liver Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN)
    Healthy REAL SALT: http://bit.ly/RealSalts
    Proper Human Diet SUMMIT: https://phdvirtualsummit.com/
    Real MEAT you Need: http://bit.ly/yes2meat
    ----- Join me and let's optimize your health! -----
    Become a PATRON ▶ https://bit.ly/DrBerrysCommunity
    Thanks so much to our Prime & Champion Patrons, Chris B, Michael K, Amy F, Andrew R, B B, Bob C, Dean Z, Debra B, Elizabeth/Brett L, Igor S, Jeff P, Julie L, Lori B, Marcus K, Michelle G, Mitzi C, Ronald S, Suzanne C, 2 Krazy Ketos, Jose A, John C, Sam B, Dean Z, Cathy H, Amanda W, Susie H, & Ada K for helping make this video possible.
    My Website: drberry.com
    FACEBOOK: facebook.com/kendberry.md/
    INSTAGRAM: instagram.com/kendberry.md/
    TWITTER: twitter.com/KenDBerryMD
    TikTok: @kendberrymd
    GAB: @kendberrymd MeWe: @kendberrymd
    Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
    Consult your doctor. Don't use this video as medical advice.
    For Collaborations please email me: [email protected]
    Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
    Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
    Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
    Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
    To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
    As an Amazon Associate, I earn from qualifying purchases.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    14 min
  • BREAKING! EXPOSING THE CHOLESTEROL CODE Documentary Release with Dave Feldman
    Watch the World Premiere of a clip from THE CHOLESTEROL CODE Documentary with our good friend Dave Feldman! You can attend the full premiere screening in Las Vegas on Feb 7th by going to CoSci.org for tickets & more info. See you there!
    Dave Feldman is a senior software engineer and entrepreneur who became obsessed with understanding Lipidology after seeing his cholesterol climb substantially on a low carb diet. He has since performed a series of experiments around this phenomenon, published several papers on its mechanisms and phenotype, and is currently conducting a clinical study out of UCLA through his newly formed public charity, the Citizen Science Foundation.
    Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below!
    🌟Join the Community here : https://www.phdhealth.community
    ⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
    🥩 Food and the Great Awakening Webinar Early Bird Price https://peak.fan/DrBerry24
    Neisha & Kim's Holiday Keto Cookbook : https://amzn.to/4fmoZbo
    American Diabetes Society: https://www.americandiabetessociety.org/
    Carnivore Children’s Story Book called Sugar Cubee The Sugar Monster: https://a.co/d/1ZE7a6n (portion of the proceeds go to the American Diabetes Society!)
    Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More
    🔎Neisha's channel for wellness/lifestyle/recipes: / @neishasalasberry
    Proper Human Diet principles video: • PROPER HUMAN DIET Principles (11 Conc...
    MINERAL Drops: https://saltt.com/ref/DrB (discount)
    REDMOND REAL SALT: https://glnk.io/oq72y/kendberrymd (code DRBERRY)
    LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
    KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
    COMMON SENSE LABS book: https://amzn.to/45rZ9NM
    Carnivore Children’s Comic/Activity/Coloring Book called
    Super Human Power Foods for Humanity! https://a.co/d/j8CkPdL (portion of the proceeds go to the Healing Humanity Movie)
    PHD Merch: https://www.drberry.com/shop (T-Shirts, Tanks, Hoodies, etc)
    Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
    Great Keto Recipes: https://cookingketowithfaith.com/
    Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
    Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com
    Support Our Mission: https://bit.ly/DrBerrysCommunity
    LMNT electrolytes: drinklmnt.com/Neisha (free gift)
    Our Farm Channel: / @DrBerryFarms
    Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
    Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)
    Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

    ​

    ​

    ​

    ​

    ​

    ​

    ​

    ​

    ​

    ​

    ​

    ​

    ​

    ​

    ​

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    33 min

About Dr. Ken Berry - The Proper Human Diet & Ancestral Health

From the publisher's feed

Dr. Ken Berry is a board-certified family physician and the bestselling author of Lies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness.

Best of Dr. Ken Berry - The Proper Human Diet & Ancestral Health

Ranked by our users in the last 21 days