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Dr. Ken Berry - The Proper Human Diet & Ancestral Health
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Dr. Ken Berry - The Proper Human Diet & Ancestral Health episodes
- KETO UprisingMeaningful Research + Paleoanthropological Ancestry + Common-Sense...The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more. I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...JOIN MY NEWSLETTER! https://drberrylist.com/Subscribe and share and join me in this fight!
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18 min - How Efficiently can KETO Reverse Fatty Liver? (Reverse NAFLD Promptly)Is there a way to reverse fatty liver? How fast can fatty liver be reversed? These are great questions and I'll answer both in this video and my other videos about Fatty Liver (NAFLD). NAFLD is dangerous and increases your risk of many bad outcomes. Don't be a victim, use these principles to reverse fatty liver quickly.What causes Fatty LIver: https://youtu.be/s_YTMTrfd7cSymptoms of Fatty Liver: https://youtu.be/L_H8Sg9uGIAGot Fatty LIver? Avoid these 5 things: https://youtu.be/BYQIHQ65EWwHow to FIX Fatty Liver: https://youtu.be/PGZIWJ7fUzgResearch:keto reverses NAFLD quickly: https://sci-hub.se/https://doi.org/10.1259/bjr/23166141https://www.journal-of-hepatology.eu/article/S0168-8278(19)30274-0/abstracthttps://pubmed.ncbi.nlm.nih.gov/33462940/https://www.cell.com/cell-metabolism/fulltext/S1550-4131(18)30054-8High glucose/insulin worsens NASH: https://aasldpubs.onlinelibrary.wiley.com/doi/pdf/10.1053/jhep.2001.28055https://pmc.ncbi.nlm.nih.gov/articles/PMC6706084/Eat REAL SALT: https://shop.redmond.life/?afmc=DRBERRY (discount)Become a PATRON & ask Dr. Berry your questions directly: https://bit.ly/DrBerrysCommunityLIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8Daily Minerals: https://bit.ly/MineralFix (discount)COMMON SENSE LABS Book: https://amzn.to/3PcTe9bOur Amazon Store: https://amzn.to/3inNA39----- Join me and let's optimize your health! -----Thanks so much to our Prime & Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth & Brett L, Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick & Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.My Website: drberry.comFACEBOOK: facebook.com/kendberry.md/INSTAGRAM: instagram.com/kendberry.md/TWITTER: twitter.com/KenDBerryMDTikTok: @kendberrymd Clapper: @kendberrymdMeWe: @kendberrymdKen D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.Consult your doctor. Don't use this video as medical advice.For Collaborations please email me: [email protected]Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices
10 min - Ways the Carnivore Diet Succeeds! [Hidden Mechanisms] - 2024You've heard that the carnivore diet can help people lose weight and improve chronic health conditions, but you might be wondering how a diet could do all these things. Here are just some of the mechanisms that a carnivore diet uses to improve your health.So many chronic medical conditions improve or go away after a few months of eating a carnivore diet, maybe even yours...PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]Join Our Community for more info: https://bit.ly/DrBerrysCommunityKICKING ASS AFTER 50 Book: https://amzn.to/43R5fqBCOMMON SENSE LABS Book: https://amzn.to/3qFMiJaLIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8Daily Minerals: https://bit.ly/MineralFixGET MY NEWSLETTER! https://drberrylist.com/Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)Eat Real Salt: http://bit.ly/RealSaltsJoin me and let's optimize your health!My Website: drberry.comSupport my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunityKen D Berry, MD, is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department & inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : [email protected] Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.Subscribe and share and join me in this fight!#carnivore #carnivorediet
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20 min - 7 “Healthy” Foods with HIDDEN SUGAR (Sugar-Filled Health Foods) 2026
It's not fair!! You tried to cut down on your the sugary junk-food, but now you find out the "healthy" food you've been trying to eat is full of sugar too! Sugar-filled "Health" Food is indeed a broken promise, and your health will pay the price. Avoid these pseudo-Health Foods, or watch those labels like a good ingredient detective!
Uploaded 08-10-21
LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo
Join our Tribe and ask Dr. Berry your questions ▶ https://bit.ly/DrBerrysCommunity
----- Sugar's 127 Names -----
Agave nectar, Agave Syrup, Anhydrous Dextrose, Barbados sugar, Barley malt, Barley malt extract, Barley malt syrup, Beet juice concentrate, Beet sugar, Blackstrap Molasses, Brown cane sugar, Brown rice syrup, Brown sugar, Brown cane sugar, Buttered syrup, Cane crystals, Cane juice, Cane juice crystals, Cane sugar, Caramel, Carbitol, Carob syrup, Castor sugar, Coconut nectar, Coconut palm sugar, Coconut sugar, Confectioner’s sugar, Corn sweetener, Corn syrup, Corn syrup solids, Crystal Dextrose, Crystalline Fructose, D-xylose, Date sugar, Dehydrated cane juice, Demerara sugar, Dextran, Dextrin, Dextrose, Diglycerides, Diastatic Malt, Diatase, Disaccharides, Erythritol, Ethyl Maltol, Evaporated cane juice, Florida Crystals, Free-flowing brown sugars, Fructan, Fructooligosaccharides, Fructose, Fruit juice, Fruit juice concentrate, Galactose, Glucitol, Glucoamine, Glucose, Glucose solids, Glucose syrup solids, Golden sugar, Golden syrup, Granulated Sugar, Grape Juice Concentrate, Grape sugar, Hexitol, HFCS, High-Fructose Corn Syrup, Honey, HSucrose, Icing sugar, Inversol, Invert sugar, Juice Concentrate, Isomalt, Lactose, Levulose,
Liquid Fructose, Malt extract, Malt syrup, Malted Barley, Maltitol, Maltodextrin, Maltol, Malts, Maltose, Mannitol, Mannose, Maple syrup, Molasses, Muscovado, Muscovado Syrup, Nectars, Oligofructose, Palm sugar, Panela sugar, Panocha, Pear Syrup, Pentose, Powdered sugar, Raisin syrup, Raw cane sugar, Raw sugar, Refiner’s syrup, Ribose Rice syrup, Rice malt, Rice maltodextrin, Rice syrup, Rice syrup solids, Saccharose, Sorbitol, Sorghum Syrup, Sucanat, Secanet, Sucrose, Sugar, Sugarcane Molasses, Sweet Sorghum, Syrup, Table Sugar, Tapioca Dextrin, Treacle, Trehalose, Turbinado sugar, Wheat dextrin, Xylose, Xylitol, Yellow sugar, Zylose
Daily MINERALS will Help: http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT: http://bit.ly/RealSalts
COMMON SENSE LABS Book: https://amzn.to/3PcTe9b
Real MEAT you Need: https://bit.ly/USmeatDiscount
----- Join me and let's optimize your health! -----
My Website: drberry.com
FACEBOOK: facebook.com/kendberry.md/
INSTAGRAM: instagram.com/kendberry.md/
TWITTER: twitter.com/KenDBerryMD
TikTok: @kendberrymd Clapper: @kendberrymd
MeWe: @kendberrymd
Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: [email protected]
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accurLearn more about your ad choices. Visit megaphone.fm/adchoices
16 min - MONDAY NIGHT LIVE WITH DR. BERRY & NURSE NEISHAInvite a friend and let’s talk about the Proper Human Diet!!Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.Join our Community for more: https://bit.ly/DrBerrysCommunityPROPER HUMAN DIET Guidebook: https://drberrysguide.comDAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount)LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZmKICKING ASS AFTER 50 book: https://amzn.to/3LMj1nyCOMMON SENSE LABS book: https://amzn.to/45rZ9NMFestive KETO Cookbook: https://bit.ly/ourholidaycookbookGreat Keto Recipes: https://cookingketowithfaith.com/Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)Eat REAL SALT: http://bit.ly/RealSaltsPluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.comSupport Our Mission: https://bit.ly/DrBerrysCommunityOur Amazon Store: https://amzn.to/3inNA39PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc)LMNT electrolytes: drinklmnt.com/Neisha (free gift)Carnivore Crisps: carnivorecrisps.com (discount code = BERRY)⭐️Neisha’s LinksLifestyle/Health Channel: www.youtube.com/@NeishaSalasBerryFashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8ANeisha Sings!: https://www.youtube.com/c/NeishaSingsBest JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNyAwesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRYKeto Chow: https://www.ketochow.xyz/ref/drkenberry (discount)Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundleDisclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 7 min - HYDRADENITIS SUPPURATIVA (5 Steps to Reverse HS)
Hidradenitis Suppurativa can be severe and disabling. Anything you can do to improve or reverse it would drastically improve your quality of life. In this video, we discuss the two root causes of HS and the 5 steps you can take to reverse it and improve your hidradenitis suppurativa dramatically.
Uploaded 10-05-21
Don't waste your time and money on creams/lotions/drugs, instead use these 5 easy steps to correct the root causes and enjoy the improvement. HS doesn't have to ruin your life with its pain, inflammation, and disfigurement. You can take control and have a normal life again.
LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo
REAL SALT you Need: http://bit.ly/RealSalts
--- Research ---
EAT LOW CARB
https://www.hindawi.com/journals/tswj/2015/479354/
https://pubmed.ncbi.nlm.nih.gov/26997714/
https://www.hindawi.com/journals/tswj/2015/479354/
https://hidradenitissuppurativaawareness.org/hs/cutaneous-manifestations-of-metabolic-syndrome/
AVOID YEAST and WHEAT
https://pubmed.ncbi.nlm.nih.gov/23891479/
AVOID LOW-FAT DAIRY
https://pubmed.ncbi.nlm.nih.gov/26470617/
STOP SMOKING
https://onlinelibrary.wiley.com/doi/abs/10.1111/bjd.15939
https://pubmed.ncbi.nlm.nih.gov/32650845/
NIGHT SHADES
limited research so far, but lots of anecdotal reports...
Daily MINERALS you Need: http://bit.ly/MineralFix (Discount Code applied)
Our Amazon Favorites: https://amzn.to/39DhX5u
Proper Human Diet SUMMIT: https://phdvirtualsummit.com/
Eat Real Meat: https://bit.ly/USmeatDiscount (discount = BERRY)
----- Join me and let's optimize your health! -----
Become a PATRON ▶ https://bit.ly/DrBerrysCommunity
Thanks so much to our Prime and Champion Patrons, Chris B, Robert M, Julia M, Elizabeth and Brett L, Marcus K, Michelle G, Amy F, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible.
My Website: drberry.com
FACEBOOK: facebook.com/kendberry.md/
INSTAGRAM: instagram.com/kendberry.md/
TWITTER: twitter.com/KenDBerryMD
TikTok: @kendberrymd
GAB: @kendberrymd MeWe: @kendberrymd
Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: [email protected]
Snail Mail:
Dr Berry
P.O. Box 486
New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoicesLearn more about your ad choices. Visit megaphone.fm/adchoices
15 min - LIVE Q&A with Dr Berry [proper human diet principles]The proper human diet spectrum consists of Low-carb, Keto, Ketovore, & Carnivore diets, consisting of ancestrally-appropriate, un-inflammatory, nutrient-dense real foods...Join our Community for more: https://bit.ly/DrBerrysCommunityPROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount)LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZmKICKING ASS AFTER 50 book: https://amzn.to/3LMj1nyCOMMON SENSE LABS book: https://amzn.to/45rZ9NMDickson, TN Event (August): https://lc4bh.com/ (virtual)Louisville, KY Event: https://www.ketopalouza.com/ Disc. Code = PHDFestive KETO Cookbook: https://bit.ly/ourholidaycookbookGreat Keto Recipes: https://cookingketowithfaith.com/Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.comSupport Our Mission: https://bit.ly/DrBerrysCommunityEat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)Eat REAL SALT: http://bit.ly/RealSaltsOur Amazon Store: https://amzn.to/3inNA39PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc)LMNT electrolytes: drinklmnt.com/Neisha (free gift)Carnivore Crisps: carnivorecrisps.com (discount code = BERRY)Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNyAwesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRYKeto Chow: https://www.ketochow.xyz/ref/drkenberry (discount)Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundleDisclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 9 min - DOCTOR: Who do You Work For?? Big-pharma or Patients?
SHARE this with your Doctor, If might improve their lives and yours...
Uploaded 13-03-21
It time for doctors to decide who they are really working for! Is it for the long-term health-span and life-span of patients, or is it for the long-term profits for self and big-pharma? I used to be the idiot doctor who knew all the latest pills and injections and wanted to be friends with all the drug reps. I wanted to be the doctor who spoke about new drugs to other doctors (it pays very well and the fancy dinner is free).
If you currently find your practice boring and/or depressing, this video might just help you to ask the hard questions needed to transform the way you practice medicine.
LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo
Proper Human Diet SUMMIT: https://phdvirtualsummit.com/
Daily MINERALS you need: http://bit.ly/MineralFix (Discount Code applied)
Our Amazon Favorites: https://amzn.to/39DhX5u
REAL SALT for Meat: http://bit.ly/RealSalts
----- Join me and let's optimize your health! -----
Become a PATRON ▶ https://bit.ly/DrBerrysCommunity
Thanks so much to our Prime and Champion Patrons, Chris B, Robert M, Julia M, Marcus K, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible.
My Website: drberry.com
FACEBOOK: facebook.com/kendberry.md/
INSTAGRAM: instagram.com/kendberry.md/
TWITTER: twitter.com/KenDBerryMD
TikTok: @kendberrymd
GAB: @kendberrymd MeWe: @kendberrymd
Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: [email protected]
Snail Mail:
Dr Berry
P.O. Box 486
New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoicesLearn more about your ad choices. Visit megaphone.fm/adchoices
9 min - Does the @AmericanDiabetesAssn Hate People with Diabetes??The Diabetes Food Hub is full of recipes that will actually make Diabetes worse!! This website is fully endorsed (and ran) by the @AmericanDiabetesAssn so they either think this is healthy for diabetics, or they are motivated by something else ($$$?)I encourage folks with diabetes NOT to eat this ADA-endorsed recipe, or most other recipes on the Diabetes Food Hub because they will make your diabetes worse!! Why is the ADA promoting such blood-sugar spiking recipes?? Tell me what you think. How does this recipe make you feel?The recipe: https://www.diabetesfoodhub.org/recipes/apple-crisp.html?tag_id=22Join Our Community & Reverse Diabetes: https://bit.ly/DrBerrysCommunityKICKING ASS AFTER 50 Book: https://amzn.to/43R5fqBCARNIVORE Diet 101: https://bit.ly/Carnivore101COMMON SENSE LABS Book: https://amzn.to/47tE0n5/ [which labs you need]LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8Get Your Daily Minerals: https://bit.ly/MineralFixEat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)Eat Real Salt: http://bit.ly/RealSalts----- Join me and let's optimize your health! ----My Website: drberry.comSupport my Mission to make the World Healthier: https://bit.ly/DrBerrysCommunityKen D Berry, MD, is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department & inpatient, and has seen over 25,000 patients in his career so far.For Collaboration/Speaking requests, please email me : [email protected]Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices
10 min - FOLATE Rich Low-Carb Foods (Folic Acid) 2026
Folate (Vitamin B-9), aka Folic Acid, is needed for hundreds of functions in your body. Getting real Folate from your food is much more helpful than getting folic acid from a multi-vitamin, or a fortified food. Here are the delicious low-carb foods that will give you plenty of Folate.
Uploaded 05-01-21
LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo
Join Our Support Community ▶ https://bit.ly/DrBerrysCommunity
COMMON SENSE LABS Book: https://amzn.to/3PcTe9b
Daily MINERALS you need: http://bit.ly/MineralFix (Discount Code applied)
Research:
Slow conversion of Folic Acid to Folate: https://pubmed.ncbi.nlm.nih.gov/17617936/
Folate absorbed readily in Intestine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4095662/
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount
Folate-Rich Recipes: https://cookingketowithfaith.com/
Eat REAL SALT: http://bit.ly/RealSalts
KETO 101 Playlist: http://bit.ly/KETO101
Carnivore 101 Playlist: https://bit.ly/Carnivore101
----- Join me and let's optimize your health! -----
Thanks so much to our Prime and Champion Patrons, Chris B, Robert M, Julia M, Josh S, Michael K, Kim S, 2 Krazy Ketos, Jennifer M, Bob C, B B, Debra B, Suzanne C, Mitzi C, Dean Z, Cathy H, Doyle R, Julie L, Lori B, Jeff P, Celeste P, Mary H, Pat D, Jose A, John C, Sam B, Dean Z, Amanda W for helping make this video possible.
My Website: drberry.com
FACEBOOK: facebook.com/kendberry.md/
INSTAGRAM: instagram.com/kendberry.md/
TWITTER: twitter.com/KenDBerryMD
PARLER: @kendberrymd TikTok: @kendberrymd
GAB: @kendberrymd MeWe: @kendberrymd
Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: [email protected]
Snail Mail:
Dr Berry
P.O. Box 486
New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoicesLearn more about your ad choices. Visit megaphone.fm/adchoices
10 min
About Dr. Ken Berry - The Proper Human Diet & Ancestral Health
From the publisher's feed
Dr. Ken Berry is a board-certified family physician and the bestselling author of Lies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness.
Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic, ketovore, and carnivore lifestyles. Dr. Berry breaks down complex metabolic issues into practical, actionable steps, showing exactly how to reverse chronic inflammation, fix insulin resistance, and reclaim vitality through whole, nutrient-dense foods.
Whether you are looking to sustainably lose weight, untangle conflicting nutritional guidelines, or simply optimize your daily energy, this show provides the no-nonsense strategies required to thrive. Hit follow to step outside the standard dietary narrative and take control of your metabolic health.
Best of Dr. Ken Berry - The Proper Human Diet & Ancestral Health
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