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Dr. Ken Berry - The Proper Human Diet & Ancestral Health
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Dr. Ken Berry - The Proper Human Diet & Ancestral Health episodes
- Proper Human Diet/Fasting Q&AGot Keto/Carnivore/Fasting Questions?? We are here for you.Invite a friend and let’s talk about the Proper Human Diet!!Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole foods are the Proper Human Diet spectrum.Join our Private Patreon Community with access to 3 extra Q&A’s/week: patreon.com/kendberrymdWatch REVERSED docu-series: https://www.yurhealthnetwork.com/reversedtvseriesLOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.comLIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZmKicking Ass AFTER 50: https://bit.ly/KickAss50Our Amazon Store: https://amzn.to/3inNA39Find us on MEWE, Twitter & others...💟MINERAL /Electrolyte Drops: https://bit.ly/MineralFixNeisha’s PodcastSpotify: https://bit.ly/NeishaSpotifyApple Podcast: https://bit.ly/NeishaApplePodNEISHA's YouTube/BlogHttps://youtube.com/neishalovesitHttps://neishalovesit.blogBest JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNyOur Amazon Favorites: https://amzn.to/39DhX5uEat REAL Meat: https://bit.ly/USmeatDiscountRedmond’s Re-Lyte electrolytes; Discount code: DRBERRYhttps://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=esRedmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRYKeto Chow DISCOUNT CODE: DRBERRY10 http://shop.ketochow.xyz/?aff=96&ref=drkenberryCarnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)Awesome Coffee: https://hollerroast.com/?ref=keto (discount)🧂Salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundleDisclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
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1 hr 10 min - 7 Foods that Will TANK Your Testosterone - 2026There are many foods that will lower your testosterone, and these are the worst 7. Don't tank your testosterone by thoughtlessly eating too many of these foods.The important things to remember are free and total testosterone, testosterone to estrogen ratio, and sex hormone binding globulin. In one way or another, these 7 foods muck up your T system and keep you from being the best you can be.LIES MY DOCTOR TOLD ME: https://amzn.to/2YxwHK9Daily MINERALS: http://bit.ly/MineralFix (Discount)Research:Sugar Lowers T: https://www.ncbi.nlm.nih.gov/pubmed/22804876Alcohol lowers T: https://www.ijpp.com/IJPP%20archives/2006_50_3/291-296.pdfAlcohol lowers T: https://www.ncbi.nlm.nih.gov/pubmed/958274Alcohol lowers T: https://www.ncbi.nlm.nih.gov/pubmed/11163119Bread/Pasta/Pastries lower T: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6266690/Mint lowers T: https://pubmed.ncbi.nlm.nih.gov/18804513/Mint lowers T: https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.2900Flax lowers T: https://www.sciencedirect.com/science/article/pii/S0278691512006199High fiber lowers T: https://academic.oup.com/jcem/article/90/6/3550/2870596High fiber lowers T: https://pubmed.ncbi.nlm.nih.gov/6298507/LIVER Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN)Eat REAL SALT: http://bit.ly/RealSalts----- Join me and let's optimize your health! -----💪Become a PATRON & Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunityThanks so much to our Prime & Champion Patrons, Josh S, Michael K, Dianne M, Yolanda N, Rochelle M, Chris B, 2KrazyKetos, Louis M, Melissa D, Linda W, Margaret B, Kim S, Vaneesa C, Ben&Carla, Jennifer M, Bob C, Denise M, Jamie S, Shawn J, Tonya B, Shahem Z, B B, Lori B, Shannon H, Suzanne C, William K, Mitzi C, Sam B, Julie L, Dean Z, John C, Rumi K, Doyle R, Jeff P, Tia G, Amanda W, Jose A, Christina S, Sue P & Terry V for helping make this video possible.Eat REAL Meat: https://bit.ly/USmeatDiscountFACEBOOK: facebook.com/kendberry.md/INSTAGRAM: instagram.com/kendberry.md/TWITTER: twitter.com/KenDBerryMDPARLER: @kendberrymd TikTok: @kendberrymdGAB: @kendberrymd MeWe: @kendberrymdKen D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for over 20 years, having seen over 25,000 patients in his career so far.Consult your doctor. Don't use this video as medical advice.For Collaborations please email me: [email protected]Snail Mail:Dr BerryP.O. Box 486New Johnsonville, TN 37134Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.As an Amazon Associate, I earn from qualifying purchases
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12 min - LIVE Q&A with Dr Ken Berry | Proper Human DietInvite a friend and let’s talk about the Proper Human Diet!!Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.Join our Community for more: https://bit.ly/DrBerrysCommunityPROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount)---Books---LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZmKICKING ASS AFTER 50 book: https://amzn.to/3LMj1nyCOMMON SENSE LABS book: https://bit.ly/TheLabBook
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44 min - PCOS Breakthrough (Findings Your Doctor Hasn't Seen) 2026Dietary therapy for PCOS? PCOS Diet works better than a Pill??PCOS is very misunderstood in medical circles and PCOS patients are often mis-treated.Here's the latest research you can use to reverse PCOS, even if your doctor doesn't know.LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8Daily Minerals (with iodine): https://bit.ly/MineralFix (discount)New Research:KETO for PCOS: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC8591222/Vegan Diet Terrible for PCOS: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6857098/hyperinsulinemia & PCOS: https://www.wjgnet.com/1948-9358/full/v12/i5/616.htmInsulin Resistance & PCOS: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5393155/Insulin & PCOS: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3846536/Statins cause PCOS: https://link.springer.com/article/10.1007/s00228-024-03656-yBecome a PATRON & ask Dr. Berry your questions directly: https://bit.ly/DrBerrysCommunityHealthy REAL SALT: http://bit.ly/RealSalts (discount)Check your A1c at home: https://bit.ly/A1CatHome (discount)----- Join me and let's optimize your health! -----Thanks so much to our Prime & Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth & Brett L, Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick & Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.My Website: drberry.comFACEBOOK: facebook.com/kendberry.md/INSTAGRAM: instagram.com/kendberry.md/TWITTER: twitter.com/KenDBerryMDTikTok: @kendberrymd Clapper: @kendberrymdMeWe: @kendberrymdKen D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.Consult your doctor. Don't use this video as medical advice.For Collaborations please email me: [email protected]Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
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7 min - Sleeping Pills Causing DEMENTIA? (Sleep Medications & Dementia Danger)What are the risks of Sleeping Pills? Just because a pill makes you sleepy doesn't mean it's safe to take for insomnia long-term. One class of medications that make you sleepy have been shown in multiple studies to increase the risk of Dementia, especially in those over 40. Avoid the medicines in this class to lower your risk of dementia.You can get better sleep without pills with the tips in this video: https://youtu.be/iS2p52Z78jELIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjoBecome a PATRON & ask Dr. Berry your questions https://bit.ly/DrBerrysCommunityResearch:https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6593623/https://www.tandfonline.com/doi/abs/10.1080/14740338.2020.1811227?journalCode=ieds20https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2736353Daily MINERALS will Help: http://bit.ly/MineralFix (Discount Code applied)Healthy REAL SALT: http://bit.ly/RealSaltsLiver Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN)REVERSE Type 2 Diabetes here: http://bit.ly/DIABETES101----- Join me and let's optimize your health! -----Thanks so much to our Prime & Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth & Brett L, Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick & Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.My Website: drberry.comFACEBOOK: facebook.com/kendberry.md/INSTAGRAM: instagram.com/kendberry.md/TWITTER: twitter.com/KenDBerryMDTikTok: @kendberrymd Clapper: @kendberrymdMeWe: @kendberrymdKen D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.Consult your doctor. Don't use this video as medical advice.For Collaborations please email me: [email protected]Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
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9 min - Does the Carnivore Diet Bring About Scurvy?? [Dietitian vs Doctor]The health benefits of a carnivore diet have been enjoyed for millennia, but now it is treated as a new fad-diet that might cause medical problems such as scurvy. It's very common for health websites and the dietitians they interview to not directly answer questions such as this and instead to leave you with enough doubt that you are afraid to try it. Don't fall for this, try a carnivore diet for 90 days and you'll be glad you did.Join our Community: https://www.drberry.com/phdCarnivore Diet 101: https://bit.ly/Carnivore101Proper Human Diet Guidebook (free): drberry.com/guidebookLIES MY DOCTOR TOLD ME: https://amzn.to/2L8ImIpDaily Minerals you Need: https://bit.ly/MineralFixKICKING ASS AFTER 50 Book: https://amzn.to/43R5fqBCOMMON SENSE LABS Book: https://amzn.to/4d5qnOIEat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)Eat Real Salt: http://bit.ly/RealSaltsJoin me and let's optimize your health!My Website: drberry.comSupport my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunityKen D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department & inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : [email protected] Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.Subscribe and share to help new people learn the truth!
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14 min - Reverse FATTY LIVER in 90 Days + Discussion with Dr BerryFatty Liver (NAFLD) (MAFLD) worsens the health of millions and many don't even know they have it.You can reverse fatty liver with these 7 simple steps. Just start today with step 1 and work the steps. Fatty Liver can and will progress to NASH and eventually to Cirrhosis if you don't start now to reverse it.Join the PHD Community here : https://phdhealth.community⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebookAmerican Diabetes Society: https://www.americandiabetessociety.org/Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and MoreANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)DAILY MINERALS: https://saltt.com/ref/DrB (discount)LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZmCOMMON SENSE LABS book: https://amzn.to/4eD5EmtPHD Merch: https://www.drberry.com/shop (T-Shirts, Tanks, Hoodies, etc)Great Keto Recipes: https://cookingketowithfaith.com/Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.comSupport Our Mission: https://bit.ly/DrBerrysCommunityLMNT electrolytes: drinklmnt.com/Neisha (free gift)Our Farm Channel: @drberryfarmsBest JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 12 min - Proper Human Diet Q&A with Dr BerryInvite a friend and let’s talk about the Proper Human Diet!!Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.Join our Community for more: https://bit.ly/DrBerrysCommunityPROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount)LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZmKICKING ASS AFTER 50 book: https://amzn.to/3LMj1nyCOMMON SENSE LABS book: https://amzn.to/45rZ9NMLouisville, KY Event: https://www.ketopalouza.com/ Disc. Code = PHDFestive KETO Cookbook: https://bit.ly/ourholidaycookbookGreat Keto Recipes: https://cookingketowithfaith.com/Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.comSupport Our Mission: https://bit.ly/DrBerrysCommunityEat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)Eat REAL SALT: http://bit.ly/RealSaltsOur Amazon Store: https://amzn.to/3inNA39PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc)LMNT electrolytes: drinklmnt.com/Neisha (free gift)Carnivore Crisps: carnivorecrisps.com (discount code = BERRY)Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNyAwesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRYKeto Chow: https://www.ketochow.xyz/ref/drkenberry (discount)Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundleDisclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
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1 hr 7 min - You Have DIABETES and Don’t Even Know It!! (Here's how to Know)
Is it possible you have Diabetes/Pre-Diabetes and don't even know it? Yes, it is! Many millions of people have undiagnosed Diabetes either because they haven't had their blood drawn, or because their doctor just didn't order the proper testing. Here's how to know if you are in this number.
Uploaded 11-10-20
You can have minimal symptoms while having dangerous diabetes. Only the proper labwork will discover your diabetes. If your doctor refuses to order the proper tests, you can order them yourself with the links below.
Are you one of the MILLIONS with Undiagnosed Diabetes?? Please get your labs checked. The damage is being done by Diabetes, whether you know or not!
TrueHealthLabs.com
▶ HbA1c Test: http://bit.ly/A1cLab1
▶ C-Peptide Test: http://bit.ly/CPeptideTest1
LIES MY DOCTOR TOLD ME: https://amzn.to/2YxwHK9
Daily MINERALS: http://bit.ly/MineralFix (Discount)
Eat Real MEAT: https://bit.ly/USmeatDiscount
Eat REAL SALT: http://bit.ly/RealSalts
Reverse Diabetes/Pre-Diabetes with this information:
◼KETO 101 Videos: http://bit.ly/KETO101
◼CARNIVORE 101 Videos: https://bit.ly/Carnivore101
----- Join me and let's optimize your health! -----
💪Become a PATRON and Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity
Thanks so much to our Prime and Champion Patrons, Josh S, Michael K, Dianne M, Yolanda N, Rochelle M, Chris B, 2KrazyKetos, Louis M, Melissa D, Linda W, Margaret B, Kim S, Vaneesa C, Ben and Carla, Jennifer M, Bob C, Denise M, Jamie S, Shawn J, Tonya B, Shahem Z, B B, Lori B, Shannon H, Suzanne C, William K, Mitzi C, Sam B, Julie L, Dean Z, John C, Rumi K, Doyle R, Jeff P, Tia G, Amanda W, Jose A, Christina S, Sue P and Terry V for helping make this video possible.
My Website: drberry.com
Eat REAL Meat: https://bit.ly/USmeatDiscount
FACEBOOK: facebook.com/kendberry.md/
INSTAGRAM: instagram.com/kendberry.md/
TWITTER: twitter.com/KenDBerryMD
PARLER: @kendberrymd TikTok: @kendberrymd
GAB: @kendberrymd MeWe: @kendberrymd
Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: [email protected]
Snail Mail:
Dr Berry
P.O. Box 486
New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases
Learn more about your ad choices. Visit megaphone.fm/adchoicesLearn more about your ad choices. Visit megaphone.fm/adchoices
15 min - Why Visceral Fat Damages Your Body 👉Why Visceral Fat Is Dangerous 👉
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3 min
About Dr. Ken Berry - The Proper Human Diet & Ancestral Health
From the publisher's feed
Dr. Ken Berry is a board-certified family physician and the bestselling author of Lies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness.
Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic, ketovore, and carnivore lifestyles. Dr. Berry breaks down complex metabolic issues into practical, actionable steps, showing exactly how to reverse chronic inflammation, fix insulin resistance, and reclaim vitality through whole, nutrient-dense foods.
Whether you are looking to sustainably lose weight, untangle conflicting nutritional guidelines, or simply optimize your daily energy, this show provides the no-nonsense strategies required to thrive. Hit follow to step outside the standard dietary narrative and take control of your metabolic health.
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