Everyone needs a body confidence boost at some point. While diet, exercise, sleep and stress management are key, sometimes you need a little more help. Board-certified plastic surgeon, Dr. Kenneth Rothaus, discusses minimally invasive techniques to maintain skin, hands and body as you age and also discusses health concerns around textured breast implants. Certified body-mind practitioner and nutrition therapist, Vicky Rolfe, discusses ways to recenter your mind and lose self-sabotaging thoughts.

This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).