Dr. Kimberly: Tea and Therapy

Dr. Kimberly: Tea and Therapy

By Dr. KimberlyHealth & FitnessMental Health
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Dr. Kimberly: Tea and Therapy episodes

  • Tea and Therapy: Episode 3 Yoga
    During this third full installment of Tea and Therapy, Dr. Kimberly discusses the third root of her practice as a psychologist and mind body practitioner. She is also joined by Joi who discusses the connection between tea and yoga.
    43 min
  • Tea and Therapy On-line Pop Up: Community Response to Covid
    Listen in the to Pop-up episode of Tea and Therapy.  Dr. Kimberly is joined by members of the Indianapolis/Indiana community as they discuss their experiences and provide insight and resources to help members obtain optimal mental and physical health during the COVID pandemic.  
    Panelists: Jeffery Burgin, Mayor's Neighborhood Advocate.,  Joi DeFrantz, Moderator and General Manager of Tea's Me Cafe., Kandace Kyere, MSW/LSW School Social Worker, and Charlie M. Reed (she/her) Owner + Creative Director of Haven yoga studio.   
    Resources discussed during the presentation: 
    indy.gov/topic/covid
    www.havenyogaindy.com
    https://wideopenschool.org/
    https://www.commonsensemedia.org/
    https://resilienceguide.org/
    www. Indygo.net 
    https://www.theblackcoffeecompany.com/
    https://www.gofundme.com/f/support-small-business-teas-me-cafe-indy?utm_source=customer&utm_medium=copy_link-tip&utm_campaign=p_cp+share-sheet
    1 hr 3 min
  • Finding normal in abnormal situations.

    Join Dr. Kimberly as she provides suggestions for creating a sense of abnormal during times of upheaval, uncertainty, and transition.

    http://www.drkimberlym.com/

    https://www.facebook.com/DrKimberlyMMartin/

    https://www.toindywithlove.com/    - Follow her Instagram for resources during current public health restrictions. 

    https://havenyogaindy.com/   - Online yoga classes 

    https://www.esquinatangoaustin.com/ - On-line dance and language classes 

    https://www.onepeloton.com/  - 90 day free trial for the app (no equipment needed for classes) 

    Remember to visit the website of your local library for additional resources.  




    24 min
  • Sips of tea #2. Thoughts on social distancing.
    Join Dr. Kimberly as she gives brief thoughts on the benefits of social distancing. Utilize this as a time of self reflection and reconnecting with community in creative ways. Now is the perfect time to respond to friends you’ve been too busy to reach out to, take some time to yourself, and really build virtual and small in person community.
    8 min
  • Tea and Therapy: Episode 2 Buddhism
    During this episode, Dr. Kimberly continues to discuss the foundations of her philosophy and work as a Clinical Psychologist.  During this episode, Joi shares her research related to tea history and traditions of Buddhist monks while Dr. Kimberly discusses her background with Buddhism and briefly discusses the Four Noble Truths, The Eight Fold Path and the three roots of suffering.
    38 min
  • Sips of Tea #1
    Sips of Tea is a six minute or less episode that may include community events, information, random observations or thoughts for you to swallow. Sips of Tea!
    6 min
  • Guided progressive muscle relaxation.

    During today’s podcast, Dr. Kimberly guides you through progressive muscles relaxation. This episode is designed to help you release tension, relax and become another tool in your self-care kit. 

    T: Teaching Progressive Muscle Relaxation 

    E: Empowerment through greater ease and relaxation in the body. 

    A: Advocating for relaxation as an additional tool for self care. 

    #TeaAndTherapy

    17 min
  • Tea and Therapy: Episode 1 Adlerian/Individual Psychology
    Welcome to the first full episode of Tea and Therapy.  In this episode, Dr. Kimberly provides a brief overview of Adlerian and Individual Psychology, while Joi pours the tea with her tea knowledge.  During this episode, Dr. Kimberly discusses the basics of Adlerian Psychology while Joi provides insights on the various types of teas.  Join us and please remember to subscribe, rate and share the episode.  Are there topics you'd like to hear on Tea and Therapy? Be sure to leave a message or send an email to [email protected]
    39 min
  • Third and final Trailer episode of Tea and Therapy.
    Welcome to the third trailer episode before the full launch in January 2020. Join me in this episode as I introduce the “Tea Chemist” Joi DeFrantz. Joi will be a regular feature on Tea and Therapy providing listeners with tea recommendations and wellness benefits of tea.  https://anchor.fm/Tea-and-Therapy/support
    10 min
  • Tea and Therapy Trailer #2
    Hello and welcome to the second trailer episode for Tea and Therapy. The official launch remains on track for January 2020. I look forward to speaking with you soon. If you have any questions, please visit my website at www.drkimberlym.com
    3 min

About Dr. Kimberly: Tea and Therapy

From the publisher's feed

Mental health and holistic care from the perspective of an African American Buddhist Psychologist. Tea and Therapy is an extension of Tea and Therapy workshops presented by Dr. Kimberly. Trained as an…