In Part 3 of this series, Dr. Lee Mellor and Jared Bradley discuss how easy it is to become consumed by technology and social media in our current world, and how this can be detrimental to our mental and physical health.

One way to break free from the technology-driven world is to reconnect with nature. Nature can be a great source of healing and relaxation. Going for a walk in the park or taking a hike in the woods can help to clear your mind and give you a sense of peace. 

Being in nature can also help to reduce stress and anxiety. Reconnecting with nature can also be a great way to connect with others. You can take a friend or family member with you and have meaningful conversations while you explore the outdoors. 

Unplugging and reconnecting with nature can be beneficial in so many ways. It can help to reduce stress, improve your mood, and help to create a sense of community. Taking a break from technology and spending time in nature can be a great way to reset and recharge. So, take a break and unplug, and reconnect with nature.

Dr. Lee Mellor is the author of the bestselling book “Cold North Killers: Canadian Serial Murder”. He is also a criminologist specializing in abnormal homicide and sex crimes, offender profiler, lecturer, podcast host, singer-songwriter, and the CEO of Grinning Man Media.

Takeaways

1. Be mindful of isolation.
2. Unplug for mental health.
3. Spend time in nature.

Connect

Dr. Lee Mellor: www.leemellor.com

Jared Bradley: https://www.linkedin.com/in/jaredvbradley/

DNA Retrieval: https://www.m-vac.com/

All Things Crime is a new, comprehensive video series that will explore every aspect of crime and the ensuing investigation, one video interview at a time. The host, Jared Bradley, is the President of M-Vac Systems, which is a wet-vacuum based forensic DNA collection system, and has experience traveling the world training all levels of law enforcement and crime lab DNA analysts in using the M-Vac to help solve crime.

Along the way he has met people from all walks of life and experience in investigating crimes, so is putting that knowledge to use in another way by sharing it in these videos. If you are interested in more videos about the M-Vac, DNA and investigations, also check out the M-Vac's channel @https://www.youtube.com/c/MVacSystems...

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All Things Crime is a new, comprehensive video series that will explore every aspect of crime and the ensuing investigation, one video interview at a time. The host, Jared Bradley, is the President of M-Vac Systems, which is a wet-vacuum based forensic DNA collection system, and has experience traveling the world training all levels of law enforcement and crime lab DNA analysts in using the M-Vac to help solve crime.

Along the way he has met people from all walks of life and experience in investigating crimes, so is putting that knowledge to use in another way by sharing it in these videos. If you are interested in more videos about the M-Vac, DNA and investigations, also check out the M-Vac's channel @https://www.youtube.com/c/MVacSystems...

🛑 🚔 THIS POD IS PROTECTED UNDER COPYRIGHT LAWS, AND VIOLATORS WILL BE PROSECUTED! PLEASE MAKE SURE YOU CREDIT AND LINK THE SOURCE. THANK YOU FOR YOUR UNDERSTANDING!

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