Dr. L.'s Healthy Practices' Podcast

When we think about poor air quality, many of us consider the air pollution we are exposed to outdoors. Fewer of us consider the air quality in our home as having an impact on our health. But the air in our homes is important because we are exposed to it every day. 

 Many chemicals are used in the creation of homes, from paint to carpet to mattresses and cleaning products. Other contaminants in the air include pet dander, carbon dioxide and other volatile chemicals known as VOC’s. These are just a few of the toxins that are found in the air indoors. 

 The air quality inside depends on a variety of factors including the location of the home or building, air pollution output, proximity to large cities, or living near farms that use chemical sprays. 

Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.

For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. 

Additionally, visit our Blog at:
1.  https://goodhealthisforyou.com
2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

Everyone is afraid of something. Even the bravest people have things that scare them. What if I told you that you possess a tool to help overcome your fears. It doesn’t cost a thing and it’s freely available to everyone.

 Part of facing fears is learning what they mean, where they come from, and how to create a plan so that we can move past them. Fears can affect quality of daily life causing anxiety, avoidance, and even affecting your productivity.

Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.

For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. 

Additionally, visit our Blog at:
1.  https://goodhealthisforyou.com
2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

Personal values are ethical principles that form your internal beliefs about what is good and what is important to you. They are what you stand for, your viewpoints, and outlook on life. 

 They define you as a person, guide you in your decision making, and help determine how to conduct yourself. You manifest them in your personality traits, the way you behave alone, and with others.

 Is it possible to define your personal values? Of course, but few take the time for conscious reflection to do so. Most of our personal values have developed unconsciously and automatically. Many of them are not truly ‘ours.’

Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.

For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. 

Additionally, visit our Blog at:
1.  https://goodhealthisforyou.com
2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

We live in the era of high velocity, where our speediness is essential, especially in the workplace. Heavy workloads, tight deadlines, demanding customers, meetings, unexpected projects, and long hours affect our productivity and health. 

We may become much less efficient due to work stress and fatigue, substantially increasing the risk of mistakes. We often carry workplace stress home with us, damaging relationships and harming our well-being. 

If you are in this situation, effective time management can help you cope with workplace demands and benefit your employer. 

Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.

For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. 

Additionally, visit our Blog at:
1.  https://goodhealthisforyou.com
2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

Life is difficult to try to go it alone. People like to help each other because they know it’s easier to manage than trying to do everything without help. When faced with challenges or obstacles, consider seeking out the help of others. At the very least, talk out your situation with friends or family.

Sometimes, just the act of talking about problems can lead your mind to a solution. Keeping it inside just builds up your stress, which makes it impossible to think it through. When you describe your situation to someone you hear it out loud, and you start to come up with scenarios that may help you. Whoever you decide to talk to may have come across the situation and know how to help, or they may know someone else who has experienced something similar. Rely on them to make an introduction.

Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.

For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. 

Additionally, visit our Blog at:
1.  https://goodhealthisforyou.com
2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

All of us feel inferior sometimes, especially when we start comparing ourselves to others. We may even feel down and despondent for a few days as a result. However, some people feel inferior and inadequate almost all the time. These individuals can be suffering from a serious inferiority complex.

Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.

For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. 

Additionally, visit our Blog at:
1.  https://goodhealthisforyou.com
2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

As humans, we are prone to many different unhealthy stimulants during our day. It might be as simple as a wrong coffee at your favorite spot or as major as losing a job. For the majority, we can move on from the moment. However, there are other moments that cannot be let go. Not because it has happened once, but because it has become a pattern. In this podcast I am seaking about five tips to address better problem solving.

Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.

For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. 

Additionally, visit our Blog at:
1.  https://goodhealthisforyou.com
2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

Holidays are noted for contributing to weight gain for many people. However, with the right information this cycle of weight gain can be broken. What if you had some science-backed techniques to help you along the way. This is what this podcast today is all about.

Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.

For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. 

Additionally, visit our Blog at:
1.  https://goodhealthisforyou.com
2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

What kind of person are you, narrow-minded or broad-minded? If asked, a large majority would no doubt consider themselves to be broad-minded, but objectively, would they all really be? You might not be aware of it, but could you be manifesting the trait of narrow-mindedness? 

 If so, it will be having a negative impact on your family, friends, acquaintances, employer, and co-workers. It can make them feel unhappy and awkward in your company and cause them to avoid you. The conversation will often be stilted, as others will be guarded in their dialogue.

 How about if you’re broad-minded? When you’re pleasant, open, friendly, and accommodating, people seek your company, and they are attracted to you like you’re a magnet. Well, who could resist such traits? 

Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.

For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. 

Additionally, visit our Blog at:
1.  https://goodhealthisforyou.com
2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

Do you often feel overwhelmed and stressed at work? If so, you're not alone. Many people struggle with job overwhelm and burnout, and one of the key reasons for this is procrastination.

 Procrastination is a major contributor to job overwhelm and burnout, as it leads to a cycle of stress, anxiety, and frustration. When we put off tasks, we often create a backlog of work that becomes increasingly difficult to manage. This can cause us to feel overwhelmed, as we struggle to keep up with the demands of our job, and eventually leads to burnout.

 The root cause of this cycle is often rooted in our thoughts and beliefs about ourselves, our work, and our ability to succeed. For example, perfectionism can cause us to put off tasks, as we fear that our work will not be good enough. Similarly, fear of failure, rejection, or criticism can make us avoid challenging tasks, as we worry about the consequences of not performing perfectly.

Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.

For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. 

Additionally, visit our Blog at:
1.  https://goodhealthisforyou.com
2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com