That old saying, “Fake it ‘til you make it,” has never been more meaningful than when dealing with confidence issues. Confidence is the most important personality trait you can develop in order to better deal with life’s transitions – both personal and professional – and to take risks to ensure your continued success. Some ways to project confidence, even if you don’t feel it, are presented.

Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.

For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. 

Additionally, visit our Blog at:
1.  https://goodhealthisforyou.com
2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

There will come a time in life when you may feel that you are no longer living in the moment. You may look at things going on around you and feel hopeless and stuck, like you are on autopilot and things just happen to you, rather than you being the one in the driver's seat and taking control. Finding a way to get emotionally unstuck so you can enjoy life once again can be key to helping you get the most out of life. 

 While many things can cause you to get stuck in life, from a mental health condition to a big trauma that goes on in your life, there are also many steps you can take to help yourself get restarted. Some of the best tips include these 5 factors discussed in this podcast.

Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.

For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. 

Additionally, visit our Blog at:
1.  https://goodhealthisforyou.com
2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

Five Reasons We Can Get Depressed During The Holiday Season

The holiday season can be stressful, with all the presents to buy, parties to attend, and family members to please. And with so much stress comes the risk of depression, especially for people who suffer from a seasonal affective disorder or another mental illness that may be triggered by the changing seasons or emotional stressors around this time of year.

Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.

For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. 

Additionally, visit our Blog at:
1.  https://goodhealthisforyou.com
2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

It is estimated that up to 40 million Americans experience loneliness every year (https://mcc.gse.harvard.edu/reports/loneliness-in-america). 

 33% of adults surveyed in 29 countries worldwide reported experiencing loneliness (socialself.com).

 Loneliness is a common condition. Feeling lonely is emotionally, physically, and spiritually challenging. One way you can ease feelings of loneliness and cope with it better is to engage in activities you find fulfilling. 

 Occupying yourself with activities you love to do is an excellent way to combat loneliness and cope with those difficult feelings. No matter what hobbies or activities you love to do, there is great potential within them to serve as healthy and productive means of handling loneliness.

Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.

For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. 

Additionally, visit our Blog at:
1.  https://goodhealthisforyou.com
2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

Is your overactive mind preventing you from experiencing peace and satisfaction? A lot of us suffer from the inability to be happy and joyful in our everyday lives. The reasons for inner chaos can be various and different for everyone but can often start off as a lack of meaning and lead to chronic unhappiness and a slew of other mental health struggles. 

Chaos brings about uncertainty, fears, and inabilities and it is inevitable. Life is crazy, hectic, and uncertain and that only amplifies the chaos within us. With all of the outer chaos in today’s world, that seems to bombard us at every second, finding any peace in between all the challenges being thrown at us can seem impossible. 

Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.

For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. 

Additionally, visit our Blog at:
1.  https://goodhealthisforyou.com
2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

Have you ever been told to stop living in the past? People will often say this in an attempt to provide encouraging advice about moving on with your life. It sounds easy, but is it?  

 Although it sounds easy enough, it can be very difficult, especially if there are deep-seated reasons behind living in the past. Significant past experiences and memories, such as the death of a loved one, a painful breakup, traumatic childhood, etc., can be contributing factors as to why you can’t simply and easily move on with life. 

 Possibly though, you may be holding on to things that are no longer relevant. 

If you can’t let go of the past, you won’t be able to fully appreciate the beauty of the present. The hardest part of any change is making the decision and starting.  

The first step is some quiet and healthy self-reflection. 

Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.

For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. 

Additionally, visit our Blog at:
1.  https://goodhealthisforyou.com
2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

Most young people have a defining moment in life realizing that it's time to get serious about life and grow up. This is a process of spiritual, physical, social, financial, and spiritual awakening. This moment could be brought on by a challenge, a failure, a life struggle, or any other thing. It's different for everyone but it's unmistakable when it happens to you.

How do you go about making this change in your life? Especially if you have spent most of your life up to this point living with family, without full responsibility for yourself, or even being watched over by parents? It’s not as complicated as we make it. Start where you are. 

Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.

For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. 

Additionally, visit our Blog at:
1.  https://goodhealthisforyou.com
2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

If you have been struggling lately with troubles or challenges, you’re not alone. This is a completely normal part of life. In fact, if everything always worked out in your favor, that would be the anomaly. 

But just because you have had a lot of setbacks in your life, doesn’t mean you can’t overcome them. You are strong and capable of doing anything. No matter how bad things might seem, there is a way to find that strength inside, learn from them, and overcome them.

Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.

For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. 

Additionally, visit our Blog at:
1.  https://goodhealthisforyou.com
2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

It may not be that much of a big deal if there’s a small amount of clutter around you, occasionally. However, clutter is a symptom of being unorganized. Being unorganized is a habit. So is rationalizing or making excuses about being too busy.

Here is one of life’s paradoxes. Have you noticed that those people who are the most productive and seem to be able to schedule spare time at short notice, are almost always the tidiest?

If you are in the other camp, you may seem never to have the time to pick up after yourself (and badly trained others). By the time you attempt to have a clean-up, the sight of your clutter exhausts you even more.

Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.

For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. 

Additionally, visit our Blog at:
1.  https://goodhealthisforyou.com
2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

It's often more challenging to see what we're doing right than what we're doing wrong. Even reflecting on our admirable characteristics makes some of us nervous. Appreciation and compliments can make us uncomfortable, and we sometimes don't know how to react without appearing self-conscious. 

So, how can we positively appreciate our great traits? I suppose the key is self-compassion, which entails treating oneself with compassion, a feeling of shared humanity, and consciousness when we evaluate our apparent shortcomings – but differently. I prefer to refer to it as "self-appreciation."

Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.

For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. 

Additionally, visit our Blog at:
1.  https://goodhealthisforyou.com
2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com