If you want to know one of the biggest killers of immunity, it's stress. Stress dulls your mind, it dulls your senses, it leaves you weak. Therefore, it should come as no surprise that one of the best ways to boost your immune system health and beat stress is by practicing yoga and meditation. 

 When it comes to trying to strengthen your mind and body, yoga is an effective exercise. If you question everyone you know who is prone to catching every bug going, you'll see a pattern. They tend to be on the run, constantly working long hours and missing out on sleep. They're the people who operate at warp-speed and ignore their health and diet. Bugs catch us when our bodies are unbalanced, and our bodies become unbalanced when we ignore our basic needs.

Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.

For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. 

Additionally, visit our Blog at:
1.  https://goodhealthisforyou.com
2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

We all have that one friend who is always looking for attention, and if you can’t think of a friend of yours like that, then you might be the attention seeker of your friend group. No matter how you look at it, attention seeking behavior is a sign of a dysfunctional individual and should be avoided. This podcast discusses four common examples of these toxic behaviors.

Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.

For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. 

Additionally, visit our Blog at:
1.  https://goodhealthisforyou.com
2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

 The immune system has many different parts for it to work properly in keeping your body healthy. A few parts of the immune system include the spleen, your gut, lymph nodes, and bone marrow. Your immune system supports your body in fighting against pathogens and infections that have invaded the body. This podcast presents a brief overview of these topics and a bit more.

Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.

For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. 

Additionally, visit our Blog at:
1.  https://goodhealthisforyou.com
2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

This podcast presents some selected information  about the the Founder of Dr. L.'s Health Practices Podcast - Dr. Livingston and the organization that he is the CEO of called StressHealth Solutions International, or SHSI.

Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.

For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. 

Additionally, visit our Blog at:
1.  https://goodhealthisforyou.com
2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

This podcast presents information on heard immunity and what can be done to enhance its presence. This information is especially important at this time given the Coronavirus Pandemic that the world is experiencing today!

Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.

For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. 

Additionally, visit our Blog at:
1.  https://goodhealthisforyou.com
2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com