كايزن هي ممارسة لتحسين نفسك أو عملية من خلال اتخاذ إجراءات صغيرة ، تدريجية ، يومية ، والتي تشكل فيما بعد عادات ثابتة ، وتجعلك تنجح في النهاية.

لنبدأ بتوضيح الفوائد المتعددة والهدايا المفيدة من خلال تطبيق فلسفة كايزن اليابانية ، التي تلخص ثقافة التحسين المستمر ،

 فهي  كالمارد الجبار تفجر بداخلك القوة الكامنة وتسخر كل مواهبك وامكانتك للوصول لأحلامك على الصعيدين المهني والشخصي في عالم الأعمال.

تدفع كايزن الناس إلى اتخاذ خطوات صغيرة جدًا نحو أهداف أكبر وتهدف إلى تحسين بنسبة 1٪ كل يوم. تمامًا كما يمكن أن تؤدي قطرات الماء إلى تآكل الحجر عن طريق المثابرة ، فإن الممارسات الصغيرة ستؤدي إلى تغييرات كبيرة في الحياة ومن ثم تؤدي إلى مكاسب هائلة

 عشر خطوات ملهمة لتحسن حياتك بإستمرار

.1اسأل نفسك أسئلة بسيطة

.2طوّر معايير لحياتك

.3قم بإنشاء عملية دورية

.4حدد أولويات أفعالك

.5ابدأ ببناء الانضباط الذاتي

.6طور ادارة الممتلكات جيدا باستخدامS 5

.7حقق أقصى استفادة من وقتك

.8تخيل كل يوم

.9تابع تقدمك

.10تخلص من الهدر والفائض

10/Ten Inspiration steps to Kai zen your life or a process by taking small, incremental, daily actions, which then forms habits that stick and, ultimately, makes you succeed.

Let's start by illustrating the multi-benefits and useful gifts by applying The Japanese philosophy of Kai-zen, which encapsulates a culture of constant improvement, as the mighty genie both professionally and personally in the business world.

Kai-zen pushes people to take very small steps towards larger goals and aiming for 1% improvement each day. Just as drops of water can erode stone by persistence, small actions will add up to become big changes in life and then lead to massive gains

10/Ten Inspiration steps to Kai-zen your life

1.Ask yourself simple questions

2.Develop standards for your life

3.Create a periodic process

4.Prioritize your actions

5.Start to build self-discipline

6.Develop good housekeeping with 5s

7.Make most of your time

8.Visualize daily

9.Keep track of your progress

Eliminate surplus and waste

Research shows that nicer people lead longer, healthier, and happier lives

Five benefits of practising the virtue of kindness

1- Kindness makes us happier

When we do something nice for someone else, we feel good. Spiritually, many people feel that the reason for this is because it is the right thing to do, and so we are tapping into something deep and deep within us that says, ......................"

2- Kindness is good for a healthy heart

Acts of kindness are often accompanied by emotional warmth. Emotional warmth produces the hormone oxytocin in the brain and throughout the body. Recently interestingly, its important role in the cardiovascular system,.......................

3- Kindness slows down aging

Aging at the biochemical level is a combination of many things, but two reasons that speed up the process are free radicals and inflammation, both of which result from making unhealthy lifestyle choices, but fascinating research now shows that oxytocin (which we produce through emotional warmth) reduces levels of Free radicals and inflammation in the cardiovascular system thus slows down aging at the source.

4- Kindness improves relationships

This is one of the most obvious points. We all know we love people who show us kindness. This is because kindness reduces the emotional distance between two people and thus we feel more "connected". It's something so powerful within us that it's actually a genetic thing. We deal with kindness,...............................................

5- Kindness is inspiring

When we're kind, we inspire others to be kind and studies show that it actually creates a ripple effect that spreads outward to our boyfriends' friends - to 3 degrees of separation