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Dr. Lydia Vallieres - "Just F*ucking Do It" - A No Bullshit Survival Guide For First Responders - What The Academy Didn't Teach You.
Hope you enjoy these episodes with Dr. Lydia as we talk about her book and experiences working with first responders on their mental well-being.
Seven Parts of the Book
1. The Hidden Toll of the Job
2. Cognitive Survival
3. Nervous System & Emotional Regulation
4. Psychological Injury & Repair
5. Strength That Holds
6. Protecting Your Relationships
7. Building Your Life Beyond the Badge
https://www.drlydiainc.ca/
Sound editing done by Todd Mason.
More about the Victoria City Police Union (VCPU):
- Tweet us at https://twitter.com/VicPD_Union
- Follow us on Instagram at https://www.instagram.com/vicpd_union/
- Find us on FaceBook at https://www.facebook.com/truebluevictoria/
- Visit our website for information at https://truebluevic.ca/
- Email us at [email protected] for any media inquiries or requests to be on the True Blue Podcast
By Matt WatermanDr. Lydia Vallieres - "Just F*ucking Do It" - A No Bullshit Survival Guide For First Responders - What The Academy Didn't Teach You.
Hope you enjoy these episodes with Dr. Lydia as we talk about her book and experiences working with first responders on their mental well-being.
Seven Parts of the Book
1. The Hidden Toll of the Job
2. Cognitive Survival
3. Nervous System & Emotional Regulation
4. Psychological Injury & Repair
5. Strength That Holds
6. Protecting Your Relationships
7. Building Your Life Beyond the Badge
https://www.drlydiainc.ca/
Sound editing done by Todd Mason.
More about the Victoria City Police Union (VCPU):
- Tweet us at https://twitter.com/VicPD_Union
- Follow us on Instagram at https://www.instagram.com/vicpd_union/
- Find us on FaceBook at https://www.facebook.com/truebluevictoria/
- Visit our website for information at https://truebluevic.ca/
- Email us at [email protected] for any media inquiries or requests to be on the True Blue Podcast

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