Dr. Lydia Vallieres - "Just F*ucking Do It" - A No Bullshit Survival Guide For First Responders - What The Academy Didn't Teach You.

Hope you enjoy these episodes with Dr. Lydia as we talk about her book and experiences working with first responders on their mental well-being.

Seven Parts of the Book

1.         The Hidden Toll of the Job

2.         Cognitive Survival

3.         Nervous System & Emotional Regulation

4.         Psychological Injury & Repair

5.         Strength That Holds

6.         Protecting Your Relationships

7.         Building Your Life Beyond the Badge

https://www.drlydiainc.ca/

Sound editing done by Todd Mason.

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