Dr. Lyle Koca Health and Wellness Weekly News Update

Studies show that cognitive disorders such as Alzheimer’ disease, depression, schizophrenia and attention deficit hyperactivity are associated with changes in the brain that are caused by long term chronic pain. Chronic pain is defined by that which last for 6 months or longer. Watch this video now to find out an effective way to eliminate […]

Smoothies have become synonymous with many things, including nutrition, convenience, and of course, deliciousness. But the smoothie revolution may have a dark side according to the New York Times, all that fruit and certain vegetables often translates into a lot of sugar. In addition, fruits’ natural fiber, although still present, gets pulverized in the blender. […]

Everyone thinks that surviving on less sleep would be the best of all worlds. You would be much more productive, get time for all the things you want to and have time to sit back and relax, right? Watch this video now to learn exactly how getting less sleep might be more than you bargained […]

A MAC, better known as Microbiota-Accessible Carbohydrates. These Microbiota-Accessible Carbohydrates are what feeds your system to protect you against inflammatory diseases, colon cancer, metabolic syndrome, type 2 diabetes, or cardiovascular disease. Watch this video now to learn exactly what you need to be eating to keep your ecosystem functioning as it should. Click the Red […]

The ability to identify an athlete’s deficit and work to correct it before an injury occurs allows the athlete to achieve peak performance. However, you do not have to be an athlete for you to be at peak performance in your job and everything you do. Watch this video now so you can learn what […]

Maple water the raw, unprocessed sap from maple trees may be maple farmers’ best-kept, thirst-quenching secret. Watch this video now to learn some reasons to tap into this lightly-sweet, all-natural drink. Click the Red More Button in your email or the image below if you are on our website. This information is provided for educational […]

Detoxification or detox diets are marketed and promoted for weight loss, toxin elimination, and general good health. Toxins, in the context of these diets, are defined loosely as anything from pollutants and other chemicals to heavy metals and damaged dietary fats and proteins. Researchers decided to examine the science for evidence of their effectiveness and […]

Recent research suggests that weight control isn’t quite as simple as calories in, calories out. Watch this video now to learn more. You may need more fat in your diet and not even know it. Click the Red More Button in your email or the image below if you are on our website. This information […]

Studies show that chiropractic adjustments in babies may help to prevent neurodevelopmental disorders like Sensory Processing Disorder (SPD), ADHD, and Autism which is often caused by damage to the spine during the trauma of birth. If you or anyone you know has children, watch this video now. Click the Red More Button in your email […]

Are nuts really good for you? Don’t they have lots of fat? Are all nuts the same. How many should you eat? Nuts may be one of the healthiest foods around yet most people just associate them with too much fat. Watch this video now and learn which nuts are best. Click the Red More […]