Dr. Lyle Koca Health and Wellness Weekly News Update

36 recent studies found that two servings a week of sugared drinks causes decreased insulin sensitivity, inflammation, high cholesterol and high blood pressure associated with increased risk for obesity, diabetes, heart attacks and strokes. Watch this video now to find out if fruit juice is included in this study. Click the Red More Button in […]

When thinking about chiropractic care, many people think it is only for certain age groups or for adult injury rehabilitation. Yet, chiropractic services have many benefits for all age groups from young to old. Watch this video now to find out just how chiropractic can benefit you. Click the Red More Button in your email […]

Everyone loves sugar. Now there is an exciting new study on sugar. Unfortunately, the study shows that excess sugar increases a chemical pathway that promotes the growth of cancer. Watch this video now to find out how to lower your risks. Click the Red More Button in your email or the image below if you […]

Some common symptoms of osteoarthritis are joint pain, swelling, a crunching feeling and stiffness in the hands, neck, lower back, knees, or hips. So what can you do to reduce pain and improve joint function in osteoarthritis? Watch this video now to find out. Click the Red More Button in your email or the image […]

If you can pinch more than three inches of fat under the skin near your belly button, you probably have too much visceral fat and are increasing your risk for many types of cancer. Watch this video now before you try the pinch test. Click the Red More Button in your email or the image […]

Do you know why chiropractic services are an integral part of the “medical team” that manages and prevents injuries for all 32 teams in the National Football League? Watch this video to find out why the players choose chiropractic and why you should too. Click the Red More Button in your email or the image […]

Brown adipose tissue, or BAT is a type of fat in your body that turns food into body heat and when activated leads to significant weight loss. Watch this to find out what foods you can eat that will turn on this powerful fat burner. Click the Red More Button in your email or the […]

People who have dense biofilm colonies of bacteria in the first part of the colon were five times more likely to have malignant colon cancer and pre-malignant colon polyps, compared to those who have no large biofilm colonies. Do you know what biofilm colonies are? If not, you need to watch this video right now […]

There is nothing more important to the function of your body, nothing more in control and nothing that impacts more of your tissues and organs than the microbiota, not to mention the chiropractic adjustment. Don’t know what the microbiota is? Watch this video right now to find out. Click the Red More Button in your […]

Gatorade Sports Science Institute published a study showing that 46 percent of recreational exercisers are dehydrated. However, there is no data anywhere to show that mild dehydration affects health or athletic performance. Watch this video right now to find out how often you should actually be hydrating without the hype. Click the Red More Button […]