In this episode, I visit with Mackenzie Jones, DNP, FNP-BC. This lady is the real deal! She shares her own health story, a journey into functional medicine that helped her overcome debilitating IBS and ulcerative colitis. From that experience, Mackenzie, after earning her DNP, began specializing in functional medicine as a nurse practitioner. She is committed to a promise she made herself - “[Functional Medicine] is what I am going to devote my life to, helping others heal."

You'll find nuggets on sleep, stress relief, the value of routine, magnesium types and uses, when to exercise and when to rest, and nutrition challenges and supplements. We went everywhere on this one!

Contact Dr. Jones here!

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey toward health.

Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.

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