Dr Mary Travelbest Guide

Episode Phu Quoc, Vietnam

Welcome to Dr. Mary Travelbest's 5 Steps to Solo Travel Guide, an empowering travel and life adventure with a personal approach to guiding women in their prime who might be a bit adventure-timid.

We want to expand these individual relationships into a supportive community, with your needs at the center.

In this episode, the FAQ is: What's the best water bottle for travel?

Today's Destination is: Phu Quoc, Vietnam

Today's Misstep- I Booked a room under construction

and How I upgraded.

Travel Advice: Take a small risk, not always a big one in Vietnam

FAQ: What's the best water bottle for travel?

The top 10 water bottles for a solo senior female traveler will be on this list, including price, from the least to most expensive in the show notes. They range from $11 to $90.

Vapur Anti-Bottle Collapsible Water Bottle - $11–$14

Nalgene Tritan Wide Mouth BPA-Free Water Bottle - $12–$15

CamelBak Eddy+ Water Bottle - $14–$18

Brita Premium Filtering Water Bottle - $19–$25

Collapsible Nomader Water Bottle - $25–$30

Hydro Flask Standard Mouth Water Bottle - $32–$45

S'well Stainless Steel Water Bottle - $35–$45

Klean Kanteen Insulated Classic Water Bottle - $30–$40

LifeStraw Go Water Filter Bottle - $39.95

GRAYL Geopress Purifier - $89.95

Top rated 3 are:

1. Hydro Flask Standard Mouth Water Bottle

• Features: Double-wall vacuum insulation keeps drinks cold for up to 24 hours or hot for up to 12 hours. Available in multiple sizes.

• Concerns: Bulkier due to insulation and slightly heavier.

1. LifeStraw Go Water Filter Bottle

Features: Comes with a built-in two-stage water filter that removes bacteria and parasites, ideal for travel in areas with questionable water quality.

• Concerns: Filtering process takes some effort, and it's only suitable for freshwater sources.

1. GRAYL Geopress Purifier

• Features: Purifies water by removing viruses, bacteria, and protozoa. Great for international travel where tap water might be unsafe.

• Concerns: Pricey, and filtering requires pushing the water through, which can be tiring.

Not on the top list, but I use a BEAM. It makes a well-regarded water bottle called the BEAM Self-Cleaning UV Water Bottle.

Price: Around $50–$70, depending on size and retailer.

• Features: This bottle features a UV-C light in the cap that self-cleans and purifies the water by neutralizing bacteria and viruses, making it excellent for international travel or in areas where water quality may be uncertain. It also keeps water cold for 24 hours and hot for 12 hours.

• Concerns: It requires charging for the UV feature, so you'll need access to power, and it's a bit pricier than standard bottles.

The BEAM bottle is great if you prefer a high-tech solution for water purification and want to reduce odors and bacteria without a filter. If this sounds ideal, it could be a great choice for you as a solo traveler. I am not compensated for this product, but I use it.

https://www.amazon.com/UVBrite-Beam-Self-Cleaning-Water-Bottle/dp/B09RQSHV36?th=1

Today's destination: Phu Quoc, Vietnam

I felt like I landed in Hawaii when I arrived here. First, I'll tell you why you should visit, and then I'll talk about my trip here. It's a tropical paradise, in Vietnam.

Why Phu Quoc is recommended for a Solo Traveler in their Prime:

https://vietnam.travel/places-to-go/southern-vietnam/phu-quoc

• Safety and Hospitality: Phu Quoc is safe and welcoming, with friendly locals accustomed to tourists. English is commonly spoken in tourist areas.

• Relaxed Atmosphere: It's more peaceful than other beach destinations in Vietnam, ideal for relaxation.

• Easy Navigation: The island is small, and it's easy to get around by taxis, organized tours, or with a private driver.

• Well-Developed Amenities: Phu Quoc has a variety of resorts, hotels, and spas that cater to international travelers with comfortable facilities and excellent service.

Phu Quoc, Vietnam, is a beautiful, laid-back island destination that offers serene beaches, cultural sites, and relaxing experiences ideal for a senior solo traveler. Here's a list of the main attractions and reasons why Phu Quoc is worth considering for a visit.

The beaches include Long Beach, with calm, golden sand and clear waters, perfect for gentle strolls on the shore. There are many resorts, restaurants, and cafes. Sunsets are stunning. Find a beachfront restaurant and enjoy your visit. Also, Sao Beach is similar, but with white sand, turquoise waters, and a great place to read a book and relax.

https://theculturetrip.com/asia/vietnam/articles/guide-mekong-delta-vietnam

I was visiting Ho Chi Minh City for a week, but wanted to get to the Mekong Delta, so I booked a three day tour. Once I saw the delta, I wanted to visit some islands, so I left the tour and went off on my own to Phu Quoc.

I ended up staying one night on Rach Gia on my way to Unicorn Island, then taking the SuperDong to Pho Quok. It was an adventure, and I was on my own, but happy.

Hold on Tight! Take small risks, but refrain from big ones if you are not sure it's best for you.

I want to bring meaning to your future travels. Sign up for the Dr. Travelbest newsletter. Our community is fun and inviting. We can connect on my websites, Facebook page, group, or Instagram. Find the 5 Steps to Solo Travel series on Amazon.

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In the news

Special Episode: My World-Famous Minimal Packing List

Dr. Travelbest Adventures Minimal packing list for a 90-day trip around the world.

Note: laundry every 7 days, with a goal of smart layers and tiny toiletries.

The core

• *Carry-on backpack (35–50L) + packable daypack/tote

Packing cubes, nylon (4, one for toiletries)

• Money belt or two if you can for different currencies.

• Small lock + ten zip pouches clear, for meds, tech, misc. toiletries

Clothing

Tops

• 3–4 tops (mix of short + long sleeve; quick-dry)

• 1 nicer top (dinner/church/ photo ops)

• Scot-T vest with 10 pockets (extra-sized so that you can overlay)

5 Steps to Solo Travel | Part C

Bottoms

• 1 pair of travel pants

• 1 pair of shorts and 1 skirt

Layers

• 1 light warm layer

• 1 packable rain jacket (hooded)

• 1 thin "modesty" layer: light scarf or overshirt (also sun/AC/ temple coverage)

Dress option

• 1 packable permanent press nylon dress

Underwear

• 7-10 underwear

• 2 bras (or 1 bra + 1 bralette/sports bra)

• 5-7 pairs of socks (include 2 warmer and no-show socks)

Swim

• 1 swimsuit, cap, goggles + quick-dry shorts

Shoes (keep it to 2)

• 1 primary walking shoe (supportive sneakers)

• 1 lighter flats second shoe (sandals/flip-flops for showers/ beach)

Toiletries (tiny + refillable)

• Toothbrush, small toothpaste, floss

• Deodorant stick

• Travel-size shampoo/soap OR solid bar

• Minimal skincare + sunscreen (you'll restock locally)

• Razor

• Tweezer

• Small brush/comb + hair ties/clips

• Mini first aid: a few bandages, blister care, tiny antiseptic wipes

• Sanitary female items and toilet paper as needed.

Health + meds (don't guess here)

• Prescriptions in original bottles + photo of prescriptions

• Pain/fever meds, antihistamine, anti-diarrheal, motion sickness (as needed)

• A few electrolyte packets

• Masks (a couple) + hand sanitizer

Tech (only what you'll actually use)

• Phone + charging cable with wall connection

• Universal adapter (a second one for South Africa travel)

• Power bank

• Earbuds/headphones (noise-canceling if you have them)

• Optional: lightweight laptop/tablet, only if it's essential for your work. Consider NOT bringing it for weight and security reasons. I did not.

• A few items saved: passport scan, insurance, itinerary, key addresses, and photos of loved ones.

• E- eSIM code: MARY2856 with Airalo if you don't have an eSim yet on your phone for data) You.will receive a discount, and I will receive a smaller fee.

Travel documents + money

• Passport + 1 backup ID, Global Entry Card

• 2 credit/debit cards (stored separately), other IDs for discounts like Triple A (AAA),

• Some cash in USD + local starter cash when possible

• Travel and health insurance info and cards

• Pen (immigration forms and misc.)

Safety + comfort (high value, low space)

• Sleep kit: earplugs (mentioned above) and ask

• Reusable water bottle

• Small microfiber towel

A few "don't regret it" items

• Compression socks (long flights)

• Light tote bag for groceries/laundry

• Small "confidence items" (lip color, earrings, or a scarf)— makes outfits feel new on day 47

• Washer sheets for laundry

118

Appendices

• Fanny pack or crossbody bag with adjustable strap and many zipper pockets

Minimal "rules" that keep you light

• No duplicates or "just in case" items (buy locally if needed).

• Wear the bulkiest: main shoes + jacket on travel days.

• Choose a color palette so everything matches. (ex. Navy blue, black, brown)

https://www.amazon.com/s?k=5+steps+to+solo+travel+dr+travelbest&crid=1ZVA4W0JU46M8&

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In the news

Amsterdam Part 2 of 2:

Advice on shopping for a new suitcase.

Welcome back to the Dr. Mary Travelbest Guide podcast.

The FAQ is: I'm shopping for a new suitcase. Where should I look for one?

Great question. Before you buy a suitcase, I want you to think about how you travel, not just what looks cute in the store. On most of my solo journeys, I carry just a personal item. What that means is I travel so light that most people wouldn't want to. So, here's my advice if you want a real suitcase.

Start by looking at TJ Maxx, Marshalls, Costco, Macy's, Nordstrom Rack, Target, Amazon, and directly on brand websites like Samsonite, Travelpro, Delsey, Béis, CALPAK, and Away. If you want to touch the suitcase, roll it around, lift it, and test the handle, go to a store first. If you already know the size and brand you want, online shopping may offer you more options.

My practical advice is this: do not buy a suitcase just because it is pretty. Roll it around the store. Lift it into the air as if you are putting it into an overhead bin. Check the wheels. Open the zippers. Pull the handle up and down several times. If it feels flimsy in the store, it will feel worse in an airport.

For solo travelers, I usually recommend a lightweight carry-on spinner with four wheels. It should be easy to roll through train stations, airports, sidewalks, and hotel lobbies. If you take trains in Europe, remember that you may need to lift your bag up steps or onto luggage racks. Lighter is better.

If you are a budget traveler, check TJ Maxx, Marshalls, Costco, and Nordstrom Rack first. If you want reliability, compare Samsonite, Travelpro, and Delsey. If style matters and you are willing to spend more, look at Béis, CALPAK, or Away.

My favorite suitcase shopping test is simple: Can I manage this bag alone when I'm tired? If the answer is no, keep looking.

60-second confidence challenge

Your challenge today, Confidence Challenge in Amsterdam

If you like today's Confidence Challenge, my book series is about solo travel and AI. I used it a lot in the Netherlands.

See Book C for addressing this concern.

Find it on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon.

Today's destination is Amsterdam, in the Netherlands.

Here is a Three-Day First-Timer Itinerary for Amsterdam, especially for listeners who may be traveling solo, arriving from the USA, or visiting Amsterdam later in life and wanting to enjoy the city without feeling overwhelmed.

Amsterdam is beautiful, but it is also busy. You will see canals, museums, trams, trains, bikes, cafes, boats, and crowds. The city works well, but you need to pay attention. My first practical tip is simple: watch out for bikes. Bike lanes are serious transportation lanes. Do not stand in them. Do not wander into them while looking at your phone. Look both ways before crossing, even if you think you are only crossing a sidewalk.

Day One: Arrive, settle in, and get oriented.

If you are arriving by train, you will likely come through Amsterdam Central. The trains in the Netherlands run on time, and the system is efficient. That does not mean it will feel easy when you are tired, carrying luggage, and trying to read signs in a new city. Give yourself extra time. Know whether you are taking a Sprinter train, a metro, a tram, or a bus.

When I arrived in July 2025, I stayed at Via Amsterdam near Diemen Zuid. It was outside the city center, which meant I needed to use transit, but it also gave me a less expensive base. If you are staying outside the center, make sure your lodging is close to a train or metro station. That matters more than almost anything else.

On your first evening, keep things simple. Check in. Do laundry if needed. Take a shower. Organize your day bag for the next morning. If your lodging offers breakfast, consider whether it is worth the price. I paid €12 for a hostel buffet breakfast, and I made a simple lunch to carry with me.

For your first meal, choose something nearby rather than trying to cross the entire city. Amsterdam has many cozy restaurants and cafes. You might try Dutch pancakes, or if you want something sweet, look for stroopwafels. These are thin syrup waffles, almost like cookies. Place one over a hot coffee or tea cup and let the caramel-like center warm up. It is a small pleasure, and it feels very Dutch.

If you have energy, take a short evening walk near a canal or transit station. Do not overschedule your arrival day. Your goal is to learn how the city moves.

Day Two: Museums, canals, and classic Amsterdam.

For lunch or an afternoon break, consider pancakes or a cafe. Carousel Pancakes is one option to look into. Another restaurant name you may hear is Moeders, which means "mothers." Amsterdam has a mix of traditional, cozy, international, and creative restaurants.

Travel Mistakes

My mistake for this episode: trying to understand everything at once. Amsterdam works well, but it takes a day to feel comfortable.

My travel tip: do not stay only in the tourist center. A hostel or hotel near a good train or metro station can save money and still work well.

My lesson: Amsterdam rewards alert travelers. Pay attention, stay flexible, and let the city teach you how it moves.

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In the news

Where in the world am I? In San Diego, talking about Sweden

I've been writing travel guides since 1993. Let's get going and Adventure Alone.

This episode has an FAQ about how you can get started with travel, Step 1

The episode is mostly about my travels in Stockholm and Gothenburg, Step 5

My misstep: I missed the museums in Stockholm.

Today's tip: Early to Bed and early to rise, and rest often.

The FAQ is: Step 1 questions?

• What is your primary travel style? (e.g., structured tours, relaxing resorts, or independent urban exploration)

• What is your biggest safety or logistical concern?

If you like today's Confidence Challenge, my book series delves deeper using AI, apps, and currency conversion, while moving through the 5 steps to solo travel, from easy to more challenging, with collaboration and prompting tips to fill the communication gaps when you solo travel.

You can find the series at the link in the description.

See Book C, which helps you Adventure Alone, addresses these concerns, and shares stories of how I survived two 90-day solo trips around the globe.

Find all of these books on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a three-part series, available in audio, paperback, or ebook.

Today's destination is Sweden.

That is one of my favorite low-cost travel tips. When you are in a safe city, and you have a transit pass or a ticket, ride public transportation and look out the window. You can learn a lot about a place that way. I passed the university. I saw design schools. I saw an amusement park with a Ferris wheel and lots of kids. It reminded me of a smaller Disneyland in the middle of the city. I saw shops, neighborhoods, bridges, and people going about their regular lives.

At Brunnsparken station, I noticed trams and buses going in different directions, including 5, 10, and 18. I first went north, then south, and then toward the end of the line toward Länsmansgården. There was so much construction, but I reminded myself that summer is probably the season for building and repairing. In a northern climate, you do what you can while the weather allows.

We crossed a bridge, and I could feel that Gothenburg is a working city. It is a shipping capital, and you sense the movement of goods, produce, and people in and out of the harbor. It does not feel like a museum city. It feels alive.

On Friday morning, I left my hostel and took tram number 3. Instead of getting off at the main station, I decided to ride farther, almost to the end. I ended up looking up at a beautiful blue sky with no clouds. There were trees in different shapes and shades of green. In the distance, I could see a cemetery. There were a few cars, but not much traffic. For a weekday morning, it was surprisingly quiet.

That is what I remember most about Gothenburg. It felt calm. Relaxed. Almost chill. The people at the hostel were kind to me. I made sandwiches for lunch and prepared to continue to Oslo.

This is Dr. Mary Travelbest, encouraging you to travel more, travel better, and travel with confidence, one step at a time.

My misstep: I missed the museums in Stockholm.

I did not see any cultural sights in Stockholm, but I did a lot of walking and spent time in nature.

Today's tip: Early to Bed and early to rise, and rest often.

Start early and finish early. Rest in the midday if you are overheating in summer or frigid cold in winter.

Thanks for listening, and I'll see you on the next journey.

AI was used to select some of the suggestions for this episode.

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In the news

Halifax Part 2 of 2

Welcome to the Dr. Mary Travelbest Guide podcast.

The FAQ is: What is the best messaging app in Asia for Dr. Travelbest women?

Answer: For Dr. Travelbest, women traveling in Asia, the best answer is: use WhatsApp as your home base, but add the local app for the country you're visiting.

Use WhatsApp as your main travel messaging app, but download the local app for the country you are visiting. In Japan, Taiwan, and Thailand, that may be LINE. In South Korea, it is KakaoTalk. In China, it is WeChat. Set these up before you leave home, while you still have easy access to your phone number, email, passwords, and two-factor codes.

Asia does not use one single messaging app everywhere. The best app depends on where you are going.

Before your trip, create a small phone folder called Asia Travel Apps and put these inside:

WhatsApp, LINE, KakaoTalk, WeChat, Google Translate, Google Maps or Apple Maps, and your airline app.

For most Dr. Travelbest women, the safest and simplest strategy is to keep WhatsApp for home, use the local app for local connections, and not wait until you land to download everything.

60-second confidence challenge

Your challenge today, Confidence Challenge Halifax Part 2

See Book A for addressing this concern. I'm an expert at messaging apps. Just ask.

Find it on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series.

Today's itinerary is Halifax, Nova Scotia, Canada. Part 2 of 2

This episode is a three-day itinerary for a first-time visitor to Halifax, especially a solo woman traveler from the USA who wants history, waterfront views, local food, public transportation, and a relaxed pace.

Halifax is a city where the harbor shapes everything. You will see ferries, cruise ships, navy activity, kayaks, boardwalks, seafood restaurants, and historic sites. My advice is to balance the serious history with time outside, because Halifax is best experienced both on land and near the water.

Day One: Start with the waterfront and maritime history.

Begin your first day with a walk along the Halifax waterfront boardwalk. This is the best way to feel the city. You may hear music, see cruise ships, watch boats moving across the harbor, and find places to sit outside. In summer, the waterfront can feel festive, especially if there are events or buskers.

Look for Theodore the Tugboat, one of the cheerful harbor icons. It is a fun stop, especially if you like seeing the lighter side of a working port city.

Then visit the Maritime Museum. This is one of the best first-day stops because it helps you understand Halifax's identity as a port city. Pay special attention to the history of the Halifax Explosion. In 1917, two ships collided in the harbor, causing a devastating explosion. The blast was massive, and the next day brought a blizzard. It is a sobering story, but it explains a lot about the city's strength and memory.

After the museum, have lunch near the waterfront. This is a good time to try fish and chips, scallops, clams, or another seafood dish. If you are on a budget, balance one restaurant meal with simple food from a market or grocery store later in the day.

https://www.tripadvisor.com/AttractionProductReview-g154976-d23939015-Historic_Halifax_by_Foot-Halifax_Halifax_Regional_Municipality_Nova_Scotia.html

In the afternoon, take the ferry to Dartmouth. The ferry is inexpensive; one of my notes said it costs about $2.50. Keep your ticket and enjoy the short ride across the harbor. You do not need to make this complicated. Sometimes the ferry ride itself is the experience. It gives you harbor views, a rest for your feet, and a different look back at Halifax.

In the evening, return to the waterfront. Halifax is pretty at night, and if the weather is good, outdoor eating can be delightful. Stay aware of your surroundings, especially near nightlife areas. A local warning I heard was that areas with many bars can get rowdy. As a solo traveler, I would enjoy the evening but avoid getting pulled into a crowded late-night drinking scene.

Day Two: Gardens, Citadel Hill, churches, and city views.

Start day two at the Halifax Public Gardens. The main gate near South Park Street is a lovely entrance point. The gardens are peaceful, colorful, and a good contrast to the harbor. Go in the morning if you can, when the pace is slower.

From there, head toward Spring Garden Road, one of the city's lively areas. You can find shops, cafes, and transit connections. If you like libraries, visit the newer Halifax Central Library and go up to the rooftop area for views and a sense of local life. I noted spring gardening and the rooftop as part of the library experience, and it is a good stop for travelers who like free or low-cost places.

Next, walk or take transit toward the Citadel. The Citadel is up the hill, so wear comfortable shoes. Plan about two hours if you want to understand the military and cultural history. The views from the area also help you understand Halifax's shape.

After the Citadel, visit St. Paul's Anglican Church downtown. It is an important landmark and one of the oldest buildings in Halifax, dating back to 1749. It is close enough to combine with other downtown stops and gives you a sense of the city's early colonial history.

If you enjoy art, consider the Art Gallery of Nova Scotia, especially for Maud Lewis's paintings. Her work is colorful, personal, and deeply connected to Nova Scotia. This is a good afternoon choice if the weather turns rainy or if you need a quieter indoor stop.

For dinner, try seafood again or sample poutine if you have not already. Poutine is fries, cheese curds, and gravy. It may be unfamiliar to American visitors, but it is worth trying at least once in Canada.

Day Three: Point Pleasant Park, universities, swimming, or a harbor adventure.

On your third day, choose a pace that fits your energy.

My travel tip: combine one paid attraction each day with free or low-cost experiences like the Public Gardens, waterfront walks, the ferry, and Point Pleasant Park.

Today's destination is My missteps: Leaving my cellphone behind.

My mistake for this episode: Leaving my phone at the swimming pool in Toronto. I changed back into my clothes and left the phone on the bench. The phone is my lifeline when I travel. I was with a friend that day, so perhaps more distracted than normal. I called the pool, picked up the phone, and all was well. Don't leave your phone unattended when you travel.

My travel tip on eSims:

My Airalo discount code is: MARY2856 for your savings of $3.00 or more.

Install before you leave: Always download and install the eSIM while you are still at home on your secure, reliable Wi-Fi network. You don't want to activate it until the day before you arrive in the country you will use it, so have it downloaded already.

For most Dr. Travelbest women, the safest and simplest strategy is to keep WhatsApp for home, use the local app for local connections, and not wait until you land to download everything.

AI was used to select some of the suggestions for this episode.

Connect with Dr. Travelbest

5 Steps to Solo Travel website

Dr. Mary Travelbest X

Dr. Mary Travelbest Facebook Page

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Dr. Mary Travelbest Podcast

Dr. Travelbest on TikTok

Dr.Travelbest on YouTube

In the news

Halifax Part 1 of 2

Dr. Mary Travelbest Guide podcast.

Find my book series on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series.

Today's destination is Halifax, Nova Scotia, Canada. Part 1 of 2

Eastern Canada is understated.

This episode is about what I actually did there in August 2025, as a solo woman traveler. Halifax surprised me. It is a harbor city, a university city, a military city, a cruise-ship city, and a place where history seems to rise from the water.

One of the first things I noticed is that Halifax is surrounded by water. The harbor is not just scenery. It is part of the city's identity. Ships, ferries, kayaks, cruise passengers, navy vessels, and waterfront walkers all share the same sense of place. So I walked,

I spent a lot of time along the waterfront. There was music, people eating outside, and a lively summer feeling. I was there around August 4, which was a holiday, and I ate poutine at the buskers' event. Poutine was new to me. It is French fries with cheese curds and gravy, topped with ketchup. It was a different flavor for me, and that is part of travel: trying something even when you are not sure it will become your favorite.

Halifax has a strong maritime history, and I visited the Maritime Museum. That was one of the highlights. I learned more about the Halifax Explosion of December 6, 1917, when two ships collided in the harbor. The explosion was enormous — often described as the world's largest pre-atomic explosion. I heard that the anchor landed miles away, the water was displaced, and a tsunami followed. The next day, there was a blizzard. That story stayed with me because it showed how much tragedy this city has survived.

The Maritime Museum also connects you to other parts of Halifax history, including shipyards, dockyards, and the city's role as a port. If you are a first-time visitor, this is a good place to start because it helps you understand why Halifax matters.

Immigration museum

https://pier21.ca/

Look up your family history here, including whether you have US relatives. It had a 15-minute wait, but it was free.

I also visited the Citadel, up on the hill. I spent about two hours there learning about the military and cultural changes in the area. It was informative, and I am glad I made the climb. Halifax has hills, so wear good walking shoes. You may think you are just going "up the hill to the museum," but your legs will know you are in a real city with elevation.

Another special experience was my kayak tour around St. George's Island. It was a two-and-a-half-hour tour, and we learned about tunnels and armaments from the time when the British were responsible for the harbor's defense and security. It was expensive, but I was really glad I did it. Sometimes a higher-cost experience is worth it because it gives you a memory you would not get any other way.

I also made time for beauty and quiet. I took bus number 1 to the Public Gardens, and they were beautiful. The main gate is near South Park Street and Spring Garden Road. That area is a good part of the city to explore. I wandered, took buses, and let myself explore different parts of Halifax rather than staying in just one tourist zone.

One morning, I went swimming at the Centennial Pool at 8:30 AM. The water was chilly, but not freezing, and I swam for about 45 minutes. It felt fantastic. I love finding ordinary things in a new city — a public pool, a bus route, a grocery store, a coffee shop — because those places help me feel less like a tourist and more like a temporary resident.

I noticed Tim Hortons everywhere. Strong coffee, bathrooms, and big business. For a traveler, especially one moving around by bus, knowing where you can get coffee and find a bathroom matters.

I rode public buses and appreciated that they announced the next street before arriving. That was helpful when I was trying to figure out where I was going. At one point, I jumped on a 10C bus, not completely sure where it was going, but I was on South Park Street and Spring Garden Road and seeing more of Halifax. That is one of my travel styles: I like to wander, but I also pay attention.

I passed St. Mary's University, Dalhousie University, Gorsebrook Park on Inglis Street, and other neighborhoods. Halifax has a strong student presence, which gives parts of the city energy. Quinpool Road felt like a main drag for shops. I also hopped at the Mic Mac Mall. I went to the Art Gallery, where Maud Lewis's paintings are an important draw.

I saw Point Pleasant Park, one of my favorite parts of the city, especially around Young Avenue. Halifax has one gated street with six houses on the ocean, and that area felt peaceful and special. Point Pleasant Park also carries reminders of storms and resilience. I heard about a hurricane in 2010 that downed a huge number of trees. Nature is beautiful here, but also powerful.

I also visited downtown Halifax, including St. Paul's Anglican Church, the city's oldest building, dating back to 1749. It is close to downtown and gives you a sense of how old Halifax is by North American standards.

A few small details stayed with me. Some red traffic lights in Nova Scotia were square. The city has a Commons area for winter skating at the Emera Oval. There is an armory, the Scotiabank Center for events, cruise ships at the harbor, Irving gas stations, and a pretty waterfront at night. I even saw or heard about Theodore the Tugboat, which brought a lighter, cheerful side to the harbor.

My food experiences included fish and chips, scallops, clams, poutine, and outdoor eating. I remember Olive and Rudy, scallops and clams, and the pleasure of eating outside when the weather is right. Halifax is a good place for seafood and simple travel meals. One day, I had a ham sandwich, an apple, a pear, an orange, and toast. That helped me manage costs while spending money on experiences.

My caution for listeners: someone mentioned the "Dome" neighborhood as a place with many bars and a possible recipe for a bar fight. I would say this more gently: as a solo traveler, especially at night, be aware of nightlife districts. You do not have to avoid fun, but you do need to know your surroundings. The shownote includes a link to crime mapping in Halifax.

https://www.halifax.ca/safety-security/police/crime-mapping

My mistake for this episode: assuming Halifax would be only a small waterfront stop. It was much more layered than that.

My lesson: Halifax is not just a pretty Canadian harbor. It is a city of resilience, history, students, seafood, public spaces, and water views. Next up will be Part 2 of 2 on Halifax.

Travel Mistakes

My mistake for this episode: assuming Halifax would be only a small waterfront stop. It was much more layered than that.

My travel tip: take the buses, walk the waterfront, and do at least one water-based experience — a ferry, harbor cruise, or kayak tour.

AI was used to select some of the suggestions for this episode.

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https://www.youtube.com/watch?v=3C4csBc90V8

https://www.sanparks.org/parks/table-mountain/what-to-do/attractions/cape-of-good-hope-cape-point

Now, let's be practical.

Cape Town is not a "wander anywhere" city.

https://www.waterfront.co.za/?

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Amsterdam Part 2 of 2 plus advice on shopping for a new suitcase.

Welcome back to Dr. Mary Travelbest Guide

The FAQ is: I'm shopping for a new suitcase. Where should I look for one?

Answer:

Start by looking at TJ Maxx, Marshalls, Costco, Macy's, Nordstrom Rack, Target, Amazon, and directly on brand websites like Samsonite, Travelpro, Delsey, Béis, CALPAK, and Away. If you want to touch the suitcase, roll it around, lift it, and test the handle, go to a store first. If you already know the size and brand you want, online shopping may offer you more options.

My practical advice is this: do not buy a suitcase just because it is pretty. Roll it around the store. Lift it into the air as if you are putting it into an overhead bin. Check the wheels. Open the zippers. Pull the handle up and down several times. If it feels flimsy in the store, it will feel worse in an airport.

For solo travelers, I usually recommend a lightweight carry-on spinner with four wheels. It should be easy to roll through train stations, airports, sidewalks, and hotel lobbies. If you take trains in Europe, remember that you may need to lift your bag steps or onto luggage racks. Lighter is better.

If you are a budget traveler, check TJ Maxx, Marshalls, Costco, and Nordstrom Rack first. If you want reliability, compare Samsonite, Travelpro, and Delsey. If style matters and you are willing to spend more, look at Béis, CALPAK, or Away.

My favorite suitcase shopping test is simple: Can I manage this bag alone when I'm tired? If the answer is no, keep looking.

60-second confidence challenge

Your challenge today, Confidence Challenge in Amsterdam

If you like today's Confidence Challenge, my book series delves deeper into luggage and choices through the 5 steps to solo travel, from easy to more challenging, with foreign language communication tips.

You can find the series at the link in the description.

See Book A for addressing this concern.

Find it on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series.

Today's destination is Amsterdam, in the Netherlands.

Here is a Three-Day First-Timer Itinerary for Amsterdam, especially for listeners who may be traveling solo, arriving from the USA, or visiting Amsterdam later in life and wanting to enjoy the city without feeling overwhelmed.

Amsterdam is beautiful, but it is also busy. You will see canals, museums, trams, trains, bikes, cafes, boats, and crowds. The city works well, but you need to pay attention. My first practical tip is simple: watch out for bikes. Bike lanes are serious transportation lanes. Do not stand in them. Do not wander into them while looking at your phone. Look both ways before crossing, even if you think you are only crossing a sidewalk.

Day One: Arrive, settle in, and get oriented.

If you are arriving by train, you will likely come through Amsterdam Central. The trains in the Netherlands run on time, and the system is efficient. That does not mean it will feel easy when you are tired, carrying luggage, and trying to read signs in a new city. Give yourself extra time. Know whether you are taking a Sprinter train, a metro, a tram, or a bus.

When I arrived in July 2025, I stayed at Via Amsterdam near Diemen Zuid. It was outside the city center, which meant I needed to use transit, but it also gave me a less expensive base. If you are staying outside the center, make sure your lodging is close to a train or metro station. That matters more than almost anything else.

On your first evening, keep things simple. Check in. Do laundry if needed. Take a shower. Organize your day bag for the next morning. If your lodging offers breakfast, consider whether it is worth the price. I paid €12 for a hostel buffet breakfast, and I made a simple lunch to carry with me.

For your first meal, choose something nearby rather than trying to cross the entire city. Amsterdam has many cozy restaurants and cafes. You might try Dutch pancakes, or if you want something sweet, look for stroopwafels. These are thin syrup waffles, almost like cookies. Place one over a hot coffee or tea cup and let the caramel-like center warm up. It is a small pleasure, and it feels very Dutch.

If you have energy, take a short evening walk near a canal or transit station. Do not overschedule your arrival day. Your goal is to learn how the city moves.

Day Two: Museums, canals, and classic Amsterdam.

Start your morning by heading toward the Museum Quarter. This is where you can visit the Rijksmuseum, the Van Gogh Museum, and the Moco Museum. If you choose only one, I recommend the Rijksmuseum for a first-time visitor seeking a broad introduction to Dutch art and history.

For Americans, I describe the Rijksmuseum as a little like visiting the Smithsonian, but with a Dutch focus. You can see Rembrandt and other famous works, as well as sculptures, ceramics, historical objects, and quiet corners that surprise you. One of my favorite places inside was the library, with old books, a spiral staircase, and people quietly studying. It felt like a hidden treasure inside a major museum.

Plan at least two hours for the Rijksmuseum. If you love art, you could spend much longer. Wear comfortable shoes. Museums can be more tiring than you expect.

After the museum, take time to walk outside and enjoy the area. You can see the outside of the Van Gogh Museum and the Moco Museum even if you do not go inside. If you love Van Gogh, book tickets to the museum in advance. And yes, wearing sunflower socks is optional, but I recommend bringing a little joy into your travel wardrobe.

For lunch or an afternoon break, consider pancakes or a cafe. Carousel Pancakes is one option to look into. Another restaurant name you may hear is Moeders, which means "mothers." Amsterdam has a mix of traditional, cozy, international, and creative restaurants.

In the late afternoon or early evening, take a canal boat tour. A boat tour gives you a different view of the city and lets you rest your feet while still sightseeing. I noted a Dam boat tour as an option, and I think a canal cruise is one of the best first-time experiences in Amsterdam. You see the architecture, bridges, and water culture from a calm seat.

For dessert, consider trying the famous cookies at Van Stapele, but go earlier in the day if that is important to you. They can run out early.

End the day with a relaxed dinner. If you like seafood, try kibbeling, which is Dutch battered fried fish. I had a memorable fish dinner where we selected different seafood, and they cooked it for us. It included octopus, mussels, shrimp, and Dutch favorites. The restaurant was not in a fancy tourist area, but the food was surprisingly good and a strong value.

Day Three: Neighborhoods, local flavor, and one flexible outing.

By the third day, you will understand the transit system better. Start with a slower breakfast. This could be granola, fruit, tea, or something from a local grocery store if you are traveling on a budget. I often carry simple food with me because it gives me flexibility

Travel Mistakes

My mistake for this episode: trying to understand everything at once. Amsterdam works well, but it takes a day to feel comfortable.

My travel tip: do not stay only in the tourist center. A hostel or hotel near a good train or metro station can save money and still work well.

My lesson: Amsterdam rewards alert travelers. Pay attention, stay flexible, and let the city teach you how it moves.

AI was used to select some of the suggestions for this episode.

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Niterói, near Rio de Janeiro, Brazil

Find it on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series.

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Amsterdam, Part 1 of 2

The FAQ is:

Why is the Netherlands known for flowers?

Answer: I saw lots and lots of flowers blooming, and others were either already in bloom or getting ready to bloom again, so now I've experienced some of the beauty of the Netherlands' flowers. Why is this? Perfect Conditions and Innovation.

The Netherlands is the "Flower Shop of the World" because it accounts for a massive share of the global trade (around 44% of worldwide floral exports). This dominance stems from a unique mix of ideal maritime climate, rich agricultural expertise, and efficient global trade logistics.

• Favorable Climate: The Dutch coast features a moderate maritime climate with mild winters and cool, extended springs—perfect conditions for bulbs such as tulips, hyacinths, and daffodils.

• Ideal Soil: Ancient coastal dunes (geestgronden) were excavated centuries ago, leaving behind well-draining sandy clay soil that bulbs absolutely thrive in.

60-second confidence challenge

Your challenge today, Confidence Challenge in Amsterdam

If you like today's Confidence Challenge, my book series delves deeper into meeting people when alone, 5 steps to solo travel, from easy to more challenging, with foreign language communication tips.

You can find the series at the link in the description.

See Book C for addressing this concern, coming soon.

Find it this fall on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series.

Today's destination is Amsterdam, in the Netherlands.

This episode is about what I actually did there in July 2025 as a solo woman traveler from the USA.

My first reminder to you is this: when you get to Amsterdam, watch out for the bikes. I mean it. The bikes are everywhere, and they move fast. The bike lanes are not sidewalks. They are real transportation lanes, and the people riding bikes know where they are going. So before you step off the curb, look both ways — and then look again. Staying alert helps you feel safer and more confident exploring solo.

I arrived in Amsterdam on Tuesday, July 22, [2025], around 5 PM, after more than 12 hours on trains. I was tired, but I still had two more train rides to go before reaching my hostel. I had considered taking the Metro and had bought a two-day transportation pass for €15, but I ended up taking the Sprinter train because it fit my route better. I took it three stops, transferred to another train for one stop, and then walked about 11 minutes — roughly half a mile — to my hostel, Via Amsterdam, near Diemen Zuid. Planning made my journey smoother and less stressful.

https://www.viahostels.com/

This was a hostel-hotel combination, but it felt very much like a hostel, with a shared kitchen, common areas, and people actually talking to each other. My room had eight beds, and on that first night, seven were occupied by men. There was one bathroom and a shower inside the room. It may not have been ideal, but it worked out fine. My roommates were respectful, and I spoke with travelers from Greece and Spain. That is one of the gifts of hostel travel: you meet people you would never meet in a standard hotel lobby. Engaging with fellow travelers can make solo trips more enjoyable and less lonely.

After I checked in, I did laundry, showered, organized my things for the next day, and went to sleep. The next morning, I had the hostel buffet breakfast for €12. I also made myself a lunch to carry with me. This is one of my travel habits. If I can save money on one meal, I can spend it on something else — a museum, a train, or maybe, in this case, a massage.

https://www.nytimes.com/interactive/2026/travel/amsterdam-netherlands-guide.html

One thing I noticed about Amsterdam is that people seem genuinely friendly and willing to help. There was no eye rolling or big drama-just practical, kind assistance. That stood out to me as an American traveler. Sometimes, when you are tired, jet-lagged, or confused, the kindness of strangers makes you feel more at home in a new place.

I had suggestions from Margaret, who was born in Norway, and I appreciated her ideas for restaurants and places to experience. One word that came up was 'hygge' (pronounced hoogah), often associated with Danish and Scandinavian culture. It means cozy, comfortable, warm, and enjoying good company. Amsterdam, in its own way, gave me some of that feeling — especially in the cafes, common rooms, and neighborhood restaurants, where I felt warmth and belonging.

I visited the Rijksmuseum, which I would describe for Americans as something like the Smithsonian, but focused deeply on Dutch art, history, and culture. I spent about two hours there before it closed. I saw famous Rembrandts and other works I did not know much about before going in. I also found a quieter Asian art exhibit in the basement with Buddhas, ceramics, jewelry, coins, and sculpture.

One of my favorite parts of the museum was the library. It had old books, a spiral staircase, and people quietly studying on the first floor. It may have been the most beautiful library I have ever seen. Everyone entering seemed to know instinctively to be quiet. It felt sacred in a scholarly way.

——————

My missteps: Looking out for bike lanes every time.

Travel Mistakes: My mistake for this episode was underestimating how careful I needed to be around bike lanes. I did not get hurt, but so many travelers do, so watch out.

My travel tip: Use the trains and metro, but know your route before you leave the station. Amsterdam transportation is excellent, but when you are tired, transfers can feel confusing.

My lesson: Amsterdam is not just a postcard city of canals. It is a living, moving city — practical, artistic, direct, and memorable.

AI was used to select some of the suggestions for this episode.

Connect with Dr. Travelbest

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