I sat down with HeartMath expert and author of The Intelligent Heart and Your Spiritual Heart, David McArthur, to explore how to get into a powerful heart space and access your deep intelligence to find the answers and solutions you need. 

We also covered how the intelligence of the heart gives you the clarity and coherence you need to manifest what you want most – and signs to notice when something big is on its way.

We'll address the common mistake you might be making of willing yourself to think positively in a negative situation, why that isn’t enough to create the shift you want, and what to do instead. And you’ll hear from best-selling author and researcher, Dr. Dawson Church, about powerful science-based techniques you can use to reshape your brain to stay calmer, happier and more resilient in any situation – so you can attract the people and opportunities you want.

Dawson shares how he used these same techniques to find new levels of bliss and resilience even after he narrowly escaped a raging wildfire that consumed his home and all his belongings, while tragically killing 8 of his close neighbors. And you can do the same in the face of any challenge life throws at you.

I answer your burning questions about what you DO and DON’T have control over when it comes to working your emotional power.

We explore what you CAN do to influence your ultimate outcome even when things happen that aren’t entirely within your control – from getting fired at work to natural disasters, and from health challenges to family drama. If you’ve ever wondered where your power to create your reality exists and where it ends, this episode is for you!

We explore why Karma is a real thing – what we put out there comes back to us – and how you can control (and even correct) yours using the power of your emotions. I’ll share the science that refutes the widely held belief that Karma works like a boomerang to automatically deliver back to you what you put out there. And I’ll show you how to use it more like a cell phone to call in opportunities you desire.

We explore how to turn any challenge (external or internal) into powerful clarity and how (scientifically) that clarity brings you what you want in life. We also explore how to calm yourself in the face of any challenge and become clear and purposeful about what to do next.

Did you know there are negative beliefs beneath the feelings of disappointment we all experience when something doesn’t work out the way we want? Beliefs that keep us stuck! I’ll show you how to use the scientifically real laser power of your emotions to zap those beliefs and use your inner knowing to attract what you do want instead. You'll also hear from my guest, spiritual leader and author Wendy Craig-Purcell, who will share simple strategies to connect with your inner knowing. 

We explore why HOW you complain and how MUCH you complain directly affects how powerful you are in your life (and how things your life go!) And I share scientifically proven ways to train your brain so you complain LESS frequently and MORE productively and powerfully!

You’ll also hear from my guest expert Colin Hiles (a.k.a. The Mindset Guy) that not all complaining is equally good or bad. He’ll tell you the best way to complain so you don’t unknowingly flush your power down the “complain drain.” 

We acknowledge that our emotions won’t always come up one at a time. We can be grateful AND worried or happy AND stressed – and we explore how to get in touch with your intuitive guidance and be fully powerful even when you’re experiencing multiple layers of conflicting emotions in your life. (Especially then!)

We explore what to do when fear and worry about the future set in, how to shift out of those emotions -- which can wreak havoc on your health and your happiness -- by connecting with your inner guidance to find calm, confidence. And, I offer 4 steps anyone can use to move from worry to wellbeing.

Plus, my dear friend Valerie Mackey shares how she used the same 4 steps to positively influence the outcome of her surgery and health ... even her doctors were shocked!

We explore one of the trickiest energy blocks (blame!) We talk about how getting caught in the blame game sabotages your happiness and personal power, the BIG LIE we tell ourselves that is the main reason we don’t let go of blame, and how shifting out of blame puts you more in touch with your inner guidance and helps you step more fully into your personal power.