Does trauma always have to have a negative lasting effect on us? Can we transform a negative experience into an opportunity for growth? Goodbye 2020 and the take away

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Is trauma always a negative? Can horrific events turn into growth experiences? Goodbye to 2020.. what have we learned.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Is trauma always a negative or can it be used as a growth opportunity? 2020.. the year of horror or the reset button we all needed? An intro to the topic of how we can turn our negative experiences into strengthening ones.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Beginnings.. what do they entail, how can we embrace them and why they are so important! #freshstart #cleanslate

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

How to apologize and what is necessary for an applogy to be meaningful. Forgiveness, I'm sorry, power of apology, dont hold a grudge.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sleepless night is torturous. Why do we have insomnia, trouble falling asleep and why that happens. Where does your mind go as you toss and turn for hours?

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Why are some people so judgemental and downright mean? Don't ever judge a book by its cover. People are complex and have internal struggles that aren't shown publicly. You can't know what someone is going through until you have actually walked in their shoes so be kind!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Mother's day is complex and loaded.. I break it down.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to my Podcast! This is kind if just a quick glimpse since I really have no idea how to do this thing yet. So here is my breakout topic: Is it OK for us not to be ok during this crazy pandemic? Are we allowed to express our feelings? Can we do that openly? In front of our kids? Help!!! Learn that's its OK to be real and authentic within yourself and when interacting with others. Hang in with me while I get the hang of this whole podcast thing! Y'all stay safe and healthy out there✌

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app