Episode 17: Dr. Mike Gervais - High Performance Sports Psychologist, co-founder of Compete to Create, Host of Finding Mastery Podcast

Finding Mastery Website: https://findingmastery.net

Finding Mastery Podcast: https://bit.ly/3plFvhz

Compete To Create Course: https://competetocreate.net/findingmastery/

Link to Audible book - Compete to Create: https://amzn.to/36d85KC

Instagram: @michaelgervais @findingmastery

In This Episode We Discuss:

• Leadership of Pete Carroll and the Seattle Seahawks, & Karch Kiraly with the women's Volleyball National Team
• How to create a more disciplined mind
• Mindfulness - sustained awareness
• Metta Awareness - How to see whats happening in the present moment
• What is the Razors Edge?
• Single Point Mindfulness Training
• Meditation, Affirmations, Focus, Power of Intention
• "Epitome of Poise" - Difference between big moments/ordinary moments
• The Seatbelt Challenge
• Relationship with Thoughts & Emotions
• Pain as a catalyst for change
• F.O.P.O. - Fear of Other People's Opinions
• Flow State - being completely immersed in the present moment
• How to create your mission & personal philosophy
• The idea of "mastery."
• Empathy as a tool for calibration