You ever notice how around certain people it feels impossible to maintain your happiness? It’s true we can’t be happy all the time but repeatedly having your happiness interrupted by certain kinds of individuals bringing certain kinds of energy may be a bigger problem than you realize 

This podcast is inspired by the difficulty individuals experience trying to be happy in the presence of others. 

Too many people are bumping their heads unnecessarily in the dating process. Join Dr. Paco as he discusses some of the most commonly ignored red flags.

2024 is here, and this year has been about truth and exposure. Dr. Paco will not be excluded from this fun and has created a perfect podcast for this season of truth. His podcast Imposters gives the rundown on imposters, how to spot them, and how to deal with this malevolent group of people.

Do you have a dysfunctional relationship with members of your family? Does your spouse have strong opinions about these dynamics, and their advice always seems to be to turn away from your family? You may oblige for a while, but then your pride starts to subside, and your spouse reminds you to adhere to grievances like it's a 12-step weight loss program. As you may have guessed, there is more to this story. Join Dr. Paco as he unpacks what's really going on.

Too often, we obsess over thoughts that intrude. Our need to be in control convinces us that our thoughts need controlling, too. Join Dr. Paco as he shares how to confront intrusive thoughts and gives his take on cheating and relationship satisfaction.

There are people in our lives that we love dearly but can't stand to be around. Outside pressure and titles like mom, dad, sister, brother, cousin, etc., make us feel pressured to think that we are doing something wrong if we do not like everyone. Join Dr. Paco as he unpacks this misnomer and gets real about how liking and loving are not synonymous.

Too often, we hang on to friendships that we should let go. We can unconsciously find ourselves prisoners to people that do not value us nor have our best interest at heart. Join Dr. Paco as he shares his thoughts on these friendships.