In this episode of the Dr. Patty Ann Podcast, we dive deep into the world of functional foods with Tero Isokauppila, the visionary founder and CEO of Four Sigmatic. Tero, a renowned expert in health-boosting mushrooms and adaptogens, shares his incredible journey from Finland to the forefront of the wellness industry in the United States.

Prepare to be inspired as Tero reveals the secrets behind his groundbreaking products that are transforming how we think about coffee and nutrition. Discover how these innovative foods can enhance your productivity, energy, and overall well-being. You won't want to miss his insights into the surprising health benefits of mushrooms, the science behind functional foods, and the fascinating cultural differences in food consumption.

Join us for a conversation that promises to enlighten, educate, and motivate you to take a closer look at what you eat and how it affects your life. Get ready to be captivated by Tero's passion and expertise, and find out why his mission to make the world a healthier place is more relevant than ever.

Don't miss out on this episode filled with practical tips, heartfelt stories, and a touch of humor. Whether you're a health enthusiast or just curious about the latest wellness trends, this podcast will leave you eager to explore the transformative power of functional foods.

Subscribe now and tune in to the Dr. Patty Ann Podcast to embark on this exciting journey towards better health and happiness!

Welcome to another insightful episode of the Dr. Patty Ann Podcast! Today, we have the pleasure of speaking with Jeff Wetzler, a passionate advocate for educational reform and co-founder of Transcend. Jeff's journey from a professional magician to a leader in innovative education is nothing short of fascinating. In this episode, we dive deep into the challenges and potential solutions for our outdated educational system.

Key Points You'll Learn:

- The Flaws of the Industrial Model in Education: Discover how our current system, designed over a century ago, is failing both students and teachers and what can be done to create a more dynamic and effective learning environment.

- Mastery-Based Learning: Learn about revolutionary approaches like those implemented in Lindsay Unified School District, where students progress based on mastery rather than age, unlocking their full potential.

- Harnessing Hidden Wisdom: Jeff shares powerful techniques from his new book, "Ask," that can help anyone tap into the collective genius around them, fostering better communication and deeper connections.

Join us for this engaging conversation that will leave you inspired to think differently about education and the power of curiosity. Don't forget to like, comment, share, and subscribe to stay updated with our latest episodes!

Links:

Transcend Education - https://transcendeducation.org/ Get the Book: Ask - https://www.askapproach.com/

Welcome to another enlightening episode of the Dr. Patty Ann Podcast! This week, we are thrilled to have the incredible Tessa White, known as the Job Doctor, as our special guest. In this episode, Tessa shares her profound insights into HR, career success, and navigating the complex waters of the business world.

🔑 Key Takeaways:

- Discover why the best HR leaders teach their teams to have tough conversations.

- Uncover the hidden reasons why so many workplace conversations only go halfway and how that impacts your career.

- Learn how Tessa's early experiences in her father's entrepreneurial ventures shaped her professional journey.

- Hear Tessa's personal story of resilience and transformation after facing incredible challenges, including her husband coming out and her rise in the corporate world.

- Get valuable tips on negotiating raises and understanding your true value in the workplace.

- Understand the critical importance of communication in achieving career success.

📚 Intrigued by Tessa's stories and advice? Want to hear more about her incredible journey from being a single mom to becoming a highly sought-after career expert? Tune in to find out!

📖 About Tessa White: Tessa is a seasoned HR professional with over 25 years of experience, working with Fortune 15 companies. She's the author of "The Unspoken Truths for Career Success," a must-read for anyone looking to advance their career.

🔔 Don't miss out! Make sure to LIKE, COMMENT, SHARE, and SUBSCRIBE to the Dr. Patty Ann Podcast for more inspiring episodes.

🎧 Listen to the full episode and get exclusive insights into career success and personal growth.

In this episode, Dr. Patty Ann is joined by the inspiring Lucy Liu, a global business strategist and certified life coach. Together, they dive into the topic of external validation and how it often shapes our decisions. Lucy shares her personal journey, from dropping out of high school to becoming a successful business strategist and life coach.

🔑 Key Discussion Points:

- The impact of societal and familial expectations on our choices - The importance of self-awareness and correcting the "shoulda, woulda, coulda" mindset - Embracing your unique path and making decisions aligned with your true desires - Lucy's transformative journey and the steps she took to achieve personal and professional fulfillment - Overcoming the fear of failure and the significance of daily habits in achieving long-term goals - The difference between coaching and therapy

Lucy Liu is an international bestselling author, speaker, and life coach who empowers high-achieving women to transition smoothly in life and business. She is the host of The Lucy Liu Show and the author of "Confident and Epic: 21 Decisions to Living Your Best Life."

Today I'm joined by the incredible Aliza Licht! Aliza is an award-winning marketer, best-selling author, keynote speaker, podcaster, personal branding expert, and career development coach. Together, we dive deep into the world of personal branding, social media guardrails, and the importance of authenticity.

What You'll Learn:

- Social Media Guardrails: Aliza emphasizes the importance of having a mental filter before posting on social media. She advises considering the purpose of the content and whether you'd be comfortable seeing it as a full-page ad in the New York Times.

- Ripple Effect of Posts: Think about the ripple effect of your social media posts. Consider your stakeholders—clients, bosses, children—before hitting "post."

- Personal Experiences: Aliza shares an inspiring personal story of overcoming a childhood stutter with the support of her mother and grandmother, both strong, confident women who shaped her success.

- Balancing Life and Work: Aliza discusses the importance of time management, setting boundaries, and the power of multitasking, especially for working mothers.

Stay tuned for more episodes where we explore real relationships and personal growth. Until next time, be well and leave your mark!

Welcome to Dr. Patty Ann's podcast! In this episode, we're joined by Thais Gibson, a leading expert in attachment theory with a wealth of knowledge in psychology and personal development. Discover the profound impact a parent's emotional state can have on a child's attachment style and overall well-being. Thais shares groundbreaking insights on how to change your attachment style and overcome past traumas through subconscious reprogramming.

Key topics include:

- The importance of parents maintaining their own peace for their children's benefit.

- The effects of a parent's emotional state on a child's attachment style.

- Techniques for reprogramming the subconscious mind to heal core wounds.

- The role of hypnotherapy and the power of the subconscious.

- Addressing modern societal challenges and their impact on mental health.

Don't miss this enlightening conversation that delves deep into personal development and the intricate dynamics of parent-child relationships. Make sure to like, comment, share, and subscribe for more insightful episodes!

Welcome to another episode of the Dr. Patty Ann Podcast, where we tackle the real issues impacting our relationships and mental health. Today, I'm thrilled to host Morra Aarons-Mele, an influential movement builder, author, and visionary behind the Anxious Achiever project. Together, we explore the intriguing paradox of modern life: why do we feel more anxious in an era marked by unprecedented safety and health?

Morra enlightens us on the concept of "good anxiety" and its role in driving us forward during life's pivotal moments. We also discuss the broad spectrum of anxiety, examining its influence on both our personal lives and professional environments.

This episode is packed with profound insights and actionable advice for anyone looking to understand and manage anxiety in today's complex world.

🔗 Subscribe to stay updated on our latest episodes about relationships and mental health.

#DrPattyAnnPodcast #ModernAnxiety #MentalHealthAwareness #MorraAaronsMele

Welcome to a captivating episode of the Dr. Patty Ann Podcast, where we delve into the power of choice and change with our guest, Tony Rose. As the founding partner of Rose, Snyder & Jacobs, Tony is a beacon of support for entrepreneurs and high-net-worth families, helping them navigate the complexities of tax minimization with integrity and unmatched expertise.

What You'll Learn: - Embracing Change: Tony begins the episode with empowering advice about making small choices to invoke change in our daily lives. It's about celebrating the small victories that collectively enhance our ability to make impactful decisions.

- Career Journey: Tony shares his unexpected shift from intending to become a history teacher to choosing a career in accounting, a pivot spurred by an inspirational instructor.

- Power of Relationships: At the heart of Tony's success is his deep commitment to nurturing relationships, whether it's personal, with clients, or with his team. He explains how these relationships have been a distinguishing factor in his career.

- The Trust Equation: Discover Tony's formula for a trusted advisor which involves evaluating competency, reliability, intimacy, and self-orientation. This framework helps assess the strength of professional relationships. - Overcoming Personal Loss: Tony opens up about the recent loss of his wife of 51 years and shares how he navigates grief with a mix of humor and reflection, illustrating his profound resilience and humanity. Tony Rose is the founding partner at Rose, Snyder & Jacobs, a prestigious firm known for its dedication to integrity and excellence. Tony's career is marked by his advocacy for women and his commitment to providing strategic financial advice.

Enjoy this episode? Don't forget to subscribe to the Dr. Patty Ann Podcast for more inspiring discussions and expert insights into improving your personal and professional life.

In today's episode, we welcomed Elaine Glass, who shared her profound insights on the transformative power of stillness. Elaine discussed her book "Get Quiet," highlighting how moments of silence are essential for hearing our inner messages and soul's voice.

Her journey from challenging circumstances to finding peace and self-acceptance deeply resonated with me, emphasizing the importance of mental and spiritual health for entrepreneurs.

Elaine's experiences underline the strength found in stillness and the significance of nurturing a balanced life. Her wisdom is a crucial reminder for all of us in the entrepreneurial community to pause and listen to our deeper selves amidst our hectic routines.

Pick up a copy of Elaine's brand new book "Get Quiet" here - https://www.penguinrandomhouse.com/books/741771/get-quiet-by-elaine-glass/

On today's show episode, I go through the unwritten workplace rules and how to get ahead. Like any game, there are rules and ways to use them to your advantage.

Let me know what point stood out to you the most.

Learn more about my work at https://drpattyann.com/