Dr. Patty Ann Podcast

I'm joined today by Ross Rayburn, a renowned Peloton yoga instructor, who shares his unexpected journey into the world of yoga and its profound impact on his life. From his roots in Texas to becoming a pivotal figure in the yoga community, Ross discusses the multifaceted aspects of yoga, including meditation, poses, and breath work, and expresses his amazement at being part of this ancient practice. He opens up about personal anecdotes that humanize him, revealing the challenges and humorous moments behind his instructor persona. Ross delves into his family's history of resilience in the face of adversity, attributing his strength to his mother's enduring spirit through tragic circumstances. The episode also tackles common misconceptions about yoga, emphasizing its joyfulness and accessibility, and Ross's philosophy on life and yoga as a journey of internal exploration and self-acceptance. Join us for a conversation that bridges the gap between Eastern and Western perspectives on wellness, underscores the importance of not taking life too seriously, and celebrates the joy and playfulness inherent in the practice of yoga. #yoga #peloton #mindset

Ellen Petry Leanse is an American author, businesswoman, educator, entrepreneur, and online community pioneer. Leanse has spent 35 years working with leaders at Apple, Google, and Facebook, as an entrepreneur, and with dozens of startups.

We explore the transformative power of gratitude and its significant impact on personal well-being, happiness, and our interaction with technology. This episode delves into the importance of self-empathy, the neurochemistry of happiness, and the profound influence of technology on our mental health and social connections. Tune in to discover practical strategies for enhancing your life through gratitude, self-awareness, and a deeper connection with nature and yourself.

Key Takeaways include:

🔑 Embracing Self-Empathy: Understand the critical role of self-empathy in combating self-criticism and societal pressures.

🔑 Decoding Happiness: Learn about the neurochemical underpinnings of happiness, including dopamine and serotonin, and redefine your understanding of what happiness truly means.

🔑 Navigating Technology's Influence: Unravel the complex impact of technology and social media on our well-being, including its potential to cause stress and disrupt our social lives.

🔑 Gratitude as a Transformative Tool: Discover how the practice of gratitude can positively influence your brain, particularly the prefrontal cortex, leading to enhanced mental health and resilience.

🔑 Reconnecting with Nature and the Self: Explore the benefits of reconnecting with nature and engaging in brain-healthy activities to balance a technology-dominated lifestyle and deepen your spiritual and self-awareness.

In this episode of The Dr. Patty Ann Podcast, we're joined by the incredibly inspiring Amberly Lago. Once an elite athlete sponsored by Nike, Amberly's life took a dramatic turn after a devastating accident.

👣 Journey of Resilience: Amberly opens up about the harrowing day she was struck by an SUV, leading to severe injuries and a dire prognosis. With only a 1% chance of saving her leg, she embarked on a grueling journey of 34 surgeries and extensive physical therapy, showcasing the true essence of perseverance.

💪 The Power of Mindset: Delving deep into the challenges she faced, Amberly shares how she harnessed the power of a positive mindset. From battling chronic pain to redefining her life's purpose, her story is a testament to the strength of human spirit.

📚 Transition to Motivation and Coaching: Post-recovery, Amberly transformed her life's obstacles into opportunities. She discusses her transition from a fitness trainer to a motivational speaker and coach, dedicated to empowering others through her experiences.

🌈 Empowerment and Encouragement: Amberly's message is clear - seek help, embrace your vulnerabilities, and turn your struggles into strengths. Her journey is not just about survival, but about thriving against all odds.

Don't forget to like and subscribe for more!

#resilience #amberlylago #grit #motivational

Today I'm joined by Jerry Colonna, a Wall Street veteran turned executive coach. In this episode, we dive into Jerry's transformative journey from achieving the American dream to discovering true self-awareness and fulfillment.

Jerry shares his personal experiences and learnings, including the impact of significant events like 9/11 and the economic downturn on his life. This conversation is a raw and honest look at the complexities of aligning one's inner and outer self, the importance of vulnerability in leadership, and the power of embracing one's past.

In this episode, you'll uncover:

🔑 The difference between societal success and personal fulfillment. 🔑 How life's turning points can lead to profound self-discovery. 🔑 Understanding people in the business world beyond numbers and finance. 🔑 The power of vulnerability and authenticity in both personal and professional life. 🔑 Strategies for taking responsibility for your life circumstances to foster personal growth. 🔑 And so much more...

Happy New Year! Like most people worldwide, you'll probably be looking to take your life to the next level in 2024 and searching online for advice, tips, and tricks. Whether you're an entrepreneur, CEO, budding start-up, or just looking for insight, you'll love this compilation.

Throughout 2023, I had some incredible conversations with very influential and impactful guests. This week, I wanted to compile some highlights and key moments of insight, that I believe will transform your 2024.

Below are links to the full episodes featured in this episode:

How Reebok Got Its Name Joe Foster - https://www.youtube.com/watch?v=LR_soMfk7WY

The Stories We Tell Ourselves Britt Frank - https://www.youtube.com/watch?v=pI3r8dMrl2M

Valuing Everyone Horst Schulze - https://www.youtube.com/watch?v=LB9ODBBGIOw

The Art of Value Creation Lee Benson - https://www.youtube.com/watch?v=cxGsU3zHJGM

What is Curiosity? Daphne E Jones - https://www.youtube.com/watch?v=FRCK997PesE

Importance of Purpose Jenn Lim - https://www.youtube.com/watch?v=Diw24JZjiOs

Today, I want to give you tips for mastering office holiday parties! This episode is packed with advice on making a positive impact at these crucial networking events. This isn't just for Christmas or New Year's parties, but any networking, or work event!

You'll learn:

🔑 Attend for Impact: Your presence matters. Skipping can be misinterpreted as disinterest in company culture.

🔑 Dress Smartly: Know the dress code. Aim for professional, not overly casual or seductive.

🔑 Network Effectively: Use this as a chance to build genuine connections outside of work.

🔑 Stay Professional: Moderation in food and drink is key. Avoid inappropriate jokes and self-promotion.

🔗 Connect with Me - https://www.drpattyann.com

Subscribe for more insights and follow on social media.

📩 Questions or Feedback?

Reach out on social platforms.

👍 Like and Share if you found this helpful!

#OfficePartyEtiquette #Networking #CareerGrowth #DrPattyAnnPodcast

Today I'm joined by Kristi Herold, an entrepreneur and advocate for integrating play into the business environment. Kristi shares her unique perspective on how incorporating elements of play and sports into the workplace can enhance team building, communication, and overall business culture.

Kristi, drawing from her background as an elite athlete and her entrepreneurial journey, discusses the importance of playfulness in fostering a positive and productive work environment. She emphasizes the value of team sports and recreational activities in building teamwork, resilience, and a sense of community among employees.

In this episode, you will learn:

⚡ How Kristi's background as an elite athlete influenced her approach to business and leadership. ⚡ The significance of incorporating play and sports into the corporate world for team building and employee engagement. ⚡ Strategies for creating a playful and inclusive work culture that encourages collaboration and communication. ⚡ The impact of social isolation and the digital age on interpersonal skills and how play can counteract these effects. ⚡ Kristi's insights on balancing competitiveness with collaboration in both sports and business settings.

On today's episode of Dr. Patty Ann Podcast, I sit down with Melissa Daimler, Chief Learning Officer at Udemy, to explore the intricacies of creating a work culture that not only supports but elevates employees. Melissa, with her rich background in organizational learning and development, shares her profound insights and experiences in shaping workplace environments.

We talk about the challenges of curating relevant learning experiences in today's fast-paced corporate world and emphasize the importance of aligning these experiences with business goals and employee growth.

Learn more about Melissa and her work here: https://www.melissadaimler.com/

In this episode, you will discover:

- How Melissa's unique upbringing and curiosity as a child shaped her career in learning and organizational development. - The role of a Chief Learning Officer in curating effective and relevant learning experiences in the context of business objectives. - Strategies for embedding cultural behaviors into various organizational processes, from hiring to development and recognition. - The importance of continuous learning, active listening, and effective decision-making in fostering a thriving work culture. - Insights into Melissa's book "Reculturing," where she shares her experiences and lessons from working in diverse organizational cultures.

Welcome to this episode of The Dr. Patty Ann Show, where we delve into the world of entrepreneurship and personal growth. Today, I am thrilled to have Judy Weber, a serial entrepreneur and business coach. Judy is on a mission to normalize miraculous results in business, especially for women entrepreneurs.

In our conversation, Judy shares her insights on the challenges women face in entrepreneurship, particularly the low percentage of women who hit seven figures in their businesses. She emphasizes the importance of overcoming feelings of inadequacy and the transition from corporate expertise to entrepreneurship.

Judy opens up about her personal journey, including a defining moment from her past that has significantly shaped who she is today. Her story is a powerful example of resilience and transformation. We discuss the importance of recognizing red flags in relationships and the journey to self-empowerment.

Join us as Judy provides valuable tips, tools, and strategies that are not only beneficial for women but also applicable to all entrepreneurs. Her approach to scaling businesses and achieving extraordinary results is both inspiring and practical.

In this episode, we cover:

⚡ Judy Weber's approach to helping women scale their businesses and achieve remarkable results. ⚡ The challenges and triumphs of transitioning from corporate life to entrepreneurship. ⚡ Judy's personal story of overcoming adversity and its impact on her professional journey. ⚡ Strategies for recognizing and responding to red flags in personal and professional relationships. ⚡ Practical advice for entrepreneurs looking to scale their businesses and achieve success.

In this episode, I'm honored to have Nic Marks, a renowned statistician, happiness expert, and the founder of Friday Pulse, as my guest.

Nic Marks is celebrated for his innovative approach to measuring happiness and well-being, particularly in the workplace. His work has revolutionized how organizations think about employee satisfaction and productivity. In our conversation, we delve into Nic's journey and explore his groundbreaking methods for assessing happiness. We discuss how organizations can foster a positive work environment and the impact this has on overall business success.

Nic shares his insights on the five ways to well-being and how individuals can apply these principles in their daily lives. We also touch upon the challenges of maintaining personal happiness in today's fast-paced world and how to find balance amidst the chaos.

Join us for an enlightening discussion with Nic Marks, where you will learn:

- The importance of happiness and well-being in the workplace. - Innovative methods for measuring and improving employee satisfaction. - Practical advice on applying the five ways to well-being in your daily life. - Strategies for maintaining personal happiness in a demanding world. - Insights into creating a positive and productive work environment.

Discover more about Nic Marks' work and his contributions to the field of happiness research: https://nicmarks.org/