Are you planning to start a family? Preconception care is the key to ensuring a healthy pregnancy and a happy, thriving baby. In this informative episode in my alternating Pique My Interest series, I cover the essential aspects of preconception care that every aspiring parent should know. From lifestyle adjustments to medical considerations, I break down the crucial steps to take before conception. Whether you're newly embarking on the journey of parenthood or a returning parent desiring another pregnancy, the list I share with you is a must-have!

As I went through this list for Liam and I ourselves, find out why he made a little nervous..

Don't miss out on these essential tips that can make a significant difference in your preconception and pregnancy experience.Prepare yourself for a healthy, happy pregnancy with me!

BMI calculator: https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm

This will be my last podcast episode before fully transitioning to YouTube! Please visit me there <3 @DrPeke

#prepregnancycare #maleinfertility

New! Listen AND watch me record this episode :) The YouTube version will post 10/1/23!

Thanks for visiting - today I sit down with you in my pajama dress with tea to catch you up on the last week (I know, I was gone longer than usual). I'm ready to peel back a layer of my adolescence and why I'm convinced that my family issues have inspired my resilient spirit...and more importantly, I give a shout out to my international visitors!! Thank you so much for showing your support and hearing me out - here's a special appreciation for those who have returned to hear more of my non-sense!

Further unlocking the IBS enigma! I've walked the path of discomfort and agony, searching high and low for solutions to IBS symptoms that plagued my life. Today, I'm ready to reveal my personal journey and the surprising revelation that changed everything! Let's go over the 10 drugs I tried for my IBS diarrhea and constipation and the 1 and only additional drug that I now only take to control my IBS.

Drug-free treatment options & what you can do if you can't find the cause: https://youtu.be/505r6uJYDp8

How IBS is diagnosed & drug treatment options:

https://youtu.be/NJVnYrkHSLA

Episode 16 on YouTube:

https://youtu.be/lv_bnSOYGbg

Today I sit with you and go over how my podcast and YouTube gig started, the purpose they were built on as I recall the challenges they come with. Were people telling the truth when they said to just start somewhere? I think I can answer that now!and wait... baby talk! This is going to be big.Here's a sneak peek at an improvement project for the podcast I've been working on - I'm testing out coming on camera for the podcast. Check it out! I'm still browsing cool AI features - I LOVE this cartoon face more than my own... let me know what you think!https://youtu.be/zlAjkxvxlUY

Welcome to the Peke channel! I'm Dr. Peke, a doctor of pharmacy and board-certified pharmacotherapy specialist. Join me as we explore how IBS is diagnosed and current drug treatment options. I've condensed complex guidelines to simplify your understanding. Subscribe, like, and stay informed!

Episode 12 on YouTube: https://youtu.be/KfILu7_DufY?si=mFD32fBq_Ka-6sLm

My YouTube video of this episode: https://youtu.be/NJVnYrkHSLA?si=keWhzbgKIzrTUpwq

Guidelines mentioned: https://www.gastrojournal.org/article/S0016-5085(22)00390-0/fulltext https://www.gastrojournal.org/article/S0016-5085(22)00391-2/fulltext https://journals.lww.com/ajg/fulltext/2021/01000/acg_clinical_guideline__management_of_irritable.11.aspx

Today I open up about 2023 - yet another challenging year filled with injuries and lack of independence, and the toll they took on my mental health. Through it all, I came to find strength in love and the resilience to persevere even when life threw rocks my way (literally). Tune in to explore the interconnectedness of physical and mental health!

Do you have IBS or know someone with it? Having bloating, stomach pain, constipation and/or diarrhea can be debilitating! Let's dive into how to manage IBS without medications.

Today I talk to you in my expert voice as a board certified pharmacotherapy specialist on what you can do to help improve IBS symptoms. We'll also cover when drug-free management is recommended and what other things you can do if you're having trouble excavating causes of your condition.

My YouTube video version of this episode is up! https://youtu.be/505r6uJYDp8?si=lBhWtgdkS4H-6UqM

Have questions for me about IBS treatment? Find me on YouTube @DrPeke or email me at [email protected].

Who knew my sporty car would determine fate for me one day? Not me... pushing speed limits at 180 mph, zooming past police, as if my life depended on it. Won't be doing that again... (hopefully)!!

Highly consider providing feedback for your colleagues at work! Studies show that receiving praise can boost team spirit and even productivity. I used to think this was the manager's job only - listen in on how I made this change recently!

It wasn't where it always was - I've got a thriller story for you though. Buckle up for it!

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DrPeke YouTube channel link:

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https://www.youtube.com/@DrPeke