We have some exciting stuff planned for 2025! In the meantime I wanted to share some of the most impactful clips from my previous videos.
In this video, I reveal how breathing can directly hack the vagus nerve to lower blood pressure, reduce inflammation, and improve overall health. We’ll explore the science behind slow breathing, its impact on the nervous system, and simple techniques you can use daily. This is a clip from my full video on hacking the vagus nerve for better health and longevity.
Watch the full video here: https://youtu.be/irn3cFHmK-Y
Download the slides from this lecture here: https://orlandocvi.com/Vagus-Nerve-Slides/
Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes.
To learn more about how to book a consultation with me please check out
https://aristotleeducation.com
All of my social media and official links: https://linktr.ee/pradipjamnadasmd
Chapters
0:00 Study - Device Guided Slow Breathing
3:14 Study - Atrial Fibrillation, inflammation, and the vagus nerve
6:17 balloon blowing hack
6:56 Valsalva and the vagus nerve
8:07 Intense exercise and rest
My other videos:
How Fasting Naturally Lowers High Blood Pressure - https://youtu.be/ogNBtf3APFM
How the Vagus Nerve Heals Your Gut - https://youtu.be/sGQW8Tx78hM
Vagus Nerve Hacks - https://youtu.be/irn3cFHmK-Y
Why Gut Health Affects Everything - https://youtu.be/Npy0qwgh5RM
How to Fast for Different Goals - https://youtu.be/qIcSIC_IjfM
AGEs: The Surprising Link Between our Diet and Aging - https://youtu.be/rGD1BYD6N2Y
Evolution of Cardiac Diagnostics: A New Era with AI-Powered FFR-CT - https://youtu.be/buzfmeTpyCw
Reversing Diabetes - The Roles Medication and Diet Play - https://youtu.be/mWNygxUPNsA
Vitamin K2: The Surprising Benefits From Your Heart to Your Bones - https://www.youtube.com/watch?v=z3njgh2nFRk
Exposing the links between Calcium, Vitamin K2, and Plaque Buildup in Blood Vessels - https://www.youtube.com/watch?v=D_UJaEZe9gg
Best and Worst Breakfast Foods - https://youtu.be/uAJ6-X3ESS4
What Eating Processed Flour and Vegetable Seed Oils Really Does to You - https://youtu.be/gVsxe9v72C0
Lunch and Dinner | The Meats and Vegetables you Should be Eating and Avoiding - https://youtu.be/pCQovPrsM2k
What is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyioc
What is a CT Angiogram (CTA) of the Heart? - https://youtu.be/uHpN1FQ-Hvo
What is Cardioversion? - https://youtu.be/yb-srtyEOuY
What is a Leadless Pacemaker? - https://youtu.be/2CYZbeYSvVE
What is Right Heart Catheterization? - https://youtu.be/2hy05-dM-lM
What is a Heart Attack? - https://youtu.be/lPzT62_b4Ko
Heart Attack Treatment - https://youtu.be/N0vFV3wOGPU
What is a Kraft Test? - https://youtu.be/SxS2AayOHmo
What is an Echocardiogram? - https://youtu.be/DZ3G8P0L_sM
Monitoring Heart Failure with CardioMEMS - https://youtu.be/A35IsJxs6mw
Introduction to Cardiac Catheterizations - https://youtu.be/k4UyUBGnojU
What is a Loop Recorder? - https://youtu.be/mXHAuV27bs8
External Counterpulsation (ECP) for Chest Pain and Coronary Calcium - https://youtu.be/4wd-3WyvlNQ
Why your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRU
Reverse High Blood Pressure by Treating its Root Cause - https://youtu.be/yaf1swrS1_c
Past lectures:
How Fasting and Diet can Prevent Heart Disease - https://www.youtube.com/watch?v=0wXWEdipBEg
“Fasting for Survival” - https://youtu.be/watch?v=RuOvn4UqznU
Addiction: Why You Can't Fast or Keep a Diet - https://youtu.be/kN83jppeI7Q
"The Fat Lies" - https://youtu.be/4Uqj35nHB0g
"The Bittersweet Truth" - https://youtu.be/AbR1QwJwwpo
About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP
The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, h
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