In this episode, Dr Reiner Kraft discusses the importance of becoming more aware of both the mind and the body to increase body awareness. He explains this as a foundational principle for making upgrades to both the mind and the body, emphasizing that limited awareness keeps people trapped in their thought activity without reflection. This lack of awareness, he suggests, is a significant barrier for many people, limiting their ability to recognise and address the imbalance between their mental and physical states. By becoming more aware, people can begin to observe and manage their thoughts and physical sensations more effectively, leading to better overall health and well-being.

Reiner is a seasoned technology leader, engineer, scientist, technical advisor, trainer, executive leadership, micronutrients expert, human potential coach, and teacher who shares transformative principles of presence, mind-management, and biohacking using the latest science of epigenetics. ​

During his tech career, he spent 20 years in the Silicon Valley and the past 6 years in Berlin, Germany, working for top high-tech companies (e.g., IBM Research, Yahoo, Zalando) and startups while exploring novel approaches to leadership and new work methodologies to build purposeful and impactful organizations. ​

He is considered a top innovator with more than 120 U.S. patents, making him one of the most prolific inventors in Silicon Valley. Both IBM Research and Yahoo recognized him as a Master Inventor. The prestigious MIT Technology Review (TR 100) in 2003 also nominated him as a top innovator under the age of 30 to shape the world.

Thank you Dr Reiner Kraft for sharing this with us - we hope you all find this episode insightful.